i'm in Dev. last time it didn't work out too hot. Curious to see where my Trifuel IM plan puts me.

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Team Medique Powered by Silber Investments

I'm in.

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**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**

Count me in, I am a virtual camp virgin. Seems a great way to help me prepare for IM Japan in June.

Astroman

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Keren
https://www.triathlonintokyo.org/
https://quintanarootri.com/ https://en-jp.wahoofitness.com/ https://www.worldtriathlonstore.com/

that's not an excuse, that's called "a job".
Didn't you know that that stupid work thing will always get in the way of your hobbies ;-)

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Mike Plumb, TriPower MultiSports
Professional Running, Cycling and Multisport Coaching, F.I.S.T. Certified
http://www.tripower.org

Another Virtual Camp virgin...and since I am still enjoying snowball weather, there will be a ton of indoor training!

I'm in!

Trevor in Edmonton

Desertdude...I'm with Plumb on this...life gets in the way of the best laid plans. I hope your work went well. I just finished my Oats and coffee. Start line for camp begins in a few minutes.

Here is the plan for today (there is friggin snow on the ground...but not enough to XC ski)

AM: 90 min roller+trainer ride (hard) and 80-90 min hilly Wildflower simulation run
PM: Assuming the roads clear up, either 60 min outdoor ride on Powercranks or 60 min roller ski (seems to work my legs more than riding). I'll be trying to do something like the pic below, although I will have a helmet and my abs don't look quite that good (then again, she's the best that Norway offers:

we got a foot+ Dev, so we are back on snow.

Impromptu race tomorrow too.

Rollerski in April...uggh

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http://www.pbmcoaching.com
USA Triathlon Level 3 Elite Coach
USA Cycling Level 1 Elite Coach

I'm in again. Although I doubt I'll hit gold club this time around. I'll shoot for Silver and see what happens.

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I'm in too.

Count me in.

Joe

Kurt...I have actually found that the rollerski+outdoor bike combo in the spring when it is right around freezing makes for a much nicer "long" outdoor workout, and the legs work pretty good either way.

Morning done 90 min indoor bike + 100 min run (second half of bike and run both hard)

My son wants to go to the pool this afternoon, so I should be able to get ~40 min swim in and then this evening 60 min roller ski....should add up to a platinum day!

I'll start working the excel spreadsheet tonite, so post all your workouts and points...please do the calculations too...I'll just be dumping whatever aggregate points for the day that you post down in the spreadsheet...its all honour system.

Light day for me.

60m masters swim this morning done, and that's all that's on tap for today.

39.99996 points (40?)

~300 mins of biking and 90 mins running on tap for this weekend, so that should help bump my total a bit.

Too bad we didn't start yesterday, I had 75 min running and 30 min swimming. Ahh well. :)

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I ride Felt.

How many points is Ironman Arizona and it's taper worth?

"Do I get double-points if I train *after* the margarita party? :)"
- - I think there should be a special classification: Vomiting for Distance...

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Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Jeez, I see my name in print so I guess I'm either in or I'm a pussy... No predictions on where I'll end up, but I do plan to run a lot and I'm getting some saddle time in adapting to power cranks.

I wish this had started a week earlier. Several of my clients took their spring break this week, so left to my own devices like that, I've had a couple of huge training days, including yesterday. We'll see what I've got left.

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Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

"I'll be trying to do something like the pic below"
- - You're trying to do a chick on roller skis? I don't think you get points for that...

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Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

50min run this morning, S+B on tap for today. Will update points as I accumulate.

Daily total = 50 + 40 for 1hr of swimming + 38.5 for riding this evening.

Total for day 1 = 128.5

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

My goal will be the CARBON FIBER club. Not sure if i have it in me the next 10 days which are supposed to be recovery days from my race!

started off with:

spin bike 1 hour= 40 points
run 45 min= 45 points

total today= 85 points

also, it's day 98/100 running in a row......
jana

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http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

Fri. 4/6: swim 1:15 50 points

clm

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Put me down for Silver............tks

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Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

I finally had to officially join you on one of these things.
I did the run everyday in January thing (never thought it could be done) but did so on my own.
Too bad I did my long run yesterday, but today was not too shabby.

Friday April 6, 2007 – Bike 2:15 (90 pts), Run 45 min (45 pts) = 135 pts

Thanks for helping me get my butt in gear during the winter months.

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I'm in. We'll see what we can do here.


Dan
www.aiatriathlon.com

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http://www.aiatriathlon.com

I'll play. 42 min run this morning =42pts thus far.