day 1: swim 1:15 - 50 points
day 2: run 1:32 - 92 points

total - 142

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http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

Kus, good work...I was going to take the rest of the day off, but I saw the Konaexpress quote (rest is what you do when you are dead...). I'm heading downstairs to hit the rollers for at least 30 min to flush the legs. Tomorrow, I'll attempt another half Ironman like day.

Dev

Day 2:
ride 3 hours: 90 pts
run 25 minutes: 25 pts.

Day 2 Total: 115

Weekly Total: 226

BTW, I'm firmly in the 25-29 age group.

Dan
http://www.aiatriathlon.com

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http://www.aiatriathlon.com

Day 1

3 hours at the ROM and 3 hours at the Ontario Science Centre with 3 kids for 600 points. FYI if you haven't seen it Wired to Win (2004 Tour de France ) at the IMAX was pretty cool.

40 min run on hotel treadmill for 40 points.

Days Total: 40 points.

Day 2

5 hours at the Toronto Zoo for 500 points

Transition to a 60 minute run when we arrived home for 60 points.

Days Total: 60 points.

Camp Running Total: 100 points.

OK real camp starts to tomorrow however I think the first two unofficial days killed me. :-)

Day 1
2 hr trainer ride 80 points
total: 80

Day 2
90 min run 90 points
2 hr trainer ride 80 points
total: 170

Thanks Dev for keeping track:
Day 2
5:12 outdoor ride time - 156 pnts
22 min run with numb toes - 22 pnts
________________________________
Day 2 178 pnts

My age group - are we going with USAT rules? I will be 30 at the end of december which puts me in the F 30-34 :-(
:-P :-( :-P :-( I don't like that rule

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Check out my IMLP Janus Charity Challenge Page
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Totals For Bruce Bornhurst

Friday 3-6-2007, 50 points total 50 mins running, = 50 points.

Saturday 3-7-2007, 124.97 points total 3:10 on bike, = 95 points
45 mins swimming = 29.97 points

day 2
bike 3hr 10min 95 pts
run .30 min 30 pts
total of the day 125 pts total of 2 day`s 208 points

My first update.

April 6 (no work!):
1 hour swim=40pts
5 hour trainer ride=200 points
1 hour run=60 points
20 min weights=13.3 pts
Total=313.3

April 7:
same as above w/o weights=300 pts.

Onwards and upwards!

april 7:
bike (a very lackluster) 2 hours....60 points
run an easy 60 minutes....60 points
swim 70 minutes....46 points

hence, for today, [i] 166 points

(hitting the bold doesn't seem to work)
peggy

Hey Paul,

Sorry for the delay...I've been taping the Masters so have been ignoring the net all day long...

Day 1 (way late):
Swim 40 minutes = 26 points
Ran 60 minutes = 60 points
Biked 90 minutes on trainer = 60 points

Day 1 TOTAL = 146 points

Day 2 totals coming tonight...

HEY! I had 107 pts yesterday.

Today:

AM - 48 min run
PM - 90 min swim (SWIM MEET!!!!!!!!!!!!!!!!!)

108pts

so 215 pts as of April 7


EDIT - age group, put me in the "I turned 20 last Tuesday" category, please.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I'm in, Dev, and we are in a maintenance cycle, so no units training. Look out.

April 6--90 points running, 45 points cycling.
7--30 points running, 165 cycling.
8--Sunday is always an off day.

First weekend total.
330 points. No swimming here. Keeps things nice and simple.
Chad

No swimming here. Keeps things nice and simple.


(sigh)

;)

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

dtreeps, a 3 hour ride is only 90 points. 3 hours indoors is only 120. You have 150 for your ride. Can you clarify?

Hi Matti58, that is amazing getting that much training in over the first few days. I think Woleai, Kus, CPTChaos and Cousin Elwood will have some serious competition. I don't know how you guys handle all this indoor riding. I'm OK with 30-45 min on the rollers or trainer at a time (or 30 min rollers+30 min trainer), but once spend more than 40 minutes on an individual machine, I start to get really bored.

