1) ??
2) 26.7mph
3) 12.5 miles
4) 175lbs.
5) 2010 Speed Concept 7.0 Zipp 606 FCs
6) Calf injury, but that hurt my running more than anything....
Seriously my position isn't the best, need to get a REAL aero fit done.
7)

That's simply amazing!

70.3 Galveston


1. Avg watts: 218AVG, 222NP, 225avg power on way out, way back was holding 218avg power but backed way off last 2 miles dropping way back to 212avg.
2. Avg Speed: 24.3, 2:18:29
3. Distance: 56 miles
4. RideWeight/Height: 159lbs 2 days prior/ 5"11
5. Bike and Wheels: Trek SC, Zipp 808/Disc
6. Excuse time: never felt good on bike race day, legs were tight, think i got taper wrong, had to pee 2x, rode by myself till mile 48. Cant make many excuses on not being aero, i got that pretty well covered i think.
7. Optional picture of position: see below


BBS: had me at 2:18:30 riding 225watts, pretty darn close.

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2024: Bevoman, Galveston, Alcatraz, Marble Falls, Santa Cruz

One more set of numbers from Galveston


1. Avg watts: 202AP / 205NP
2. Avg Speed: 23.8 mph / 2:21:xx
3. Distance: 56 miles
4. Rider weight/Height: 155lbs / 6'-0"
5. Bike and Wheels: 2011 Trek SC 9 with HED Jet 9; Conti Attack/Force with latex; one bottle BTA, another behind the saddle; LG Course M-2 and P-09 with visor
6. Excuse time: I had a ~2 minute stop for a wardrobe malfunction out of T1 that ran the clock to 2:23 flat. I had a later wave so I spent the whole ride with my head up dodging bike/vehicle traffic. I cramped a bit in the second half dropping power. Target was 215. I think that covers all of my excuses.
7. Optional picture of position: None

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Support cancer research with the world's longest annual charity bike ride.
Texas 4000 for Cancer
Austin, TX to Anchorage, Alaska
http://texas4000.org/

1. Avg Watts: 256 AP/ 266 NP
2. Avg Speed: 24.1 mph
3. Distance: 56 miles IM Florida 70.3
4. Rider Height/wt: 6'2" and 188 lbs
5. Bike and Wheels: Trek SC 7.5 and Flo 60 and Flo Disc; conti 4000s with butyl tubes; 2xu sleeved suit; BTA; aero bottle on down tube
6. I took bad turns and came up out of aero more than I liked. I'm blaming this on this being my 3rd ride outside for the season.

70.3 FL



1) 184W average (196W normalized power)
2) 21.9MPH
3) 56 miles
4) 5'7" 170lbs
5) Felt IA10, HED Jet4, Continental GP4000S butyl tubes, Desoto sleeved suit, LG Course Aero road helmet
6) no excuses

Best bike split estimated 2:34:54 @ 194 watts I finished in 2:33:46

Sprint race--20km
AP-203 NP228
Average speed 30.7kph or 19mph
time 39min

Hilly course and bike got stuck in the small ring so i had 5min of coasting and another minute under 100w, my pedaling average was 235w. Fastest bike split of the day was just under 34min, so it was a tough course.

1) 219 W
2) 23.9 mph (38.5 kph)
3) 50m TT , good conditions
4) 127 lbs (57.5 kgs)
5) See pic
6) None

1) 170NP/165AP
2) 21.5 MPH
3) 94.2 - IMTX
4) 170 lbs - 6'1"
5) $750 Craigslist Fuji Aloha - HED Jet 6 wheels w/cover
6) I was going to target 180-185 watts, but with the heat decided to take it easy at first. Couldn't believe how fast I was going so I just kept it easy the whole time since I'd never done an IM before or ran a marathon.

1) AP 308w, NP 314w
2) 43.68kmph / 27.14mph
3) 90km at Busselton 70.3 (time 2.03:38)
4) 72kg/158lbs
5) Cannondale Slice Hi-Mod Black Inc (2015) with ENVE 7.8 clinchers. Louis Garneau P-06 aero helmet, two piece tri suit.

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Coach at Scientific Triathlon
http://www.scientifictriathlon.com

1) 272 watts
2) 24.4 mph
3) 12.1 miles
4) 167 lbs
5) P5, Hed H3 front, disc cover on DT Swiss rear
6) Local TT, out and back course. Windy at turnaround. This was my highest power and speed output on that course.

1) 242AP, 244NP
2) 24.7mph
3) 24.7 miles (oly)
4) 5'10" - 162lbs
5) BMC TM01 - Hed Jet 9's (25mm) F/R, giro A2
6) flat course, still air. good data point for me, really good conditions and road surface, a bit of congestion though. lost BTA bottle in T1 (dont ask)
7) no picture yet...

