Ok.. So. First, hey!! And secondly, I like lofty unachievable goals. It's just my thing.
I want sub 5 hours 70.3 this December 12th 2019 in Taupo.
I did 7 hours in 2018
Times
Swim: 34mins
Cycle: 6 hours something
Run: 2:28
This was my second 90km of cycling. 6th 21km withđ the best times of cycling: 3hours and 1:50 run.
Swim I can do 1.9km in around 27mins
Now I did bonk 60km into the cycle.... But that's just bad prep. However, my 45km time was 80mins, which I was happy with.
I'm going to hit this at a train low, race high don't approach.
I'm 10kg over my race weight.
I'm a business consultant with very little time between my kids and job.
But I will do this. Or die trying.
Ok.. I was in hospital (heart) last month which means my round two training has just begun.
I am doing 60mins a day slow and easy on all three disciplines every morning 6 times a week and physical upper body to strengthen and build core in evenings.
After ten weeks I'm hoping to be adjusted to ketones again, able to run and cycle and have built my core.
I'll have 6 months left
Has anyone got any experience in dropping two hours or an hour or busy beever life causing less training? I did read ben greenfield training for sub 10 hours. (Last year I did 7 weeks x 8 hours a week)
Ok.
Yeah, be kind. This is not a joke.
I want sub 5 hours 70.3 this December 12th 2019 in Taupo.
I did 7 hours in 2018
Times
Swim: 34mins
Cycle: 6 hours something
Run: 2:28
This was my second 90km of cycling. 6th 21km withđ the best times of cycling: 3hours and 1:50 run.
Swim I can do 1.9km in around 27mins
Now I did bonk 60km into the cycle.... But that's just bad prep. However, my 45km time was 80mins, which I was happy with.
I'm going to hit this at a train low, race high don't approach.
I'm 10kg over my race weight.
I'm a business consultant with very little time between my kids and job.
But I will do this. Or die trying.
Ok.. I was in hospital (heart) last month which means my round two training has just begun.
I am doing 60mins a day slow and easy on all three disciplines every morning 6 times a week and physical upper body to strengthen and build core in evenings.
After ten weeks I'm hoping to be adjusted to ketones again, able to run and cycle and have built my core.
I'll have 6 months left
Has anyone got any experience in dropping two hours or an hour or busy beever life causing less training? I did read ben greenfield training for sub 10 hours. (Last year I did 7 weeks x 8 hours a week)
Ok.
Yeah, be kind. This is not a joke.