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Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
Re: Post your average power (watts) and average speed (MPH) from your last race [calbear08]
[ In reply to ]
1) 285 watts
2) 25.5 MPH
3) 24.8 miles
4) 162 lbs, 6' 2"
5) Speed concept with wheelbuilder cover and Sram S80 front.
2) 25.5 MPH
3) 24.8 miles
4) 162 lbs, 6' 2"
5) Speed concept with wheelbuilder cover and Sram S80 front.
Re: Post your average power (watts) and average speed (MPH) from your last race [nitropowered92]
[ In reply to ]
nitropowered92 wrote:
1) 285 watts 2) 25.5 MPH
3) 24.8 miles
4) 162 lbs, 6' 2"
5) Speed concept with wheelbuilder cover and Sram S80 front.
Wow. I have the exact build ( SC, Wheelcover, S80 front) and wore a Lazer aero helmet and my power was pretty similar to you. Only difference is that I'm fat, paced rather poorly, and rode half your distance. Thought this might be interesting for the weight/power debate.
Was your race very hilly?
Here's mine:
1) 285W
2) 24.4 MPH
3) 12 miles (started my Garmin a little late)
5) ~203 lbs 6'1"
5) Speed concept, wheel cover, S80 front, Lazer helmet, good tires, butyl tubes
Poor pacing in my opinion. Looking at the WKO file, I spent what I consider to be too much time going higher than my FTP. I spent 5 minutes at about my 20 minute power. So, I'm guessing I burned a couple matches and that impacted the rest of the race? Not sure but I was hurting pretty badly on the run.
Lap 1:
Duration: 28:08
Work: 481 kJ
TSS: 46.8 (intensity factor 1.008)
Norm Power: 292
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.453 mi
Elevation Gain: 180 ft
Elevation Loss: 194 ft
Grade: -0.0 % (-7 ft)
Min Max Avg
Power: 0 681 285 watts
Cadence: 16 92 74 rpm
Speed: 14 32.1 24.4 mph
Pace 1:52 4:17 2:27 min/mi
Altitude: 423 510 470 ft
Crank Torque: 0 1394 328 lb-in
Temperature: 80.6 84.2 81.6 Fahrenheit
Re: Post your average power (watts) and average speed (MPH) from your last race [paulthomas]
[ In reply to ]
1) 246 watts (NP)
2) 22.7 mph
3) 57 miles (Oliver Half Iron)
4) 180 lbs
5) 2011 Scott Plasma Premium / Hed Jet 6 C2's front and rear / 3T Brezza / 2 x Bottles on frame
6) Some hills but in aero most of the time all the way. Reasonable headwind for 50% of the loop.
https://www.pbandjcoaching.com
https://www.thisbigroadtrip.com
2) 22.7 mph
3) 57 miles (Oliver Half Iron)
4) 180 lbs
5) 2011 Scott Plasma Premium / Hed Jet 6 C2's front and rear / 3T Brezza / 2 x Bottles on frame
6) Some hills but in aero most of the time all the way. Reasonable headwind for 50% of the loop.
https://www.pbandjcoaching.com
https://www.thisbigroadtrip.com
Re: Post your average power (watts) and average speed (MPH) from your last race [Jaymz]
[ In reply to ]
1) 165W total avg
2) 31.6km/h, 19.62mp/h (15:05 HH:MM time)
3) 477Km, 296 miles
4) 73Kg, 160lb
5) Cervelo P3, PT with wheel cover, otherwise non aero
6) One ride across Israel from the northern point to the southern point. Included are 30 minutes of total stops at 0 watts, 3000M elevation gain.
2) 31.6km/h, 19.62mp/h (15:05 HH:MM time)
3) 477Km, 296 miles
4) 73Kg, 160lb
5) Cervelo P3, PT with wheel cover, otherwise non aero
6) One ride across Israel from the northern point to the southern point. Included are 30 minutes of total stops at 0 watts, 3000M elevation gain.
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
Singapore Ntl Road Cycling Champs - Time Trial.
Slightly undulating, 2.5km out and back course (7 x 5km laps 14 180 degree turns!)