Kus I did go down and hit the rollers for an extra 30 minutes to spin out the legs. They are feeling pretty cooked from yesterday, but hopefully by tomorrow morning, they will be good to go again for a big training day. Today's total = 120 points (30 min indoor bike+60 min run+30 min weights in the AM, 30 min indoor bike in the PM)

Folks, please get your scores in before you go to bed. I would like to issue a daily update first thing in the morning before I head off for that day's training and work.

Dev

Dev,

Day 2:

Bike 180 min: 90 points
Run 60 min: 60 points
Trainer!!! 60 min: 40 points
Swim 90 min: 60 points

Total for day 2: 250 (total for the camp = 453)

I was supposed to do 5 hours on the bike, but the weather got to me by hour 3 and so I did the run and trainer ride instead but only could stand an hour on the trainer. Tomorrow is supposed to suck, weatherwise again, so I will likely crap out far below my plan.

Regards,

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"Only those who risk going too far can possibly find out how far one can go." T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | | Every Man Jack

Dev,

There was a mistake on the spreadsheet. I got 128.5 yesterday, did not update until after most were in bed, had to go for a few beers.
So yesterday 128.5

Today - 1:32 run had to cut short do to intestinal problems. 2:35 on the bike then tonight another 14 min running for a total of: 183.5

M35-9 AG

Thanks ps: I'll email you tomorrow about flight times for wildflower.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

um, bad math! sorry! I'll blame it on the three hours in 27 degree F temps and high winds. I was thinking 3 hours = 300 minutes.

Sorry Dev!
Dan
www.aiatriathlon.com

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http://www.aiatriathlon.com

I fixed it.

Dan
www.aiatriathlon.com

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http://www.aiatriathlon.com

since my work week goes from Thursday thru Monday, and I don't get holidays off, the training has been a bit light the first two days. But I got ahead with work and now have Sunday and Monday off so I am out of here and going to Palm Springs for some heavy duty heat training.

Friday April 6: 70 minute run, 84 minute ride = 112 points
Saturday April 7: 90 minute Masters swim workout + 2 hour run = 180 points

2 day total: 292 points

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Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching, F.I.S.T. Certified
http://www.tripower.org

CPT, the weather here really is not helping things either.
5 Day Forecast from Environment Canada Saturday night

• Low -8°C
• POP 30%

Chance of flurries Sunday

• High 2°C
• POP 30%

Chance of flurries Sunday night

• Low -4°C
• POP 30%

Chance of flurries

Monday

• High 3°C

Cloudy Tuesday

• High 4°C
• Low -6°C

A mix of sun and cloud Wednesday

• High 4°C
• Low -4°C
• POP 30%

Chance of rain showers or flurries
-----------------


I should be on the road logging 'real miles' now, instead the mornings have been cold and snow covered, with seemingly no end in sight. Like you, I am not much of a trainer fan. I don't mind doing a bit of it to supplement my general fitness routine, but I hate using it as my primary source of fitness. I did a lot of running this past winter because we did not have much snow for XC skiing, but was hoping to really transition to focusing on the bike by now instead of doing even more running! Oh well!

Desertdude, I have fixed the spreadsheet. I'll post the updates tomorrow morning, with everyone's postings.

Dev

did you really just turn 20 last week?
first: Happy Birthday
second: you are so young. i never knew by your post you were such a youngster! i have kids much older than you who don't seem nearly as mature and motivated.

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http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

Jana, I thought you were the same age that you thought Tigerchik was (ie you did not give off the impression that you are in the masters category...) :-)

Dev,

Jana may be in the Masters category, but she looks like a youngster. Actually, I've know her since before Tigerchick was born.

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Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching, F.I.S.T. Certified
http://www.tripower.org