Monday 25th sept
i woke up and when i saw the schedule of the day, no...i wasn't ecstatic about it...neither sergio... paulo call this a day off????? Well, i guess at the Las Cruces Superior Institue of Overtaining, less than 5h is a recovery day....
anyway, after a 4km swim for the first time of this camp in short course yards???(why yards...it simply dosn't make sence to swim yards...make it meters) we jump on our bikes for a 2h endurance ride....we decided today to bring the camera with us so the slowtwitchers could CRITIQUE OUR POSITIONS!!!!!!!!!!!!!!!!!!!!!!!!! yep.....we need every help we can before kona!
so...here s a few pic of the ride....
THE SERGIO been esctatic!!!
Me....been.....feeling a bit better than yesterday...
we still have a run in the evening but i will try to nap as much as i can for the rest of the afternoon...sergio like to nap with arm reach of the refrigerator...not sure why?
Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching Instargram