No man, you're thinking of "the Kavorka."

"The Sergio" is not a disease...you cannot "get" it. It's beyond getting, beyond living in fact. "The Sergio" is a way of life....a matter of being...you either have it or you don't.

I know, I dont have it...fuck, I never get anything...I hate always being picked last in gym class!

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What if the Hokey Pokey is what it is all about?

You and George Costanza...

Jonny,

You got post #900, that means you get a date with yourself!

I suggest you have it on Sunday night... if you can walk at all that is... ;-)

I know, I dont have it...fuck, I never get anything...I hate always being picked last in gym class!
_______________________________________

Don't take it personally. Being picked last has nothing to do athleticism. You were probably just annoying and the other kids didn't like you.

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

Does that mean we now need a "The The Sergio Thread?"

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Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Do you triple dare me? Paulo, you should really have scheduled the party for taper. Then you could have extended the athlete curfew to 11pm. Just imagine the craziness that could ensue on gatorade and powerbars then! Or are you planning on having The Sergio and Jonnyo asleep in their beds with you alone with the womens?... You are a genious!

:-)

Jodi

You are capturing the essence of my being! ;-)

[reply]"The Sergio" is a way of life....a matter of being...you either have it or you don't.[/reply]

Ever see the movie "The Tao of Steve"? It's a lot like that.

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

Actually George looks like a nice goolie.. I'd pick him second (after a star player).

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

Some (other than me) would say you don't know what you have just wrote.

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http://twitter.com/krepster || http://www.pedro-gomes.com || follow all the action on facebook

Wow...The Sergio aura even transcends oceans...it is that powerful it enables one the 3+hrs of additional mental strength required to read all 37 pages of this thread!!

Paulo, as a close acquaintance and confidant of The Sergio, do you think the great one would mind a mere mortal like myself to quote one of his pearls of wisdom in my auto-signature? I would rather ask first out of respect, rather than incur an unforgiving mind blast on the last climb of tomorrow's brick run...

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blood, sweat...and big gears

I hated every minute of training, but I said, ''Don't quit. Suffer now and live the rest of your life as a champion.''
- Muhammad Ali

>>>Takes one to know one! ;)


ouch.

Wow, that was like........30 pages ago!

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

The Sergio won't mind you quote him in your sig file. Many have done it before and their life was forever changed after that. If you need any more The Sergio quotes, here are a few:

- I could drink some more coffee.

- Can I do an extra run?

- I didn't feel good swimming today.

- Yes, I'm up for Quiznos.

I read through most of this thread while I ate breakfast this morning, and then I went swimming.

We did an 8100 yd workout in 2 hrs, and I swam a best time for a 500 free at the end of a hard distance set.

I think The Sergio's aura is reaching all the way to Maine :D

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

The aura of The Sergio is very strong in the coast of the Atlantic.

It is strong here, too. I had a great 2h bike ride, strong 1h run in the heat (had to go farther to get in all the minutes!) and then I still had the energy to clean my whole house.....

Need more funny pictures, that's the only reason I look at this thread

jaretj

Yes, the aura of the Sergio is very strong on the East Coast. I was Sergio powered during my sprint race this morning. I had so much aura-fuel that I did not need to consume any calories during the race...

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

You need to post a race report saying that you won ;-)

Cool! Do we get to hear a race story?

<I think The Sergio's aura is reaching all the way to Maine :D >

I think "The Sergios"aura stopped by NYC on its way to Maine.

Just ran an 18 miler,and it felt like someone was pushing me along.

Thank you "Master Sergio" :-)

This is **The Sergio** thread. I was just lucky enough to be the vessel that escorted The Sergio's aura to the finish line in first...

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

Can Sergio's Aura carry me through my winter run program?

And if used correctly how much should I expect my run improve?

Is there an unlimited supply of this Aura? If not then when demand goes up will there be an embargo?

jaretj