IM USA is less than a month away, heralding the return of The Sergio to our fair shores. This necessitates a bump of the greatest thread of all time!



All hail The Sergio!

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

is he really comin back?? Maybe i can get some of The Sergio's aura!

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"Fear is what drives you in the last part of a marathon in an Ironman. The body is depleted and the mind is fuzzy. Short course racing is driven by power and finese at the end of a race, Ironman demands so much more and is driven by will and mental strength." Chris McCormack

10/28/08 Dev Paul had 400w FTP!!!

I think a bunch of u missed the interview I did with him an jonnyo at ironman arizona...

http://iwilltri.com/...han-caron-interview/

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//semi retired - old school = http://www.iwilltri.com //

All hail THE SERGIO indeed.

:-)

Herbert

I heard when Chuck Norris read this, he started hyperventilating...

Peace

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"Bros b4 Hos, man" House MD

Team Aquaphor 06-08

THE SERGIO!!!!

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

i missed this thread.... hours and hours of fun... or should i say weeks...oups... months!

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

One of THE all time great threads on ST !!!!

I'm buying a special pen to bring to Placid to get The Sergio's autograph.

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Seeing him in deep torment, I said. " You can have my last GU , but its been down my pants for most of the run". - John Hirsch

Take care of your body, its by far the coolest thing you're going to ever own.- Can't remember who told me this, but I love it.

I'm buying a special pen to bring to Placid to get The Sergio's autograph.

A pen? You need a few needles and some ink for a proper tattoo from the sergio, none of this idot nonsense

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

During the swim The Sergio does not get wet, the water gets The Sergioed.

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customerjon @gmail.com is where information happens.

THE SERGIO doesnt even swim, he walks through the parted body of water, in a Moses like way !!!!

Peace

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"Bros b4 Hos, man" House MD

Team Aquaphor 06-08

The Sergio is so sexy he cured my heterosexuality.

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customerjon @gmail.com is where information happens.

Slowman wears The Sergio pajamas.

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customerjon @gmail.com is where information happens.

You are on a roll there!

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clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

What's with everyone changing their names on here? Fuck people I am not that bright! Love ya Cathy.

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customerjon @gmail.com is where information happens.

"This necessitates a bump of the greatest thread of all time!"
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In honor of the resurrection of "The Sergio Thread", it only seems right that we should have new pictures of The Sissy posted here :)

Haim

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"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

Yes, I agree. Although rumor has it there may be another girlfriend of a Portugese man we might all want pictures of...

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

"rumor has it there may be another girlfriend of a Portugese man we might all want pictures of... "
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By all means...the more pictures of hot womens the better :)

Haim

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"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

Mr Tibbs - good to see you in fine form!

oh yeah...and "I really LOVE all your posts!" :-)

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www.true-motion.com Triathlete Casual Wear since 2007
(Twitter/FB)

Maybe Amy and I will get to see the Sergio and Sissi, Klep and the elusive Paolo while we are in Lisbon from July 10 to July 12.

H

The Sergio rescued a cat from the high branches of a tree in my neighborhood yesterday. Rumor has it, he was in Iowa earlier in the day single-handedly holding back a dam from breaking. There was also a little old blind lady in Lisbon that needed help crossing the street. The Sergio was there!

Jodi

IFF The Sergio deems it, it will be so.

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<If you're gonna be dumb, you gotta be tough>
Get Fitter!
Proud member of the Smartasscrew, MONSTER CLUB
Get your FIX today?

I guess The Sergio drinks Dos Equis when he drinks beer? :)

Fred.

That can't have been him because earlier today he blew up a nuclear reactor in North Korea just by running around it a few times.

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TriRaceBook.com
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Hawaii Qualification Analysis

you mean, Ronaldo?

http://www.gazzetta.it/...VacanzeRonaldo.shtml