charlot12 wrote:
Hey guys from Trainerroad, Actually on SSB high volume ll, i'm planning to do "Tour du mont blanc" on 21st july, that's 330km 8000d+.
I imagine following the classic route Base=>Build=>Speciality must be the best but should I add a little more endurance ride on the week end, eventually outside if I feel it doesn't impair the plan ?
Thanks a lot
Hey there!
The best route for you to take is going to be:
Sweet Spot Base
Sustained Power Build
Century Specialty Plan
If you check out the weekly tips, they often give long endurance options for your Sunday Ride that can be easily completed outdoors. These suggestions take into account the overall TSS load and give you a comparable outdoor workout.
I hope that helps clear things up a bit!
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