Bruce Bornhurst
M 50-54
Thur 4-12

Swim - 1:10 - 46 points
Run. - 1:27 - 87 points
Total. 133 points

Great job you are doing with this Dev, we all owe you big time! I am sure the tabulation is getting old by now!

I have a favor to ask of any fellow camper reading this. Would you please look at my total thru Wednesday 4-11 and post it on this thread? Our camp is in a very rural area, (Show Low, Arizona) and my only internet link is a Blackberry which will not allow me to see Dev's recap sheets and I have not kept a record. The weather has deteriorated badly today. The long swim sets at altitude are KILLER!

Thanx
Bruce Bornhurst

as of the 11th you are at 604 my friend.

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Team Medique Powered by Silber Investments

Thanx mtlRunner!

Day 7: 1:00 swim + 1:00 run = 100 points

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My egocentric blog

THUR

75min CT = 50pts

Total = 50pts

M30-34

Camp Total = 723pts

And a thanks from me too DP for hosting the camp.

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"I really wish you would post more often. You always have some good stuff to say. I copied it below just in case someone missed it." BarryP to Chainpin on 10/21/06

Dev,

Just sent you an email about meeting up in Tokyo in May. Hooking up for training sounds good!

DAY 7 (4/12)

Bike: Spin 95 mins = 63 points

Swim: 80 mins = 53 points

6 x 100m drills
3 x 100m back kick only
5 x 200m free with last 100m negative split
10 x 50m free golf (counting strokes)
400m pull
200m free cool down
3,000m total

Day Total = 116

Camp Total = 692

Even with a race coming up on Sunday at Ishigaki, I think I can make it to silver as I am training though. But it may be hard to get to a computer to update my scores over the weekend.

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Keren
https://www.triathlonintokyo.org/
https://quintanarootri.com/ https://en-jp.wahoofitness.com/ https://www.worldtriathlonstore.com/

Thursday's totals

30 min run = 30 points
30 min bike (indoor) = 20 points
30 min run = 30 points

TOTAL = 80 points

Hey Dev, how many points do i get for downhill skiing all day long? Thats the plan for Saturday...

Thu
1:22 bike commuting = 41pts
1:14 run = 74pts
1:12 swim = 48pts
Total = 163pts

Camp Total = 980pts

This afternoon I will ride 145km to my parents in law and tomorrow is a 12k race. But this are ~200points and I won't reach 'Carbon Fiber club' (Sunday is rest day).

Felix

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http://www.weilenmann.ch.vu

april 12:
swim 1:17....51 points
run 1:33....93 points
weights :20.....13 points

total: 157 points
peggy

PM 36 min run for 36 pts.

Day 7 Total: 36 pts.

Running Total: 614 pts.

Day Seven

Swim 60 min = 40 pts
Run 60 min = 60 pts
Bike trainer 120 min = 80 pts

Total: 180 pts

OK, updated results compiled as of 6:15 EDT on Friday



OK, unless Kus is going on the 350 point per day program, then the victory is either going to Cousin Elwood or Matti58, with Cousin Elwood having a day in hand, but with limited time on the weekend. There are a few in gold club reach...Kus, IronClm, Woleai, myself, Peter Tye. And a whole whack who should make Silver of Carbon fiber...heck, if a sandbagger like Murphy's Law can target silver in training most of you guys should blow him away. Keep in mind that Murphy's Law is the biggest training sandbagger.....but when you put the timing chip on that boys legs...watch out!

OK, this morning is zero degrees and snow on the ground. I'm starting off with riding on the rollers, then moving outside for running, coming back in for some high resistance/wattage trainer work and if the road look safe, walk my son to school and ride in to work...if not the ride to work is getting cancelled.

Dev

Day 7 - 2 hrs on the indoor trainer for 80 points.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

Ok, Dev...

Apr 10: 35 min run = 35 pts, 28 min swim = 18.66 pts
Apr 12: 32 min run = 32 min

Friday, April 13

1 hour trainer ride = 40 points
70 minute swim = 46 points

Total: 86 points

 
Day 8 (4/13)

Run 78 mins= 78 points

Bike spin 60 mins = 40 points

Day Total = 118 points

Camp Total = 810

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Keren
https://www.triathlonintokyo.org/
https://quintanarootri.com/ https://en-jp.wahoofitness.com/ https://www.worldtriathlonstore.com/

April 13th.

AM Masters - Swim 65 min

Daily total: 43.3

Camp total: 537.3

Big weekend planned. 4 hours bike on Sat, ~2 hours bike on Sun ( warmup + 20k TT race ) and 45 min running. Should put me just over 750 by Sunday night. :)

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I ride Felt.

Thurday resuslts:

45 min run - 45 points
60 min on trainer - 40 points

mp

Hi Dev

Results for Thurs. 12th

Run 90 min 90 pts
Bike inside 60 min 40 pts

Daily Total 130 pts

Camp Total 943 pts

Thanks

Peter

Friday points.

spin 60 min= 40 points
run 80 min= 80 points
weights 15 min= 10 points
total= 130 points

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http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

Thursday totals
90 points running
85 points cycling

I actually had to ride my spin bike for an hour as the wind kicked up to epic proportions I have not seen in my three years here. It reminded me of a dust storm in Iraq.

4/12- 83min Run and 18min bike= 92pts

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If my body isn't strong enough... I hope my wallet will be.

Totals for Thursday and Friday:

Thursday: In a complete disregard for scoring maximum points I did the unthinkable: I rode my bike outside twice yesterday! 2 1/2 hours total. 75 points.

Friday: 45 minute run. 45 points.

April 12: 45 min run-45 pts

TOTAL: 470