Another 5'9"er and I weigh in at 145lbs. Same weight that I was when I started this sport 30 years ago.

6'2" 175-180lbs off season. Low 170s race weight.

5'10"
175lb
8% BF

Ding!

11 years now...this thread will definitely not die.

John

---

---

Top notch coaching: Francois and Accelerate3 | Follow on Twitter: LifetimeAthlete |

Short and fat.

You said that 6 months ago. Probably wasn't funny enough to repeat.

John

---

---

Top notch coaching: Francois and Accelerate3 | Follow on Twitter: LifetimeAthlete |

6'2"
180-190 (ill be 175 by the time I race)

I'm relatively new, did 4 last year, mostly sprints and one Olympic. Bigger year this year with a total of 8 with one 70.3.

My best sprint last year was 1h16m and the one Olympic was 2h35m. Based on the early times this year I should dust these numbers. I went sub 20 in a 5k for the first time and sub 41 in a 10k. I also have a much faster bike and am in the midst of fixing my swim to drop from 2m per 100m to about 1m45s.

Edit: Posted to a zombie eh? My bad.

---

Dan Mayberry
Amateur a lot of things, professional a few things.

5'9.5'', 130lbs. But it's not so great. I can be almost spinning out in my 53 x 11 on downhills and people will coast past me... :(

28yo Male
5'9"
150lbs
No clue on body fat %

Could comfortably race at 140lbs given I put in hard sessions and start cutting.

---

I Wanna Ride!!!

let me add to it then, 6'5" 180lbs I think this is a good weight for me for racing. 5K 19.02 and running 6:30s off the bike in sprints on 0 - 10 miles a week. once I am pain free I'm going to do this the right way. but the damage might already have been done.