3000 yards, had to be in Oklahoma City this morning so I swam at a pool on the way there that is in yards and is colder. 4 mi easy run after; PM 25.5 mi ride. Yesterday was a rest day.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
Last edited by:
Dr. Tigerchik: Sep 7, 21 15:26