Since you said in one of your post that you like cookie cutter training programs, I will send you The Sergio's program for you to follow. That should keep you entertained... ;-)

Will it have sprinkles?

jaretj

The Sergio Thread Rappstar 48884 666 Sep 30, 2006, 10:46 AM (jaretj)



I think lucifer has taken over this thread, the symbols are there if you look hard enough......

The power of The Sergio even reaches to 9,100ft!! I had a Six mile trail race this morning in Frisco (9100-9500ft). I did not feel good at all and almost did not make the hour and twenty minute drive, but I went. The altitude was killing me, I have never tried to run at that elevation. My time was very very bad and other than a good workout for next weekends 5k I thought it was a waste. The the power of The Sergio took over and and I won the final prize in the drawing a pair of Salomon Trail Comp SCS shoes that are like $90. It was a better prize than the age group winners got.



All Hail The Sergio!

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~~~ ><)))))))))))))))))))))))*> ~~~~~ ><}}}}> ~~~~~~
Marc

http://www.triformore.com

so now......LET TALK COACH ATHLETE RELATIONSHIP

what is your relationship with your coach? do you trust him? will you just follow blindly the schedule he give you. what is your level of confidence in him? i know it depend of how long you been with the coach and if you had positive or negative experience. Do anyone as hard time to trust your coach? always second quest what he gives you and ask tons of questions about why and what you do????

i for sure have hard time to trust coaches....like right now...i following someone schedule and wonder if it s the right thing for me or not.... i don't know...the schedule i m following isn't perfect and maybe it s been writing by a troll???????? how do i know if i m in good hands????????????? anyone can help here.....just need advice..... sometimes...i feel like the coach in question isnt really listening to me and just kind of listen but don't really listen.........maybe he is a genius???....maybe a clown???..maybe a genius clown?????



anyway...i hope one day to get into a place where i can really trust my coach...where we are buddy buddy....maybe even best friends....or father and son......

i wonder what kind of relationship those two have????



but i dont think they want anyone to know....

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

"i wonder what kind of relationship dose two have???? "
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Uh-oh...I can only imagine what your next set of workouts are going to look like NOW ;)

Let us know if you survive :)

Haim

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"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

Jonny...I thought we had an understanding about you showing pics of my side profile... Now I have to get back to you and post a pic of your bald spot!

go for it...if it s all you have!!!! .....bring it on!!!!! i have many more good picture i can use!!!!!!!

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

"The aura is strong on the Atlantic coast"

Good, I've got a half marathon tomorrow. This is the one that I want to run the full marathon, and my coach said NO, and now I'm really mad. Maybe I'll "accidentally" miss the turnaround.

:P

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Both The Sergio and The Jonnyo ran more than 42k on Wednesday in order for you not to this Sunday.

After seeing those pics I think we need to call the police......

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~~~ ><)))))))))))))))))))))))*> ~~~~~ ><}}}}> ~~~~~~
Marc

http://www.triformore.com

You have a very beautiful wife, congratulations.

OMG! I think I see Paulo's underwear! my eyes!!!!!! and he's fondling The Sergio's ear!

(which is still better than seeing that naked pic)

The Ron says that he wishes he had as many womens as The Sergio

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~~~ ><)))))))))))))))))))))))*> ~~~~~ ><}}}}> ~~~~~~
Marc

http://www.triformore.com

Ok how about this one Paulo...........she does lust for The Sergio though

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~~~ ><)))))))))))))))))))))))*> ~~~~~ ><}}}}> ~~~~~~
Marc

http://www.triformore.com

Ok... this is creepy...

you see, i dont even think that huge ones like that are hot. its just too much. just too too much. im talking of the first girl of course, carry on with the rest:)

Okay.

I will run 13.1 so hard that my body will not want to run another step after that.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

The aura of THE SERGIO was with me today as I was the only one in my group who didn't get a flat during our ride up Santiago Canyon in Orange County California.

hail THE SERGIO

That is The Sergio's definition of racing!

A picture war could be a good thing!!

The Sergio's definition is running so hard you need to sleep with a box under the end of your mattress to help reduce the swelling in your feet...

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

Thats just too much, it gets on the way!!!

peace

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______________________________________
"Bros b4 Hos, man" House MD

Team Aquaphor 06-08

Come on Coach,
Tell us what's on the program for the boys tomorrow for their last training day before taper starts... :) Any thing special...

Nothing special, just the bread-and-butter sunday long ride + transition run:

BIKE: 5:00h (1:00h Zn2 + 2x(1:00 Zn3 + 30min Zn2) + 1:00h Zn2) + transition +

RUN: 10min Technique + 15min Progressive Zn2-Zn3 + 10min cooldown