xgep wrote:
Yesterday I was the poor slow triathlete.
I was doing a sprint pyramid (10x25, 5x50, 2x100, 1x200, 2x100, 5x50, 10x25) and was somewhere near the 25 to 50 split when a guy hops in the lane next to me. I figured he was going to be a pretty good swimmer as he had 'that' look. Now, the funny part was I was having a really good day, set a new PB for a couple of sprints, held 1:24/100 pace for the 200, pool was nearly empty, only a couple of strange denizens down near the other end. Then this guy goes dolphin kicking past me at about 0:50/100scy pace while I'm doing a 50 sprint. I watched him a couple times and figured he was doing 100 repeats at about a 1:05/100 pace. During a longer rest interval I asked him about it and he told me he specalizes in the mile, normally trying to hold a 1:00/100...
He told me he's doing a triathlon in about two weeks with his college swim team, and is really worried about the bike. I told him not to worry about it since he'll be starting the run around the time everybody else is getting out of the water.
Mediocre adult onset swimmer and mostly I just swim 1-2milea front crawl 2-3 times a week but recently started doing some intervals etc. so after seeing this post I thought that workout looked interesting and maybe help break up the monotony. Frickin frick that was hard. I managed 10x25 around 15-20 seconds each with 15-30 secs recovery, the. 4x50 40-45sec, 2x100 at 1:40 (yards not meters BTW). Took about 90 secs then 200y in about 3:30. Then I quit because I lost the will to live and had a tempo run to do after. I'll give this another go on fresh weekend and see if I can make it through the back half but thanks for sharing that (unintended consequence of your post is me trolling for training ideas).
“Bloom wherever you are planted"