This guy showed up at the pool and bragged about how he was on YouTube because of his swim workouts: https://www.youtube.com/watch?v=Lu33WSpbSk0
He did variations of this for 30-minutes.
Straightenin' the curves; Flattenin' the hills
------------------------------------------------------------
Coached by Mike Plumb @ TriPower MultiSports
https://www.strava.com/athletes/1149072 - https://www.instagram.com/thoswoods/
He did variations of this for 30-minutes.
Straightenin' the curves; Flattenin' the hills
------------------------------------------------------------
Coached by Mike Plumb @ TriPower MultiSports
https://www.strava.com/athletes/1149072 - https://www.instagram.com/thoswoods/