chuy wrote:
You need to focus on biking and running. Long days back to back in training. You need to be a good enough swimmer to get through the swim, but its all about the bike and the run. Getting your body used to the pounding and the stress. Your injuries and issues will more than likely come from running and biking, not the swim. Strength training is also important, that much time on a saddle and on your feet your body needs to hold up. Theres a great book with lots of useful information on doing an ultra triathlon, its called beyond the iron by wayne kurtz. Basically walks you through what you need and includes a sort of training plan so you can get an idea of what kind of things youll need to be doing in training.
I would have thought that the strategy would be swim steady, ride like you are in RAAM. For someone decently fit, I would assume this adds up to 9 hours to the daily T2. Then the daily foot leg would be no more than 2 hours of slow jogging (let's call it 18K covered) and 4 hours of power walking @ 6kph for 24K. Now we are at 15 hours plus 1.5 hours of breaks and transitions. This leaves 7.5 hours to get to the start of tomorrow.
I really do think she has the physical capability to do the above, but it feels like she needs to be done daily in 15 hour to give 9 hour gap to tomorrow's start.
I bet she can sustain the 15 hour daily rate for 7-10 days IF she does not overcook the first few days and do them in 12-13 hours. If she digs a recovery hole early in the endeavor, then I think she is done. Beyond 7-10 days is another story. Immune system and other organ functions will be substantially hammered. It is why some 1 week stage racer studs cannot win the Tour de France or Giro. They don't have 3 week physiology.
I think she may surprise us for several days. Then who knows.
I do hope she does this stuff legit and the rigour of the expedition compliments the marketing and they don't get decoupled.