I covered it with superglue and now it can't come off :-)

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Alex,

I wouldn't worry much about where their feet are pointing as long as power is up :-D

But on that subject, here's a post that went more or less unnoticed:

http://forum.slowtwitch.com/...i?post=986548#986548

you have good eyes...dr tommy as been trying to fix my pedal stroke but it wasnt work too well...i guess my foot should be more flat....this will give me actuly more power as i will use a bit more the calfs...but when riding at effort....i hope it looks better

these are the new color for 2007 for cervelo....i really like it. they should be out soon..

well...good luck with your training....i hope you have some good video to watch for the long hours on the trainer!!!

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

PoolDog, here's a link for you

www.southwest.com

Go ahead... click it... you know you want it... ;-)

Jonathan, I was just kidding when I mention that I was reproducing your training regimen... I'm just running now going for my second fall marathon in 3 weeks (Toronto). It's just fun to follow your journey and see different training workouts (Ottawa vs Las Cruces).

jonnyo, the Rodney Dangerfield of ST...

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Shawn
TORRE Consulting Services, LLC
http://www.TORREcs.com

shawn....can you explain for me....is it the clown of the class?

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

The Sergio is not only a great athlete, he is a really good guy too. He helped me put my bike together at IMAZ!

Given all the stuff said about Sergio in this thread, your comments made me laugh (in a good way).

Among the mention of Sergio's superpowers and heroic status you list "really good guy" and "helped me put my bike together". Classic.

You guys seem to be a very fun crew. Keep it going.

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=======================
-- Every morning brings opportunity;
Each evening offers judgement. --

No, no jonnyo. You get no respect!!!

How can desertdude do that to you? No repsect.

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Shawn
TORRE Consulting Services, LLC
http://www.TORREcs.com

paulo, what rides are you having the guys do besides hwy28 and im assuming the tower out at corralitos? im assuming you guys are doing way more variety than that... right??



.

Frankie,

The boys know all the rides around town, but when it comes to putting the power down, they prefer the 28 because of the road surface. But for example, today they had a nice 2h ride up Dona Ana Rd and then 180.

cool. have to agree on the surface and when its that day for me i usually do the same. but if i want hills and surface, although short, i do repeats of tellbrook and the new sonoma ranch road that extends off of it. zero traffic because all the houses are still being built



.

well...i should say that desert dude as done so much for me in the past 5 years that i would not mind if he paint my bike pink....i woul still ride it.....

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

Speedo's?!!

You have really changed you habits, it has to be the The Sergio influence. I still remember when you used to swim on running shorts!!!

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_______________________________
The "Pocket Hercules" - jgrat

Technique sets the upper limit to where your fitness will take you...

bump.....page 2.

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

I'm all for keeping The Sergio thread on page one, but I don't think it should just be "bumped." You need to share some anecdote, picture, or other bit of lifestyle craziness. Just writing "bump" is an insult to the power of The Sergio!

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

Did I ever tell you about the time I bumped The Sergio's thread and then got chastised by Rappstar? It's really quite an amusing anecdote that I should share some day.

; - )

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

Yes THE SERGIO should mindblast you for that one

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

Pink you say? It shall be done.

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Brian Stover USAT LII
Accelerate3 Coaching
Insta

Yeah, I thought that was a good idea too. Brian says jump, Jonny says "how high?" :-)

A Cervelo with pink stickers would look great. I even have a name for that model ;-)))

"A Cervelo with pink stickers would look great."
--------------------------------

And you wonder why some people find your sexual preference is...uhhh...vague?

Not that there is anything wrong with that ;)

Haim

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"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

Sounds like Austin. Come on Paulo, bring the guys out for the winter! :D

Cam

You mean by not being a member of the Ted McGregor Closet Fan Club, I look strangely hetero? Yeah, I was starting to wonder if I'm the only hetero around...

Barry honey..... a little too much time on those hands or what?

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_________________