1) Average watts: 221W
2) Average speed in MPH: 22.29 mph
3) Distance:22.93 Miles
4) Rider weight: 191 lbs
5) Describe bike and wheels: Cervelo P3, Vision basebar, Profile Design T2+ extensions, ISM Adamo Time Trial saddle, 808 rear with Aerojacket & PowerTap, 404 front, oversize water bottle on downtube
6) First race on ISM saddle - not happy. Last minute rush to make Tri bike UCI Legal - removal of BTA SpeedFil and addition of large bidon on down tube
Slightly undulating, 2.5km out and back course (7 x 5km laps 14 180 degree turns!)
1) Average watts: 221W
2) Average speed in MPH: 22.29 mph
3) Distance:22.93 Miles
4) Rider weight: 191 lbs
5) Describe bike and wheels: Cervelo P3, Vision basebar, Profile Design T2+ extensions, ISM Adamo Time Trial saddle, 808 rear with Aerojacket & PowerTap, 404 front, oversize water bottle on downtube
6) First race on ISM saddle - not happy. Last minute rush to make Tri bike UCI Legal - removal of BTA SpeedFil and addition of large bidon on down tube
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
IM Regensburg 2012
Av Power - 194
NP - 198
Av Speed - 20.44mph
Distance - 179.36k
Time - 5:27:37
Garmin data - http://connect.garmin.com/activity/192752903
Rider Weight and Height - 168lbs and 6'1"
Bike etc - Blue Triad SL LE, Zipp 808 front, Zipp 900 disc rear both tubs (vittoria evo cx 320). Quarq s975power, garmin 500, 1 bottle on down tube, torhans large aero, spare tub and gear in one bottle and holding for extra water from aid stations on xlab wing. Giro advantage lid.
Misc notes - 6 of last 8 weeks of available training with minimal cycling/running due to hip bursiitis meant I couldn't adapt to my best TT position, thank god for good winters!
Picture - To follow.
Av Power - 194
NP - 198
Av Speed - 20.44mph
Distance - 179.36k
Time - 5:27:37
Garmin data - http://connect.garmin.com/activity/192752903
Rider Weight and Height - 168lbs and 6'1"
Bike etc - Blue Triad SL LE, Zipp 808 front, Zipp 900 disc rear both tubs (vittoria evo cx 320). Quarq s975power, garmin 500, 1 bottle on down tube, torhans large aero, spare tub and gear in one bottle and holding for extra water from aid stations on xlab wing. Giro advantage lid.
Misc notes - 6 of last 8 weeks of available training with minimal cycling/running due to hip bursiitis meant I couldn't adapt to my best TT position, thank god for good winters!
Picture - To follow.
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
1) Average watts - 302 watts
2) Average speed - 26.8 mph
3) Distance - 20k, 12.7 miles
4) Weight - 210 (down from 265)
5) BMC Time Machine TT02, HED Jet disc / Jet 9, Quarq compact crankset
6) Notes - first place 30 - 39, third place overall, no excuses
7) Link - http://app.strava.com/...place-30-39-11052024
Picture - yes, I'm still fat but not nearly as fat as I was.
2) Average speed - 26.8 mph
3) Distance - 20k, 12.7 miles
4) Weight - 210 (down from 265)
5) BMC Time Machine TT02, HED Jet disc / Jet 9, Quarq compact crankset
6) Notes - first place 30 - 39, third place overall, no excuses
7) Link - http://app.strava.com/...place-30-39-11052024
Picture - yes, I'm still fat but not nearly as fat as I was.
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
Ride from an Olympic distance tri yesterday.
1. 250 AP/255 NP
2. 24.6 mph
3. 40k
4. 140 lbs
5. Felt DA4, FP60 front, wheel cover back, Pro Race 3 tires
6. Was at 6500 feet elevation with just over 1000 feet of climbing, almost all on the way out. 2nd fastest bike split, missing 1st by 12 seconds. Grrr!
speedySTATES
1. 250 AP/255 NP
2. 24.6 mph
3. 40k
4. 140 lbs
5. Felt DA4, FP60 front, wheel cover back, Pro Race 3 tires
6. Was at 6500 feet elevation with just over 1000 feet of climbing, almost all on the way out. 2nd fastest bike split, missing 1st by 12 seconds. Grrr!
speedySTATES
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
Ave 223
NP 255
150lb
Average speed 25.4
Cat 4/5 Crit, a couple of little bumps for hills
Finished 4 or 5 from the end, just missed the reverse podium.
NP 255
150lb
Average speed 25.4
Cat 4/5 Crit, a couple of little bumps for hills
Finished 4 or 5 from the end, just missed the reverse podium.
Re: Post your average power (watts) and average speed (MPH) from your last race [running2far]
[ In reply to ]
Numbers from the TT of a 2 day Omnium earlier this year:
1) Average watts: 323
2) Average speed in MPH: 25.07 MPH
3) Distance - can't remember exact distance, but not long enought to suit my power profile
4) Rider weight ~180lbs
5) Describe bike and wheels: Specialized Tarmac SL4 with drop bars, 404's
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero: Very windy and pretty hilly(no flat sections), too short of a course, I am a human sail.
This is the event where I decided I wanted a TT bike. I ended up 30th in the TT and got beat by several guys I know I am much stronger than (all on TT bikes). The winner averaged over 29 mph, but he is a monster.
I did my first ride on a TT/Tri bike yesterday and have no idea what I'm doing, but averaged 24.1 mph on only 255 watts (15 mile flat-ish out and back). I was struggling to make any power and the position was not comfortable, but I can see the potential. Much too learn, but hoping to be ready for a 40k TT in early November.
1) Average watts: 323
2) Average speed in MPH: 25.07 MPH
3) Distance - can't remember exact distance, but not long enought to suit my power profile
4) Rider weight ~180lbs
5) Describe bike and wheels: Specialized Tarmac SL4 with drop bars, 404's
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero: Very windy and pretty hilly(no flat sections), too short of a course, I am a human sail.
This is the event where I decided I wanted a TT bike. I ended up 30th in the TT and got beat by several guys I know I am much stronger than (all on TT bikes). The winner averaged over 29 mph, but he is a monster.
I did my first ride on a TT/Tri bike yesterday and have no idea what I'm doing, but averaged 24.1 mph on only 255 watts (15 mile flat-ish out and back). I was struggling to make any power and the position was not comfortable, but I can see the potential. Much too learn, but hoping to be ready for a 40k TT in early November.
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
1. 288w
2. 26 mph
3. 6.23 miles
4. 72 kg
5. P3C with HED3 front and Het Jet disc rear.
6. This was part of an omnium and there had been a road race earlier in the day. Was pretty wiped out from the rr. TT course was into a stiff wind and uphill for first 1/2. Ugh.
2. 26 mph
3. 6.23 miles
4. 72 kg
5. P3C with HED3 front and Het Jet disc rear.
6. This was part of an omnium and there had been a road race earlier in the day. Was pretty wiped out from the rr. TT course was into a stiff wind and uphill for first 1/2. Ugh.
Re: Post your average power (watts) and average speed (MPH) from your last race [elpete]
[ In reply to ]
elpete wrote:
Wow. I have the exact build ( SC, Wheelcover, S80 front) and wore a Lazer aero helmet and my power was pretty similar to you. Only difference is that I'm fat, paced rather poorly, and rode half your distance. Thought this might be interesting for the weight/power debate. Was your race very hilly?
Here's mine:
1) 285W
2) 24.4 MPH
3) 12 miles (started my Garmin a little late)
5) ~203 lbs 6'1"
5) Speed concept, wheel cover, S80 front, Lazer helmet, good tires, butyl tubes
Poor pacing in my opinion. Looking at the WKO file, I spent what I consider to be too much time going higher than my FTP. I spent 5 minutes at about my 20 minute power. So, I'm guessing I burned a couple matches and that impacted the rest of the race? Not sure but I was hurting pretty badly on the run.
Lap 1:
Duration: 28:08
Work: 481 kJ
TSS: 46.8 (intensity factor 1.008)
Norm Power: 292
VI: 1.02
Pw:HR: n/a
Pa:HR: n/a
Distance: 11.453 mi
Elevation Gain: 180 ft
Elevation Loss: 194 ft
Grade: -0.0 % (-7 ft)
Min Max Avg
Power: 0 681 285 watts
Cadence: 16 92 74 rpm
Speed: 14 32.1 24.4 mph
Pace 1:52 4:17 2:27 min/mi
Altitude: 423 510 470 ft
Crank Torque: 0 1394 328 lb-in
Temperature: 80.6 84.2 81.6 Fahrenheit
Interesting. It was a dead flat course; my top speed was 31.7 MPH, so for me it was a bit mentally tough. Definitely went out too hard on mine. The first 10 minutes I did 319 watts at 28.5 MPH. Then after 30 min I was at 301. Middle section was a severe headwind, and stupidly I was already getting burnt, and averaged super low watteges. Definitely some food for thought in preparation for the next TT. Seems like yours was fairly similar in being a flat course though. Wonder how our positions compare.
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
1.) 237w
2.) 22.69mph
3.) 16mi (Amica 19.7 Knoxville Bike course)
4.) 152lbs
5.) CycleOps PT Wheel w/ Disc Cover (22mm SuSo & Latex) Jet9 Front (21mm Bonty R4 & Latex)
6.) On my Scott CR-1 instead of my Planet X or Zipp (waiting on parts for both) Due to the 3T Bars I also couldn't mount any clip ons... so all drops. Almost 3 minutes slower than my time last year despite putting out more watts :(
My Blog - http://leegoocrap.blogspot.com
2.) 22.69mph
3.) 16mi (Amica 19.7 Knoxville Bike course)
4.) 152lbs
5.) CycleOps PT Wheel w/ Disc Cover (22mm SuSo & Latex) Jet9 Front (21mm Bonty R4 & Latex)
6.) On my Scott CR-1 instead of my Planet X or Zipp (waiting on parts for both) Due to the 3T Bars I also couldn't mount any clip ons... so all drops. Almost 3 minutes slower than my time last year despite putting out more watts :(
My Blog - http://leegoocrap.blogspot.com
Re: Post your average power (watts) and average speed (MPH) from your last race [leegoocrap]
[ In reply to ]
Re: Post your average power (watts) and average speed (MPH) from your last race [Stelvio]
[ In reply to ]
Avg: 203
MPH: 20.8
28miles
198lbs
40 yr. old male
Cannondale Slice with Bontrager carbon Xlites
Pacific Crest 1/2 iron course shortened to 28 miles with about 1250' elevation gain
Teamfirefighter.com
MPH: 20.8
28miles
198lbs
40 yr. old male
Cannondale Slice with Bontrager carbon Xlites
Pacific Crest 1/2 iron course shortened to 28 miles with about 1250' elevation gain
Teamfirefighter.com
Re: Post your average power (watts) and average speed (MPH) from your last race [firetigerr]
[ In reply to ]
Avg: 314
MPH: 27.3
7.26miles
143lbs
28yrs old
2009 Felt Da , FC 808 + Sub-9
pretty flat with 2 minor climbs and 35KM/hr tailwind out, headwind back.
Do those numbers make sense?
MPH: 27.3
7.26miles
143lbs
28yrs old
2009 Felt Da , FC 808 + Sub-9
pretty flat with 2 minor climbs and 35KM/hr tailwind out, headwind back.
Do those numbers make sense?
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
Are you still doing anything with this data?
-Andrew
-Andrew
Re: Post your average power (watts) and average speed (MPH) from your last race [AMT04]
[ In reply to ]
Theoretically every poster with input data could just extend the URL and update the graph:
http://www.wolframalpha.com/...ressionAnalysis.html
Tough, I would recommend using robust regression instead of simple linear one since there is a couple outliers already
http://www.wolframalpha.com/...ressionAnalysis.html
Tough, I would recommend using robust regression instead of simple linear one since there is a couple outliers already
Re: Post your average power (watts) and average speed (MPH) from your last race [jmuise]
[ In reply to ]
Your numbers look pretty good, but you may be able to go a little faster on those watts. I only say that because Im only a couple of pounds heavier and can go faster on less watts at MY local series. That being said, my course could be faster, so it's tough to say for sure.
_______________________________________________
_______________________________________________
Re: Post your average power (watts) and average speed (MPH) from your last race [bonesbrigade]
[ In reply to ]
- speed: 28.05 mph
- watts: 287
- course: 15km with an out and back. Good pavement. Flat
- weight: 146 pounds
- setup: P2C, wheel cover, flo 60 front, latex tubes, open corsa cx 25mm rear, 4000s 23mm front, skinsuit, giro aero helmet
- excuses: wind picked up on the way back, and slowed things down in the last 2k
_______________________________________________
- watts: 287
- course: 15km with an out and back. Good pavement. Flat
- weight: 146 pounds
- setup: P2C, wheel cover, flo 60 front, latex tubes, open corsa cx 25mm rear, 4000s 23mm front, skinsuit, giro aero helmet
- excuses: wind picked up on the way back, and slowed things down in the last 2k
_______________________________________________
Re: Post your average power (watts) and average speed (MPH) from your last race [matto]
[ In reply to ]
1) Average watts: 262
2) Average speed in MPH: 24.7
3) Distance 10.0
4) Rider weight: 186 lbs
5) Describe bike and wheels: Speed Concept 9 series, Zipp 808/Sub9 disc.
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero . Moderate tailwind going out, headwind back, mostly flat course. Felt good throughout despite the 96 degree start temp. Felt especially good going out ;)
7) Optional: a picture (or link to a picture) of you in your aero position.
2) Average speed in MPH: 24.7
3) Distance 10.0
4) Rider weight: 186 lbs
5) Describe bike and wheels: Speed Concept 9 series, Zipp 808/Sub9 disc.
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero . Moderate tailwind going out, headwind back, mostly flat course. Felt good throughout despite the 96 degree start temp. Felt especially good going out ;)
7) Optional: a picture (or link to a picture) of you in your aero position.
Re: Post your average power (watts) and average speed (MPH) from your last race [Stelvio]
[ In reply to ]
Stelvio wrote:
1) 281 W 2) 20.2 mph
3) 56 mi
4) 150 lb
5) Guru Crono 1.0, 808 Front (non FC) Zipp 900 Clincher Rear
6) somewhat hilly course MT 70.3
I did the same race at 165 lbs and at 278 watts AP (291 NP) and was 23.5 mph. Something's not right here!
278 watts
23.47 mph
56 miles
165 lbs
Blue Triad w/Hed 6 front and 9 w/cover for rear (PT SL+)
Mt. Tremblant 70.3 w/3200 ft of elevation
Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023
Re: Post your average power (watts) and average speed (MPH) from your last race [natethomas]
[ In reply to ]
Nate,
I just edited my post. Wishful thinking on my part. Average power was 181 not 281.
I just edited my post. Wishful thinking on my part. Average power was 181 not 281.
Re: Post your average power (watts) and average speed (MPH) from your last race [Stelvio]
[ In reply to ]
I'll play:
1) Average watts: 303
2) Average speed in MPH: 18.2
3) Course: canyon climb avg grade 2.3%
4) Distance 10.0 miles
5) Rider weight: 180 lbs
6) Describe bike and wheels: DengFU FM098 roadbike (Chinese openmold) Sram RED/Force, Zipp cockpit, 50mm carbon clincher front, borrowed 32h powertap rear. sub 15lbs.
7) I want my own powertap!
1) Average watts: 303
2) Average speed in MPH: 18.2
3) Course: canyon climb avg grade 2.3%
4) Distance 10.0 miles
5) Rider weight: 180 lbs
6) Describe bike and wheels: DengFU FM098 roadbike (Chinese openmold) Sram RED/Force, Zipp cockpit, 50mm carbon clincher front, borrowed 32h powertap rear. sub 15lbs.
7) I want my own powertap!