matto wrote:
NOTE: Please include data only from TT's where the start elevation was similar to the finish. No hill climbs, or downhill races!
1) Average watts
2) Average speed
3) Distance
4) Rider weight
5) Describe bike and wheels
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero
7) Optional: a picture (or link to a picture) of you in your aero position.
I'll go first:
1) 190w
2) 33.0kph (20.5mph)
3) 80kms
4) 72kgs (158-159lbs)
5) Cannondale Slice 3 with deep Corima on the front, wheel cover on the back
6) My goal was 190w, I averaged 190w. Felt bloody awful though, as I was training through this race (Geelong Long Course - 2/80/20) leading up to IM Melbourne - I had done a 2hr hard ride a couple of days before & felt great :). Horrible road surface, lots of wind & it rained pretty heavily at times - I would expect 33.5-34kph on nicer roads at that wattage
7) Will do this in the future...