12/27

2 hour trainer ride - 80

1 hour run - 60

looks like I will have to pile it on for the last 5 days to meet my goal.

Hello,

Day 4 12/26 nothing
Day 5 12/27 run 62' = 62
swim 45' = 30
Total today =92

12/27

2 hrs run = 120 p
45m trainer ride = 30 p

total for today: 150

thanks

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my support:

Pacific Multisport

12/27

Run: 50 mins = 50pts
Weights: 65 mins = 43pts
Swim: 60 mins = 40pts

total: 133

Dev, Alyie and Jonathan: Thank you for your condolences. Pretty crappy day at the Dmitruk household today. We still have a litter mate of the dog we put down today. He is doing fine, but I think is a little confused at to what is going on.

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Barry Dmitruk
2017: Florida 70.3 (done); Mont Tremblant 70.3 & Ironman

Dev!
You're still ahead of me by 4 points....
Maybe I'll go hit the treadmill for 5 minutes before I go to bed! hahaha
;>)

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"In order to arrive at what you are not, you must move throught the way in which you are not."
T.S. Elliot

Parkito,

Here is my numbers from today (long and painful, but the legs feel surprisingly good or I am just one too many beers into my recovery effort).

27 December: 75 minute swim = 50 points + 6.5 hour ride = 195 points + 30 minute run = 30 points for a day total of: 275 points

Summary:
23 Dec - 205 points
24 Dec - 215 points
25 Dec - 185 points
26 Dec - 130 points
27 Dec - 275 points
Total so far = 1010 points

I have to say that I think I should up my goal to 2000 points to keep the pressure on me for the remaining days. Have a great evening.

Regards,

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"Only those who risk going too far can possibly find out how far one can go." T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | | Every Man Jack

Wed. 12/27 - 90 min. swim = 60 pts., 60 min trainer ride = 40 pts 100 pts. for the day

M 35-39 Goal: 1000 pts.

Day 5:

Work got in the way. 30 minutes of weights = 20 pts

Ric

DHeineck
12/26 85 minutes running

Didn't get out for that daily double.

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The question of who is right and who is wrong has seemed to me always too small to be worth a moment's thought, while the question of what is right and what is wrong has seemed all-important.

-Albert J. Nock

45 min run ... 45 pts.

Short day.

...well, although I submitted my 230 pt day for Workout of the day status, and Spinho one upped me with 235, I think CPTChaos (Jack) should get the nod with a solid 275 pt day! I think he should also up his goal to 2000 pts to keep up the pressure!

Dev

I think I have to agree with you there! Unless someone can top that 275 pt day, the Workout Of The Day Award will go to CPTChaos.

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Dec 27 (Day 5)

Bike 1 (Trainer) :46 - 30 points
Run 1:25 - 85 points
Swim 1:10 (minus 5 minute penalty for socializing with lanemates) - 43 points
Bike 2 (Trainer) 1:08 - 45 points

Day 4 Total - 203

Total to date - 728

P.S. What started as a way to lose weight to meet my new years goal has backfired. I'm gaining weight during this fiasco. Apparently my training volume is only surpassed by my caloric intake volume! Ah well... I'm having fun either way. Big thank you to Dev for providing the challenge!

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MAO Elite Team
http://www.markallenonline.com

Dec 27- Day 5

115 Minute Run- 115 points
45 Minute Swim- 30 points
30 Minute Weights- 20 points

Total= 165

Jim Picker

Debi B
120 min run = 120 points

That's it for 12/27

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Debi Bernardes

Owner, UCANDOIT Coaching Group, LLC

12/27: 90 Minutes on the Computrainer: 60 Points

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**All of these words finding themselves together were greatly astonished and delighted for assuredly, they had never met before**

12/27 Total: 82 points (1h run, 33m trainer)

12/27
AM. 30-min ride on rollers // 27K run, 2hr23’
PM. 40-min. run on 'dreadmill', ~7K
===
today's total: 203 pts
5-day total: 688 pts

Thanks!

My vote goes to Dev Paul - runnng/skiing in the condition of minus 11 and the wind chill?? That deserves to be the Workout of the day!! :)

"I think CPTChaos (Jack) should get the nod with a solid 275 pt day"
- - Not so fast there, Babba Looie... I'm close to 240 already and I've got a 90 minutes spin workout left to do + we'll probably run 3 miles or so afterwards. I'll be reporting in at about 9:30 California time.

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Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

"Unless someone can top that 275 pt day..."
- - Consider it done!! I'm not done yet, but today will go over 300 for me. If I survive five more days, I'll get over 2000.

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Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

12/27

45:05 swim = 30
1:01:35 run = 61
30 min lifting = 20

total for the day = 111 points

totals for the last 2 days:
12/26- nada, zilch, zero
12/27 - ran 45 minutes
total for the 2 days a whopping 45 points.

-charles

Wed. December 27: 70 points (1 hr. 45 minutes on computrainer)

-Matt