JustTooFarr wrote:
Chad- I have a couple questions and comments.
1. there seem to be a handful of instances in the full Ironman Build (mid Volume) where the workouts in the overview are different from those in the written version of the plan, Just wanted to make you aware, obviously not a big deal, a little common sense can usually figure out which is supposed to be there.
2. I feel a bit ridiculous asking this questions, kind of like asking an artist to change an artwork. I have learned over time that my body doesn't respond well to frequent bricks, as a bigger guy, they seem to just add a bit more fatigue then they do actual off the bike speed. with that said I am thinking of replacing the mid week, bi-weekly, bricks with a solo ride, would you suggest I just continue to ride "Gibraltar" or should I replace those workouts with something else like over unders, as the other weeks are?
thanks for any guidance, I know it is ridiculous to ask help changing a masterpiece, so I don't expect much.
P.S kudos to whomever writes the text for on screen, there have been a few moments where it actually has had me laughing out loud.
Hey there,
1. Yep, I was starting to go a little cross-eyed toward the end of designing each phase of the tri plans, what with 4 disciplines, 3 volume options, 4-12 weeks per plan and 3 full phases of training. It got to a point where I probably needed some fresh eyes for further proofreading, but the demand for the plans was pretty high and I really wanted to get them out to you guys. Besides, you all have been top-notch proofreaders!
But seriously, all apologies here, and please feel free to email me directly (chad@trainerroad.com) with any mixed workouts/descriptions and I'll have them updated as quickly as possible.
2. Ah, you flatter me so. But I don't consider any plan perfect as they're all ever-evolving works of scientific art/artistic science - just look at the archived plans if you want proof. ;-)
In your case, that weekly brick sounds underproductive at best, harmful at worst, so you're right to make personal modifications. As far as the workout itself, you can add another day of strength-endurance, e.g. over-unders, if that doesn't tip the stress too far in the wrong direction
and yields a positive result, something about your progress that's noticeable.
Only you know what your body will abide, so feel welcome to compensate for the trimming of running stress with a bit extra on the bike; or alternatively, reduce the duration of the brick run to just 10 minutes, 5 even, and get the feel for running off the bike minus the fatigue that comes with a longer post-bike run.
Ha! So glad to hear it. I write all of that and am continuously working on new stuff for the numerous unscripted existing & new workouts. It's really great to hear that my attempts at humor aren't wasted on
everybody!
Head Coach at TrainerRoad
Co-host of the Ask a Cycling Coach Podcast