RoostBooster wrote:
Bonmaklad wrote:
RoostBooster wrote:
I'm in for "The Cycling Trick THEY Don't Want You to Know".
It's PowerCranks, right?
All I've found out is
1. Ride everywhere
2. Get a bike fit
3. Ride everywhere
I'm sure there is something else. Until I find a study to disprove this. Then it's ride ride ride
And so if the majority of people are telling you the same thing, you think there might be something to it?
You're getting grief because you're looking for a magic bullet when there is none. Ride a lot. Run a lot. Do this for a long time.
Yes they have a lens. A bias. They review this as the magic bullet because of their own views and life. I appreciate that.
However, what they fail to understand. When you have a lot of experience and someone comes along with zero. There is basics you can help them with for mass benefits.
For instance. None of you have mentioned hills, HIIT, tempo or planned endurance increases.
So I get that YOU got for doing years of riding.
BUT... What can someone who didn't even ride a bike as a kid... Do. To learn how to ride.
:-)
And a few of you answered that. Very good feedback.
Bike fit. Right bike. Ride more (which is actually advice)
However, I still want the philological reason for this. Its not vo2, it's just bike muscle endurance? Ok. So which muscles? How much flexibility? Does it have to be open road? Inside? Does running help at all or not? I mean fark there is a lot of questions
But I don't need them answered until I am riding 100km again