:D
A double for me today because XC had a meet that started at 8 and I wanted to watch.
AM - 3500 m at least, easy 500s with 50 kick after (but I lose count in the meter pool still, hence the "at least")
PM - 12 x 100 on 1:40 then a 50 kick c/d at lunch
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
A double for me today because XC had a meet that started at 8 and I wanted to watch.
AM - 3500 m at least, easy 500s with 50 kick after (but I lose count in the meter pool still, hence the "at least")
PM - 12 x 100 on 1:40 then a 50 kick c/d at lunch
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD