2,500 yds for me this AM after a 6 mile run. I lifted yesterday and my shoulders were tired.
2 x [400 swim + 100 kick] warmup
10 x 150 as 25k/50d/75swim
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
2 x [400 swim + 100 kick] warmup
10 x 150 as 25k/50d/75swim
maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD