paull wrote:
Its been shown on wattage (and not disputed) that the threshold is not identifiable from power data in the region 20 to 120 minutes. Which is all that Trev is saying.
How that makes him a troll is beyond me.
Trev is intentionally confusing methods of estimating a threshold with what a threshold is.
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To calculate the threshold you need a model which proposes its existence and uses short duration efforts to find it. i.e. even though it exists usually between 45 and 60 minutes, and you have data from 20 to 120 minutes, that would not be sufficient to calculate it, you need maximal data from 1 minute to 20 minutes also
What is proposed is a functional threshold, that eliminates the need for calculations and therefore multiple tests just for establishing a threshold (not what any cyclists should be training for), or spending time and many in the lab doing either a lactate threshold test or MLSS. "Best predictor of performance is performance itself". And why we stress
functional threshold power.
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There is absolutely no way that a mathematician could take the high quality maximal power data of a well trained cyclist and identify a threshold without input from physiological models which create the concept of threshold. The shape of the power curve does not look at all like a threshold, it is a continuously reducing gradient from 5 minutes to way beyond 2 hours. In terms of pure data, it simply is not there, it does not exist.
The power curve is only as good as the data going into it.
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They would find a threshold around the point where glycogen runs out, in well trained cyclists, that turnpoint doesn't happen until between 02:30:00 and 03:30:00
Transition points occur when you can no longer supply enough oxygen to the working muscle (VO2max), when you start to purely burn carbohydrate (lactate threshold), and when you start to burn carbohydrate (obla) among others. As mentioned on wattage this is pretty basic stuff as you go out past 5mins. Hence the 1-5min zone was coined the
Mystery Zone by the late Gordon Sleivert. It's in that mystery zone and repeated exercise performance that a lot of the models are broken.
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So yes, its just a concept in physiology - an attempt to identify where LT is. Apart from that, it doesn't look like a threshold, it doesn't feel like a threshold, its not visually identifiable as a threshold, its not mathematically identifiable as a threshold. But apparently, its still a threshold.
Yet power at threshold has a strong relationship with performance in timed events from a 2km pursuit to the 181km bike leg of the Ironman. And power at threshold can be used in road events to help the rider learn to manage their energy wisely.
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So I think its time to stop banging on about the shape of the power curve which supposedly looks like a threshold. That happens because:
(a) when you take the log of the x axis, a turnpoint is created. That is just a mathematical coincidence with no relevance to physiology
(b) a lot of riders don't have maximal efforts beyond one hour, so the turnpoint is amplified
Maybe you should watch a pursuit series to learn a thing or two about glycogen depletion.
Hamish Ferguson: Cycling Coach