Charlie Baker Time Trial in Concord, MA - weekly TT from May to September
https://www.strava.com/activities/588078679/overview

1) Average watts - 365 AP, 365 NP
2) Average speed in MPH - 28.33
3) Distance - 9.75 miles
4) Rider weight - 170 lbs
5) Describe bike and wheels - 2015 Blue Triad SL with Hed 9 Front and Hed disc rear, 4000S tires w/latex tubes
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero - HOT!!! Mid 80's
7) Optional: a picture (or link to a picture) of you in your aero position - none :(

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Blog: http://262toboylstonstreet.blogspot.com/
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Coaching: https://bybtricoaching.com/ - accepting athletes for 2023

American Triple T half

1. 151, (167NP)
2. 18.5 mph (3:03:44)
3. 56.75 miles
4. 142 lbs
5. 2014 Cervelo P2 (45) Jet 90 front, Jet 90 rear with cover Conti GP400S2 F/R, Laser Wasp helmet with Visor, Triple T singlet.
6. 3500' of elevation gain, Fourth race in 3 days.

Wow. Nice work.

Vietnam 70.3

1. 215 (218 NP)
2. 37.5 kmh (23.3 mph) 2:23:45
3. 89.9 km
4. 65 kg (143 lbs)
5. 2014 Shiv Elite 60mm CC front, 88 CC rear, fusion skin suit, LG Rocket Air
6. Mostly flat, slight-moderate headwind for maybe 1/5 of race

I'll bite on this one. Would be interested in see your position tfleeger. We are pretty similar, except I'm a bit smaller. I don't think I could go as fast as you on that kind of power unless there was a good tailwind.

Exxon Mobil 40k ITT

1) 276AP, 279NP
2) 58:33 - 25.4mph (25.5 on results)
3) 24.84mi
4) 5'9 -145lbs
5) BMC TM01 - Zipp Super 9 and 404, no frame cage, one BTA
6) It was 3 out back and loops. Tail wind on the way out, head wind on the way back. Pretty flat.
7) Don't really have a good picture to post.

its not a very good angle. this is from last year, the open "oly" at ITU worlds in Chicago. different helmet, and I have made some tweeks to my position since this pic, especially working on getting my head lower. and my pads are closer together now, and i'm about 6 lbs lighter now.

AP/NP was 243/249, avg mph was 23.8, but this had a lot of turns in the course, including a lot of u-turns

1) Average watts 212 AVG Watts, 220 NP, Quarq Riken AL)
2) Average speed 22.6 MPH
3) 10.05 miles
4) Rider weight 180 lb (Height 6'1")
5) Describe bike and wheels 2011 Trek Speed Concept 2.5 (L), Bontrager Aura 5 front wheel, Renn Disc, Latex Tubes, Zipp Vuka Bull Base Bar
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero: Desoto Riviera Tri Shorts, Pearl Izumi Sleeved Tri Jersey, Giro Air Attach Shield (rode with sunglasses not the shield)

I did Chicago is 2014. I believe I split just over 24 there, but wasn't working with power then. Did they still have the tunnels in the 2015 course? 4 laps?

Troika Half

1) Average watts 219 AVG Watts, 225NP, Garmin Vector
2) Average speed 21.9 MPH
3) 56 miles
4) Rider weight 180 lb (Height 6'3")
5) Describe bike and wheels 2009 Cervelo P2(61cm), Zipp 404/808, Zipp Tangente SL Tubulars
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero: LG M-2 Tri Jersey, LG P-09

1. 206 NP
2. 19.2 mph
3. 56 miles
4. 160 lbs
5. Felt IA with 808s
6. 3600 ft

Ironman Chattanooga 70.3, 6th fastest non-pro bike split
1) 222 Average watts
2) 24.3 Average speed in MPH
3) 56.67 mile Distance
4) 145 lbs Rider weight
5) QR PRsix, Felt Devox Aero Bars, FLO 90 CC Front, FLO 90 Alum with cover rear, Power2Max PM
6) Headwind the last 23 miles, lots of work to stay legal (VI was 1.06, usually around 1.02-1.03)
7) Optional: a picture (or link to a picture) of you in your aero position.

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Proud Member of Chris McDonald's 2018 Big Sexy Race Team "That which doesn't kill me, will only make me stronger"
Blog-Twitter-Instagram-Race Reports - 2018 Races: IM Florida 70.3, IM Raleigh 70.3, IM 70.3 World Championships - South Africa, IM North Carolina 70.3

it was 2 laps, it did include some distance on lower Wacker, then down some more ramps to a bus service road and back.

link to course map:
http://wts-assets.triathlon.org/...tandard_Overview.pdf

1) 262ap / 266np
2) 25.9 mph
3) 16.13 miles
4) 150 lb (68.03 kg)
5) Specialized Shiv Pro ui2, TriRig Omega front/rear brakes, no bottle cage on seat tube, HED Jet 9/Jet disc, GP4000SII tires, butyl tubes, Giro Selector helmet, 2 piece Zoot race suit

https://connect.garmin.com/.../activity/1178077604

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Race Reports, etc -- Bob's Bikes