Day 1 was my first stand alone 5k (with enough warm up and cold down) to put me at 30:05. That's the first stand alone 5k I've raced in 5-6 years. Holy crap those are hard, someone shoulda warned me!
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The secret of a long life is you try not to shorten it.
-Nobody
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The secret of a long life is you try not to shorten it.
-Nobody