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Re: Post your average power (watts) and average speed (MPH) from your last race [alexZA] [ In reply to ]
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1) 204AP 217NP HR avg 148
2) 23.24mph
3) 56 miles IM Waco 70.3
4) 170lbs
5) Felt IA 16 2016 with Flo 90 front Flo disc
6) Castelli all out speed suit, giro aerohead, crowded course, started 2499 on TT start
Last edited by: Kmck27: Nov 7, 18 14:03
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Re: Post your average power (watts) and average speed (MPH) from your last race [Kmck27] [ In reply to ]
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1) 218AP / 224NP
2) 23.7 mph
3) 24.2 miles
4) 147lbs
5) DB Serios, 60mm f+r, CS 23mm (f) + ContiTT 25mm (r), Wattie Ink aero sleeved tri kit, Giro Aerohead, ERO fit
6) Newport Dunes Olympic, "Y" shaped course, 3 loops

--------------------------------------------
TEAM F3 Undurance
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Re: Post your average power (watts) and average speed (MPH) from your last race [matto] [ In reply to ]
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1) 308 NP 314
2) 27.2mph
3) 23.3 miles
4) 160lbs 187cm (6'2")
5) Boardman air tt 9.8, zipp 808 firecrest f+r, bell javelin helmet, endura d2z long sleeve trisuit, 1 frame bottle cage with 500ml bottle cage on seat tube (couldn't find my bta bottle mount!) d2z calf sleeves.
6) Rockingham Duathlon (UK) 10k/37.5k/5k. Loop went round pretty much a nascar style track, slight drag up to one corner into headwind and tailwind on downhill section. ~10mph wind speed on day.


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Re: Post your average power (watts) and average speed (MPH) from your last race [matto] [ In reply to ]
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1. 188ap / 201np
2. 22.6mph
3. 112mi
4. 170lbs
5. Cervelo P5-6, Zipp NSW 808 and Super 9 disc, Vittoria Corsa Speed 23mm tires w/ latex tubes, Ceramic Speed chain and Oversize Pulley Wheels
6. Normal bottles BTA and BTS, Scody skin suit, POC Cerebel helmet, Giro shoes w/ elastic laces
7. Pics




Eric Reid AeroFit | Instagram Portfolio
Aerodynamic Retul Bike Fitting

“You are experiencing the criminal coverup of a foreign backed fascist hostile takeover of a mafia shakedown of an authoritarian religious slow motion coup. Persuade people to vote for Democracy.”
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Re: Post your average power (watts) and average speed (MPH) from your last race [nslckevin] [ In reply to ]
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Kemah Olympic Tri turned Duathlon because high sustained winds made Bay crazy choppy.


40k
24.6mph
240w/245NP
72kg
20+mph crosswind who ride, one Causeway to ride over in both directions.


_________________________________
Fit Endurance Coaching - Head Coach|Facebook
USAT L1 Coach | BikeFit Certified Fitter | Contributing Writer - Triathlete Magazine | ROKA
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Re: Post your average power (watts) and average speed (MPH) from your last race [JustinInATX] [ In reply to ]
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Why not more Reach?
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Re: Post your average power (watts) and average speed (MPH) from your last race [bentus] [ In reply to ]
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I'm way choked up and elbows are way behind pads in this picture. The wind was crazy at this point. I would like more reach but still max available. At some point will go with plug in but I am not uncomfortable at all.

_________________________________
Fit Endurance Coaching - Head Coach|Facebook
USAT L1 Coach | BikeFit Certified Fitter | Contributing Writer - Triathlete Magazine | ROKA
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Re: Post your average power (watts) and average speed (MPH) from your last race [JustinInATX] [ In reply to ]
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JustinInATX wrote:
At some point will go with plug in but I am not uncomfortable at all.

I highly recommend the plug-in... much better fit outcomes

Eric Reid AeroFit | Instagram Portfolio
Aerodynamic Retul Bike Fitting

“You are experiencing the criminal coverup of a foreign backed fascist hostile takeover of a mafia shakedown of an authoritarian religious slow motion coup. Persuade people to vote for Democracy.”
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Re: Post your average power (watts) and average speed (MPH) from your last race [ericMPro] [ In reply to ]
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Totally agree. Just very hard to get ahold of right now. Aka none in marketplace

