Day 1 45 min trainer run, 15 min build, hard effort for remaining time. 45 pts.

Aloha,
Matt

Fri 6th: 3hr run = 180pts
Sat 7th: 60 trainer ride and 30min run= 70pts

Ewan

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Ewan

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Friday:

1hr run at lunch. 60pts

1:53 bike after work: 56.5

Total: 116.5

Day 2, Saturday: 75 min treadmill run = 75 points
30 minutes hard weights= 20 points

Total: 105 points

Today riding outside 2 hrs = 60 pts

Petra

Day 1

70 min run: 70 points
65 min swim: 43 points
120 min bike: 60 points
30 min run: 30 points

Day 1 Total: 203 Points

Day 2-3 look to be really rough weather so I will end up logging trainer time, which I HATE.

Regards,

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"Only those who risk going too far can possibly find out how far one can go." T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | | Every Man Jack

Looks like we already have Cousin Elwood, Woleai, and CPTChaos all making an early surge for podium position.

OK as for scoring, I just completed compiling an excel spreadsheet, which is on my work PC. Once I get the data over to my home PC (which is currently the one connected to the net....my neighbour's usecure wireless that I poach using my work PC seems to have crapped out...), I'll post the standings.

To everyone, please feel free to post your daily workouts as you complete them, but don't post your POINTS total till the end of the day. Post descriptions of your workouts too as it is always interesting to see how people are getting their points. At the end of your day, post your points in BOLD. This way, when I get up the following morning, all I need to do is scan the posts quickly and enter the points into the spreadsheet and then upload to ST.

After my 230 point day yesterday (basically I was trying to do a half Ironman worth of training), my legs felt heavy this morning...almost like I DID a half Ironman.

So far today, I have managed 30 min on the rollers+60 min run+30 min weights (actual lifting time). There was snow on the ground and minus 5 C this morning. I was hoping that it would warm up for a PM outdoor ride, but I think I might hit the trainer for an hour before supper

I am in ( a bit late)..
Fred.

day 1
45 swim - 30 pts
30 weights - 20 pts
5hr bike ride - 150 pts
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45 run - 45 pts

total... 245

woke up a bit tight in my legs, but after a good night of sleep :)

stefan

Day 2 (04-07): big day:
Swim 1:05 = 43 pts
Bike 4:45 = 143 pts
Run 0:35 = 35 pts
Total 221 pts

Day 2 - 1:30 Run

90 points

Hope to score a big day tomorrow.

Joe

 

hi my first day on st ,been reading site for one year had great laft. i would like to join in
april6
bike; 1hr15 37pts
swim;1hr10 46pts
total 83pts

Day 2 - Ran 70 minutes = 70 points

Total for 2 days = 130 points

Yesterday (6th) swam 52 minutes = 34.66 points
This morning rode 3 hours = 90 points

Total 124.66 points

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Lana

Yesterday morning 42 min run: 42
Yesterday afternoon 1:20 bike: 40
This morning 3:00 bike: 90

TOTAL so far: 172

Day 2
1:02:35 swim = 41
Brick
2:30:02 trainer = 100
1:36:42 run = 96
total = 237 points

much more points than the long ride I had planned but not as much fun

Day Two:

Run 1 hr. 50 min. = 110 pts.
Swim 1 hr. = 40 pts.

Total: 150 pts.

OK, results as of 5:20 pm on April 7th. I will try and compile them moving forward by 9 am EDT each morning, so try and get your results in before you go to bed the previous day. I've just put the results in alphabetical order so that there is no "top or bottom" of the standings, but I am sure you know who you are trying to hammer. If I missed you just repost your results tonite and I'll get them tomorrow morning. Finally, anyone know of an easy way to save Excel as a jpeg rather than doing a screen capture?

Edit: And unless you post a picture of your riding position, it is assumed on ST that your seat is too high. By the way, if possible at your next "posting", please post your age group please.

Day 1: Rest, fridays as usual.
Day 2: 1:55 run = 115 points
50 minutes on trainer = 33 points

total so far 148

tomorrow is a big day.

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In the famous words of Konaexpress, "What do you need rest for? Rest is what you do when you are dead!!!" :-)

day 2
1 hr swim - 40 pts
30 min weights 20 pts
3.5hr bike - 105 pts
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1 hr run - 60 pts

total... 225

Dev,

Sorry for a late entry, on the road.

If I can still get in,

Friday 3-6-2007. 50 mins running, = 50 minutes
Saturday 3-7-2007. Will post total tonight.

Thanx,

Bruce Bornhurst

day 2:

run 30 minutes= 30 points
weights 15 minute= 10 points
total day 2= 40 points

2 day total + 125

jana

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http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

Day 2:
2:00 trainer ride - 80 points
Total: 80 points

Thanks Dev