I took last Monday through Friday off from running and cycling in a final attempt to heal up my capsilitis. Still hurts so today my podiatrist gave me a cortisone shot and tells me not to run or ride for another week. WWWWAAAAAAAAAAAAAAAAAAA

though she did say I can swim so I've got that going for me.

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The secret of a long life is you try not to shorten it.
-Nobody

After an entire seasons of focused, dedicated bike training, I've added ~20 watts to my ftp, which means I still suck.

WAAAAAAAAAAAAAAAAAAAAAAWWAAAAAAAAAAAAAAAAAAAAAAAAAAA

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Kat Hunter reports on the San Dimas Stage Race from inside the GC winning team
Aeroweenie.com -Compendium of Aero Data and Knowledge
Freelance sports & outdoors writer Kathryn Hunter

first my roof blew a hole in it, then my bedroom ceiling partially collapsed, then my new bedroom set was backordered. we finally have the new roof (installed 11 days after the cracks appeared in the ceiling), the bedroom ceiling is mostly finished, but the bedroom set won't be in until wednesday and we haven't had a bed to sleep in for 2 weeks already. training has suffered, i've been stressed to the hilt and not sleeping well, and i have a sprint on saturday for which i'm about as prepared as a hedgehog is for a calculus exam.

then none of that was important anymore, because my dad was killed in a motorcycle accident on the morning of fathers' day.

-mistress k

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ill advised racing inc.

Really?

Can you describe your program, previous FTP, current FTP and height/weight?

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CEO at TrainerRoad
Co-host of the Ask a Cycling Coach Podcast

I don't have enough post to post to the classified Whaaahhhhhhh

Right now I have an ear infection and the Antibiotics are making me feel like crap.........whhhaaaaaaaaaaaa.

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-
-
"People said I was dumb, but I proved them!"

My condolences.

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The secret of a long life is you try not to shorten it.
-Nobody

So a 20% increase, huh? ;-)
Few more years of that, you'll be able to ride like a big boy.

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float , hammer , and jog

OOOOOOOHHHHHHHHHHHHHHHHHHHHH!!!!!!!!!!!!!

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Kat Hunter reports on the San Dimas Stage Race from inside the GC winning team
Aeroweenie.com -Compendium of Aero Data and Knowledge
Freelance sports & outdoors writer Kathryn Hunter

Really sorry to hear that.

sorry to hear about how hard things have done. condolences to you and your family.

thank you for your kind thoughts - they are appreciated.

-k
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ill advised racing inc.

I started my FNP practicum rotations and I have no more summers of running shorts and t-shirts while school is out for the kids. As a result of being on my feet for 9 hours a day seeing patients, my CP30 interval workout was a total failure.WAHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHHH.

My Garmin 910XT died right in the middle of a workout and won't come back to life no matter what. AND, it's going to take a couple of weeks to go through the warranty process. Wah!!!

I crashed with my bike the day before my A race. Can't even walk now. WAAAAAAAAHHH!

This happened on my birthday. WAAAAAAAAAAAHhhh!

during my long distance run some guy doing intervals passed me even though I hate being passed! WHAAAAAHHHAAA!

I think you may have lied to me on an innerweb forum...WHAAAAAAAAAAAA.

So I had to fix it for you... ;)

And yet, you still managed to compete, not only finishing the race but setting a PB by over 15 minutes from your previous HIM.

Not bad at all for someone who's limping on a swollen knee ;)

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Ricardo Wickert | Team Magnesium Pur - Germany | My sporadically updated blog: The Thin Grad Line | My team-issued TT bike: Trek Speed Concept 9

2015 Sponsors & Partners: Magnesium Pur | Ullmax | B&W Bike Cases | Ristorante La Dolce Vita | Trek Bikes via Bici-Sport Binder

Now he won't be using that spot at all. Waaaaaahh

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Two roads diverged in a wood, and I--
I took the one less traveled by,
Which is probably why I was registering 59.67mi as I rolled into T2.

I wasn't the first one to point out that someone should have posted their previous post here

WAAAAAAAAAAAA!!

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When all is said and done. More is usually said than done
Ba Ba Booey

My toilet leaks! Waaaaahhhh!!!

I climbed a big hill and stopped at the top for a good five minutes (because I thought I was going to puke). The person that created the segment on Strava made it continue on for 200 metres past the top of the hill. I now have the second slowest time on that segment in Strava. Now I have to go and ride that hill again to redeem my good name.


WAAAAAAHHHH!!!

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How does Danny Hart sit down with balls that big?

I'm tired, no one told me that I training would wear me out.
WAAAAAAAAAAAAAA

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Brian
“Eat and Drink, spin the legs and you’re going to effin push (today).” A Howe

I am unable to accurately count laps while swimming and end up swimming further than planned, which has caused me to set new PBs in time and weekly distance. WWWWWWAAAAAAAAA

ok so maybe that should be under the back door brag thread. but damn I'm tired from the additional meters.

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The secret of a long life is you try not to shorten it.
-Nobody