Bryce Lewis TR wrote:
CJAC wrote:
Looking for something new as far as a plan. Been following some different IM trIning plans. Want to train for IMs next year but also do some 200 mile gravel races.
Is there a way to combine plans instead of just picking one focus and train for?
There is no easy way to combine plans like that unfortunately; everything will need to be done manually.
One manual option could be to add the IM plan, delete all of the rides, and then add Sweet Spot Base -> Sustained Power Build -> Century plans for the bike, but these are not really designed to be done in addition to running and swimming. You will want to go down a volume at least if you choose to follow this approach.
In other words, if you're used to doing the Mid-Volume IM plan, you should add the Mid-Volume IM plan, delete the rides, and add the Low-Volume versions of the cycling plans.
I'm sorry I don't have a better solution for you at the moment :(
Appreciate the response will take a look at it. Plan to start trainer road this week, so we will see.