New visitors today.
Two crossfit-type gentlemen, in black knee-length tights (unless they make jammers that go below the knees) sharing the center lane. The workout apparently goes like this:
1. At either end of pool, stop and do 10-15 reps of jumping. The high-knee, plyometric type of thing, such that you send 4-6 inch waves all over the pool and scare the water walkers.
2. Face each other with asses against the lane ropes, then side-shuffle to the other end of the pool, like some sort of football drill.
These 2 steps repeat for a while, seems about 30 minutes.
They leave, so I take the lane (I was waiting on deck). At this time, swim-yoga-woman decides to move from her currently shared lane into mine. (admittedly, it was a wall lane). Her workout goes like this:
a. Breast stroke, but on her back, including wildly flailing feet and arms. I don't know what to call this stroke, but fortunately it was only a small phase of the workout...
b. Get to end of pool, hang legs on the deck, and do situps / crunches. Includes variation of leg width to knock over my water bottle, which then got moved to near the lane rope on my side.
c. Some strange stretch variation on (b), where you have your head underwater, then do a split with your legs ABOVE the water while hanging onto the rail. This my friends is very disconcerting to see when doing my (slow, pathetic) open turns at the end of the pool.
That's all for today.
Two crossfit-type gentlemen, in black knee-length tights (unless they make jammers that go below the knees) sharing the center lane. The workout apparently goes like this:
1. At either end of pool, stop and do 10-15 reps of jumping. The high-knee, plyometric type of thing, such that you send 4-6 inch waves all over the pool and scare the water walkers.
2. Face each other with asses against the lane ropes, then side-shuffle to the other end of the pool, like some sort of football drill.
These 2 steps repeat for a while, seems about 30 minutes.
They leave, so I take the lane (I was waiting on deck). At this time, swim-yoga-woman decides to move from her currently shared lane into mine. (admittedly, it was a wall lane). Her workout goes like this:
a. Breast stroke, but on her back, including wildly flailing feet and arms. I don't know what to call this stroke, but fortunately it was only a small phase of the workout...
b. Get to end of pool, hang legs on the deck, and do situps / crunches. Includes variation of leg width to knock over my water bottle, which then got moved to near the lane rope on my side.
c. Some strange stretch variation on (b), where you have your head underwater, then do a split with your legs ABOVE the water while hanging onto the rail. This my friends is very disconcerting to see when doing my (slow, pathetic) open turns at the end of the pool.
That's all for today.