_________________________________
Fit Endurance Coaching - Head Coach|Facebook
USAT L1 Coach | BikeFit Certified Fitter | Contributing Writer - Triathlete Magazine | ROKA
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Re: Post your average power (watts) and average speed (MPH) from your last race [JustinInATX] [ In reply to ]
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1) Average watts 184AP/190NO
2) Average speed in MPH 23.8
3) Distance 56 Miamiman
4) Rider weight 160
5) Describe bike and wheels Premier Tactical Hed 60 front Disc rear, Corsa speed front/Conti supersonic rear
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero :
Got sick and puked all Friday and Saturday. Couldn't make any power but was happy to race after flying to Miami from NH. On a positive I think my speed from power shows my position is getting there. Lastly, you had to nearly stop at alot of the turhs as there were a ton of accidents


7) Optional: a picture (or link to a picture) of you in your aero position. no pic
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Re: Post your average power (watts) and average speed (MPH) from your last race [Piche] [ In reply to ]
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Good enough to get you on the podium for your AG if my results sleuthing is correct. Congrats.

"They know f_ck-all over at Slowtwitch"
- Lionel Sanders
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Re: Post your average power (watts) and average speed (MPH) from your last race [Fuller] [ In reply to ]
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That is correct. Thanks
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Re: Post your average power (watts) and average speed (MPH) from your last race [ericMPro] [ In reply to ]
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ericMPro wrote:
1. 188ap / 201np
2. 22.6mph
3. 112mi
4. 170lbs
5. Cervelo P5-6, Zipp NSW 808 and Super 9 disc, Vittoria Corsa Speed 23mm tires w/ latex tubes, Ceramic Speed chain and Oversize Pulley Wheels
6. Normal bottles BTA and BTS, Scody skin suit, POC Cerebel helmet, Giro shoes w/ elastic laces
7. Pics


didn't you get a drafting penalty?
Last edited by: jkhayc: Nov 14, 18 15:12
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Re: Post your average power (watts) and average speed (MPH) from your last race [jkhayc] [ In reply to ]
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Yes

Eric Reid AeroFit | Instagram Portfolio
Aerodynamic Retul Bike Fitting

“You are experiencing the criminal coverup of a foreign backed fascist hostile takeover of a mafia shakedown of an authoritarian religious slow motion coup. Persuade people to vote for Democracy.”
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Re: Post your average power (watts) and average speed (MPH) from your last race [ericMPro] [ In reply to ]
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1) 239 watts
2) 25.65 mph
3) 19.5 miles
4) 160 lbs
5) Cervelo P3C; Hed Jet+ Disc w/ Corsa Speed 25C; Jet+90 w/ Conti SS 20C; Morf tech aerobar;
6)

Big Island TT Championship on Queen Ka'ahumanu Hwy. About 750 feet climbing with net 100 foot gain. If this had been a flat, windless course, these would be quite poor numbers for me - about a .213 CdA. Best Bike Split puts it at .1914.

I'd like to think the strong winds and asymmetric course (13 miles out and 6 miles back) account for the bad CdA. I'd be interested if anyone else has power numbers for the race.

My latest book: "Out of the Melting Pot, Into the Fire" is on sale on Amazon and at other online and local booksellers
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Re: Post your average power (watts) and average speed (MPH) from your last race [jens] [ In reply to ]
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1) Average watts 150/156NP
2) Average speed in MPH 21.5/21.8 moving
3) Distance IMAZ 111.63
4) Rider weight 136
5) 2018 Trek SC, DI2 8100, Bontrager XXX6 w aerojacket latex and 25mm gp4k2 approx 80-85psi, xlab torpedo, aero bottle on downtube, draftbox, Bontrager Speed Storage w 2 bottles, Castelli All Out, Giro Aerohead, max tilt on extensions.
6) 5 min stop to fix loose mono extension
7). No pic from race yet

http://www.TriScottsdale.org
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Re: Post your average power (watts) and average speed (MPH) from your last race [matto] [ In reply to ]
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Atlas Triathlon, Bryan, TX, Oct 13, 2018
1) Average watts: 258/NP 268
2) Average speed in MPH: 24.2mph
3) Distance : 20km
4) Rider weight : 149lbs
5) Describe bike and wheels : Dimond Brilliant, Medium; Enve 8.9 front/Zipp Super 9 Tubular rear; Smith Optics TT helmet; 165mm cranks, bushy beard
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero : None applicable here. My average HR was 171bpm, pushed a big gear the whole time w/ 92rpm cadence. Fairly flat course but on a windy day.
7) Optional: a picture (or link to a picture) of you in your aero position: Unfortunately, no pics.
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Re: Post your average power (watts) and average speed (MPH) from your last race [matto] [ In reply to ]
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Ironman 70.3 La Quinta

