Login required to started new threads

Login required to post replies

Prev Next
8 Gold rules by DESERT DUDE to lose weight and get in racing shape!
Quote | Reply
These are the rules i received from desert dude to get ready for ironman azizona. He is very hard on is athletes and when you are accepted to train at the Laveen high performance training center.....you need to step it up..... so for anyone that need to shave off a few pounds for the coming season, stick to this...it really works!!!!

i went from 149lbs(ironman hawaii) to 137 lbs (now)

By Desert Dude strict rules for eating while at the LHPTC. They are as follows:

1. No eating after 7:30 unless coming back from a late evening workout over 30min. If under 30min you may have 1 gel and a piece of fruit or 1 energy bar.

2. Dinner is all you can eat, as long as it fits on the coffee saucer the first time. There are no refills in this all you can eat establishment.

3. Hungry at night? Tough - you should have eaten more throughout the day. Have a glass of water instead of whining. Whiners pay rent irregardless if they trained that day or not.

4. eat something within 20 min of completing all workouts.

5. Insure you are taking in adequate calories during your day

6. Eat a bigger breakfast or lunch if you feel you need more food

7. Make sure you are fueling properly when in your training sessions.

8. Still hungry? Pay rent for whining


Send all complaints to the administator of the facility to the address below:

Gabi K9
3546 Who Cares Dr.
Stop Whining, AZ 85552



Brian Stover



Jonathan Caron

Jonnyo Coaching
Last edited by: jonnyo: Feb 9, 07 16:23
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
I thought there was some caffeine rule/assistance in there somewhere ...

____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [rroof] [ In reply to ]
Quote | Reply
sorry.....caffeine is ok as long as it s consume before 5 pm!!!!! so a lot of coke and coffee!!!!

Jonathan Caron

Jonnyo Coaching
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
What jonny doesn't know, is I replace all the caffiene coke with decafe coke.

Brian Stover
Accelerate3 Coaching
Twitter
IG
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
Once again, great advice from DD, but I would have thought rule # 1 would have been No Whining.
I have a question for the Jonnyo though, have you been sticking with these strict eating rules while down in Austin staying with the little one? I heard that you were doing a little cooking. If you were cooking for her and losing weight, she must be down to about true garden gomne weight.



------------------------------------------------------------


--------------------------------------------------------
Rebuilt with twice as many titanium parts as Portland79.
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [GO548] [ In reply to ]
Quote | Reply
hummm.......are you saying that i got sick with the flu last week because of these rules???? if so, i m changing the rules to ice cream all you can eat and mexican food and burgers morning and night.......

yes, i do cook for my wonderful host.........but she work harder than i do so she deserve some help!

Jonathan Caron

Jonnyo Coaching
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [desert dude] [ In reply to ]
Quote | Reply
Forget regular or decaf coke.

Flat Coke is where it's at!
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
The title says '7' rules but you have '8' listed. Am i missing something?
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
137? are you male or female?

_________________________________
I'll be what I am
A solitary man
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [OldAndInTheWay] [ In reply to ]
Quote | Reply
Sometimes we call Jonnyo "Cardinal Ximenez"...
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [last tri in 83] [ In reply to ]
Quote | Reply
[reply]137? are you male or female?[/reply]

LOL! I think Sergio, Paulo, Jonnyo, and Francois all add up to 1 NFL lineman. Natural selection in the desert I guess ...

____________________________________
Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [Paulo] [ In reply to ]
Quote | Reply
The Spanish Grand Inquisitor? That Cardinal Ximenez?
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [OldAndInTheWay] [ In reply to ]
Quote | Reply
No, Michael Palin's interpretation of Cardinal Ximenez... THAT Cardinal Ximenez :-)
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
Glad there is no mention of Beer in the rules. For that reason alone, I'll follow along too :)
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [Paulo] [ In reply to ]
Quote | Reply
Ok now I'm with you (I think). Monty Phython, Fish Called Wanda etc...

"Nobody expects the Spanish Inquisition"
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
No didn't know you had the flu last week, news from that part of the county has been slow comingh the last couple of weeks. Sorry to hear that.
I thought that was the only ice cream rule in that house.
Yes, she deserves some help. You stay there as long as you can (it will be warm soon)... do some cooking, maybe a little laundry. Why go back to the house in the desert till you have to?

-------------------------------------------------------------------------------


--------------------------------------------------------
Rebuilt with twice as many titanium parts as Portland79.
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [GO548] [ In reply to ]
Quote | Reply
Hey Joe! where do you fit ice cream in this diet?

Formely stef32
Quote Reply
Re: 8 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
Thanks for the tips. I just had three bowls of ice cream as my post workout meal. ( I ate it all within 20 minutes.) I can't wait to start dropping the pounds!
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [desert dude] [ In reply to ]
Quote | Reply
DD, don't tell Jonnyo the second half...that you are not only replacing his coke with decaf coke, but also diet coke...
Quote Reply
Re: 8 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
2. Dinner is all you can eat, as long as it fits on the coffee saucer the first time.





LOL!!!!

disclaimer: PhD not MD
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [GO548] [ In reply to ]
Quote | Reply
We do eat things besides ice cream sometimes. But last Friday it was like 35 degrees out and jonnyo made me walk to the ice cream stand with him to get ice cream! Can you believe that? I am a good friend, though, and was willing to go along for support.
Quote Reply
Re: 7 Gold rules by DESERT DUDE to lose weight and get in racing shape! [glbrum] [ In reply to ]
Quote | Reply
Flat Coke is where it's at!
__________________

How does one make flat coke?

-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485
Quote Reply
Re: 8 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
OMG! I have the same birthday as jonnyo!!!!!!!!!!!!!! :D
Quote Reply
Re: 8 Gold rules by DESERT DUDE to lose weight and get in racing shape! [Kestrelkerri] [ In reply to ]
Quote | Reply
are we twins????? what does it mean? how s this possible? will i meet you one day???? ok...enough question for tonight! oups...one more...how do you know about my birthday....it s a food thread???

Jonathan Caron

Jonnyo Coaching
Quote Reply
Re: 8 Gold rules by DESERT DUDE to lose weight and get in racing shape! [jonnyo] [ In reply to ]
Quote | Reply
hmmm...that's a tough one, so I'll let you figure it out! ;)
Quote Reply

Prev Next