My 2 years old PR's 5K is 21; 10K is 43. Never run HM. My best marathon time is 3:28. Probably will be able to run 3:20, but 3:11 is way too optimistic for me!
I never did metabolic testing so I do not know my exact VO2max; 920 shows 52.
I never did metabolic testing so I do not know my exact VO2max; 920 shows 52.