my prime wieght is 180-185 and i'm 6 foot even. i have been lighter and didn't feel good at that wieght. as far as a 'typical' goes i don't think there is a typical triaathlete or typical athlete of any sort. i knew a guy we called 'the fat' and he could out hump us on most excerises. he was a round guy who looked more like someone who did the yearly 5k instead of some one who won 50m mile ultra marathons.
don't try to loose muscle!!! i know some will argue with me on this but loosing muscle on purpose is bad news. nature knows how much you should have.
customerjon @gmail.com is where information happens.
don't try to loose muscle!!! i know some will argue with me on this but loosing muscle on purpose is bad news. nature knows how much you should have.
customerjon @gmail.com is where information happens.