400m Warmup -
6x50 warm up
1x100 Warm Up
+
600m - 3x:
2x50 @ 56
1x100 recovery
2x50 @ 56
1x100 recovery
2x50 @ 57
1x100 recovery
+
800m - 2x:
2x400 - 9:35, 9:51
+
200m - 1x:
2x50 @ Hard
1x100 recovery
+
1x100
1x50 Chill (was supposed to be 2x but ran out of time)
Ok, So adding sprint efforts I think it gonna do the trick to get faster over the next few weeks. I think just swimming hard is what I've needed to do but was focuses on just getting enough endurance built up. Now this is probably a short term thing and I need to get into masters...but dude it's expensive lol.
Washed up footy player turned Triathlete.
6x50 warm up
1x100 Warm Up
+
600m - 3x:
2x50 @ 56
1x100 recovery
2x50 @ 56
1x100 recovery
2x50 @ 57
1x100 recovery
+
800m - 2x:
2x400 - 9:35, 9:51
+
200m - 1x:
2x50 @ Hard
1x100 recovery
+
1x100
1x50 Chill (was supposed to be 2x but ran out of time)
Ok, So adding sprint efforts I think it gonna do the trick to get faster over the next few weeks. I think just swimming hard is what I've needed to do but was focuses on just getting enough endurance built up. Now this is probably a short term thing and I need to get into masters...but dude it's expensive lol.
Washed up footy player turned Triathlete.
Last edited by:
TheStroBro: Sep 30, 21 14:34