Pretty easy this morning, just getting everything activated. 5k OW nationals tomorrow morning. I've got the 3rd seed, but the top guy is about a minute ahead of me in the 1650 seed time, hope I can catch his feet.
300 warmup
8x50 drill
3x100 with ankle band
2x50 25 sprint/ 25 easy
4x100 cruise
1500scy
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300 warmup
8x50 drill
3x100 with ankle band
2x50 25 sprint/ 25 easy
4x100 cruise
1500scy
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