one of the things you can do if you're working out late at night is just have a really small dinner after working out.
I had this sort of schedule for years. I'd both run and go to masters in the evening. Masters ended at 7:30 or 8pm can't remember.
For dinner I'd often just have a piece of fruit, some yogurt and a Guinness.
If you can avoid the late(r) night huge dinners it's a bit easier to drop extra weight. It might be better to start trying this 2-3nights/wk vs every night of the week, at least at first. After a few weeks add in a night or two.
Most triathletes still over calorie themselves on a long term basis.
Maybe have a gel or something during the evening workouts if you find you're super hungry.
It seems from my experience and what my athletes have told me that if you are hungry that needing food feeling goes away once you start your workout.
I do applaud whoever used of the search function to dredge this 8 yr old thread up. They get a gold star -contact Dan to get that ;-)
I forgot all about this thread. Good times with Jonny living with me all those years. The stories I could tell about him.
Brian Stover USAT LII
Accelerate3 Coaching Insta