I had an excellent Thanksgiving.
Quote:
Goals this week - swim 15k, day off from running, be present and enjoy Thanksgiving food and not binge on pie and homemade crescent rolls
First two not accomplished - last one, and arguably the most important, accomplished :D
I was very close to 15k swim
I had 2 very short run days so that KINDA is like doing 7 miles on one day than taking a day off. Kinda.
M - 7 mi run +
0:35 stair master T - 7 mi run +
4600 yd swim W - 7 mi run +
5000 yd swim T - 3.5 mi race, 2nd FOV, 24:15 (6:56/mi) ... making the 5th state in which I've raced this year. :-)
F - 8+ mi run +
2500 yd swim S - 8.5 mi run +
2000 yd swim S - 4 mi run
Total of 45 mi run + 14,100 yd swim + some other and a bunch of walking miles.
Thanksgiving was awesome - took the train (!!!) to Washington and spent a couple nights there.
Goals for the week: LOTS of swimming (like 15-20k), bike commute a couple times (rode in this morning so one done), day off from running (this is always a goal :P )
Academic goal = A on Friday's final exam. I should think of a reward for myself should I make that.
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD