Hey Jana...cool..congrats on 100 days in a row. Are you taking tomorrow off running or are you going for 365?

Dev

Day 3 total: tried to run, but I could barely get to the end of my block. 20 minutes shovelling snow today for 15 points.

now I'm going to bed.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

Dude, with a handle like More is More, you better either step it up with some serious volume or change your handle to Less is Less (or whatever)...no sympathy at this camp...seriously though, I hope you can sleep off whatever sickness you got from your kids :-)

Hi Dev,

Can you change April 7th to 170 points please, I did a 90 min run in the a.m. and a 2 hr trainer ride in the p.m.

recap:
April 6 day 1 80 points
April 7 day 2 170 points
April 8 day 3 80 points
running total: 330 points

thanks Dev

April 8 Day 3
Long run - 1:52 - 112 pnts
F 30-34 age group, and not happy about it.

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____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

Day 3

90 minute trail run at Sweetwater...90 points

Camp total 210 points

30-34 age group

Why can't I get this thing to bold, all I get are these - [b][/b][b][/b][b][/b]

l hi, beautiful day again, had to much fun.
april 8
bike; 1hr24 72pts
run; 2hr09 129pts
weight 40min 26pts
day total 227pts week total 435
age groupe 50 to 54

dev, my day 2 is missing. below is through day 3 (easter):

APRIL 6TH:
Swim – 1:15 – 50 points

CAMP TOTAL: 50

APRIL 7TH:
Run – 1:32 – 92 points

CAMP TOTAL: 142

APRIL 8TH:
Bike – 2:00 – 60 points
Swim(open) – 40 min – 27 points
Total – 87 points

CAMP TOTAL: 229

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http://www.ksweetstrispot.blogspot.com

ScottUSA
Profile Design
Fastrack Bicycle & Run
Sarasota Surge
Contemporary Alternative Care

Day 3:
Run 1:05: 65 pts.
strength 25 minutes: 17 pts.

Day 3 Total: 82[b]
Weekly Total: 308[/b]

Dan
www.aiatriathlon.com

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http://www.aiatriathlon.com

today -
4:36 on the bike but only 138 pts doesn't seem like many points for all that riding. 3miles in 20 min this evening and 25min of swimming until I cramped.

I got more points yesterday for 70min less total volume. Oh well.

Total for the day 174

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Day 3

Easter Pools closed. :-(

AM: 3:10 MTB Ride (-3 C with 1/2 to 1 inch of snow) for 95 points

PM: 80 min Run for 80 points

Day 3 Total: 175 pts

Running Total: 275 pts

April 8:

1:41 on the bike-67 points
26 min run-26
=93 points

TOTAL-265

I'm in M25-29

The weather was not helping this weekend, but after three days...
Day 1: 3:45 ride = 112 points
Day 2: 2:25 ride + 0:40 run = 113 points
Day 3: 2:15 ride + 0:30 run = 97 points

Total through April 8 = 322 points

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My egocentric blog

Day 1
62 min swim = 41.33292
45 min run = 45
Total Day 1 = 86.33292

Day 2
177min indoor bike = 117.99882
Total Day 2 = 117.99882

Day 3
60 min swim = 39.9996
77 min run = 77
Total Day 2 = 116.9996

gavnunns 25-29 age group

Apr 8th Camp Total - 321.33134

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http://www.nunnsontherun.com

Hey Desertdude, I realize that outdoor riding seemingly gets the short end of the stick for all that volume, but the reasoning is that with outdoor riding you really can pile it on with the least amount of recovery required per hour exercised, thus returning the next day for more of the same...let's put it this way...it would be hard to back up a 2.5 hour run with another 2.5 hour run the next day, but doing 5+5 on the bike is something that most of us can survive and still head out the third day...in both cases you bag 150 + 150, however, if you did it with two runs like that, it might be game over for several days.

Dtreeps, my spreadsheet has you at 318 pts. Check your math, or accept the 10 bonus points.

Trevor, nice to see you making a big surge. I did another 25 min of weights tonite (actual lifting mainly upper body swim muscles), to add ~15 pts to my total for the day for 175 pts...having said this, Desertude will likely head out for a 2 min run to bring his day's total to 176 :-)

OK EVERYONE, IF YOU WANT TO GET IN ON THIS TRAINING CAMP, ENTRIES ARE CUT OFF AT 11 PM TONITE HAWAII TIME, WHICH WOULD BE 7 AM TOMORROW EDT. IT COSTS NOTHING TO ENTER...JUST POST YOUR POINTS FOR THE FIRST 3 DAYS BY THE AFOREMENTIONED TIME. YOU CAN'T JUST TRAIN IN STEALTH TO SEE HOW IT GOES AND THEN POST A STUDLY TOTAL ON DAY 5. PUT YOUR POINTS UP NOW OR MISS OUT :-(

We have 51 campers of which I missing totals from astroman, gavnumms, mojozenmeister and tri_2005. If you have been training in stealth, and have been virtually participating in the virtual camp (its pretty bad when you have phantom participants in a camp where people aren't even there...kinda like a show about nothing...), then it is time to come out and join in. No one will ever know who you are anyway!

OK, that's it for the rant...back to training, eating, sleeping, working and hanging with your loved ones (or battling anonymous internet tri posters on other threads about why their position are not so aero and their seats are too high ...) :-)

Dev

Dev.

Day 1 = zero (rest day)

Day 2 Bike 125 mins = 63 points
Run 41 mins = 41 points
Day = 104 points

Day 3 Bike 130 mins = 65 points
Run 61 mins = 61 points
Spin 50 mins = 34 points
Swim 60 mins = 40 points
Day = 200

So far = 304

Male 45 to 49

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Keren
https://www.triathlonintokyo.org/
https://quintanarootri.com/ https://en-jp.wahoofitness.com/ https://www.worldtriathlonstore.com/

Phew, I thought the Japan contingent was slacking off. By the way, when is the Japan Strongman event? Do they still have it? And did Ironman Japan move to June this year?

Dev,

here is day 3:

Swim: 60 minutes: 40 points
Bike: 155 minutes: 77.5 points
Run: 90 minutes: 90 points

Total for day 3: 207.5 - total for 3 days: 660.5

Tomorrow is going to hurt as the 4 days of hard training will be about as much as I can take without overdoing it. My plan for tomorrow is a 30 minute run in the morning, masters swim at noon, and then a 4.5 hour brick at race intensity (Race sim). At least the weather should be nicer! Thanks!!!!

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"Only those who risk going too far can possibly find out how far one can go." T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | | Every Man Jack

Dude, you really need to take a chill pill! Not everyone had internet access over the weekend.

Fri. 4/6: swim 1:15 -- 50 points
Sat. 4/7: bike outdoors 8:13 -- 246.5 points
Sun. 4/8: bike outdoors 1:10 -- 35 points; run 20:00 -- 20 points (55 total)

CAMP TOTAL: 351.5

AG: 45-49

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

4/7: Weights 90 Min = 60
Run 75 = 75

4/8: Computrainer 2:30hrs = 100

235 pts

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**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**

Day three: Road 25 miles on the Computrainer for 85 minutes. 57 points.

Total for three days 187.

Dev,
Sorry for the delay in posting my workouts.
I am looking forward to ramping things up for the rest of the week.

April 7 - Run 40 min (40 points), Bike 35 min (23 points) = Total 63 pointsApril 8 – Run 30 min (30 points), Bike 30 min (20 points) = Total 50 points

april 8: R 45 minutes 45 pts.
weights..60 minutes 40 pts.
total:85 points
peggy

Day 3...hard to get out of bed

1 hour weights - 40 points
75 mins bike (trainer) - 50 points

DAY 3 TOTAL = 90 points

M 30-34

Trev in Edmonton