i highly highly highly doubt you are a kona champion who are you normann... macca ?? i mean i'm looking to break 10 this season in 18-24 hopefully i'll be at kona next year so i'm competitive in my ag just because you have been to kona and performed well does not make you a champion or a nutritionist but will probably lead to an overinflated ego.. being healthy will lead to more performance as well as losing weight. you have no studies supporting your diet it's pretty much bs imo you're just gonna make a lot of people burn out. i mean you have to imagine peter reid was probably taking a lot of test so to a normal person on no drugs they would probably have hormonal issues dieting and training hard