1) 173 AP/177 NP (1.02 VI) (.72 IF)
2) 22.1 mph
3) 55.9 miles
4) 160 lbs.
5) 2017 P2, Jet+ 6/9 corsa speed 23c, LG P-09
6) Fast course made up for my slow ass.
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Re: Post your average power (watts) and average speed (MPH) from your last race [narcomoeba] [ In reply to ]
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Also from Indian Wells 70.3

1) 276AP/279NP
2) 25.1 mph
3) 55.9 miles (2:14:00)
4) 167 lbs (75.75 kg), 6'3" (75cm)
5) 2012 p3c - Vision cockpit, 1x SRAM, omega x front, 90mm chinese front w/ 23mm Conti Attack, 90mm rear w/ wheelcover and 23mm GP TT, LG p-09.
6) I loved the course though it didn't end up being that "fast" due to the mediocre road surfaces and constant turns.
7) An unofficial photo (waiting for finisher pix before I buy anything):


Benjamin Deal - Professional - Instagram - TriRig - Lodi Cyclery
Deals on Wheels - Results, schedule, videos, sponsors
Last edited by: realbdeal: Dec 11, 18 13:14
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Re: Post your average power (watts) and average speed (MPH) from your last race [matto] [ In reply to ]
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1) 154 watts
2) 18.5 MPH
3) 56.00 mi - IM 70.3 Indian Wells
4) 181 lbs / 5'10"
5) Stock Cervelo P2 ('15) with FLO 60 Clinchers and xlab hydration
6) First 70.3 after starting to train again, would be much slower w/ out Trainerroad, would be faster if I shaved my legs and lost 20 pounds, also neck hurts since I rarely ride outdoors
Last edited by: primapronto: Dec 11, 18 14:28
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Re: Post your average power (watts) and average speed (MPH) from your last race [realbdeal] [ In reply to ]
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Another Indian Wells 70.3

1) 216 AP/224 NP
2) 22.6 mph
3) 56.1 miles (2:28:41)
4) 168 lbs, 5'9"
5) 2014 Specialized Transition Comp stock, Profile Design 78/24 front/rear, Conti 4000, butyl, versa 200 BTA
6) Mostly great course, fast (for me)
7) Special thx to Justin Luau for his amazing work


Last edited by: TriangleIL: Dec 11, 18 21:00
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Re: Post your average power (watts) and average speed (MPH) from your last race [TriangleIL] [ In reply to ]
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Pretty much same time.

Speed: 22.6 MPH at Indian Wells
NP: 208 watts
AP: 204 watts

5'9"
150 pounds
2012 Giant Trinity Advanced SL2 with 60mm Oval wheels front/back
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Re: Post your average power (watts) and average speed (MPH) from your last race [matto] [ In reply to ]
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1) 177w (garmin vector 1sided)
2) 22.25 MPH
3) 24.85mi
4) 162lb
5) Trek speed concept Aeolus tubular 5/7 w/ aerojacket
6) flat course (130m) with a significant number of turns. (I am likely not 50/50 in terms of left to right leg power)
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Re: Post your average power (watts) and average speed (MPH) from your last race [TriangleIL] [ In reply to ]
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Another from Indian Wells 70.3

Distance: 56.07
Average Power 230
NP 232
Time: 2:19:49
Average: 24.1mph
Weight: 163lbs
Bike: Canyon Speedmax SLX 8.0
Wheels: ORR 800 front/rear disc
Power Meter is a Vector 3 which reads about 7 to 10 watts low relative to other crank based PM’s.
Flat course, not a lot of wind, some turns, terrible road conditions. Picture is from previous Tempe 70.3.



-Of course it's 'effing hard, it's IRONMAN!
Team ZOOT
ZOOT, QR, Garmin, HED Wheels, Zealios, FormSwim, Precision Hydration, Rudy Project
Last edited by: Bryancd: Dec 13, 18 5:15
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Re: Post your average power (watts) and average speed (MPH) from your last race [ In reply to ]
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From 70.3 Waco.


1) Average watts 178 AP / 186 NP
2) Average speed in MPH: 21.6
3) Distance: 56 miles
4) Rider weight: 155 lbs
5) Describe bike and wheels: 2018 Giant Trinity Advanced, Torpedo Versa 200 up front, dual bottle cage behind the saddle, one bottle, one dumby bottle with flat kit.
6) Misc notes: Bontrager Ballista Helmet, Roka Gen II Elite Tri-suit.

Last edited by: Sikedsyko: Dec 12, 18 20:06
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