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Triathletes and No-Alcohol January 2019 - A restart
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Friends - I have been asked by Dan to re-start this topic. There is a similar thread below from last year where I described encouraging athletes to abstain from alcohol during January 2018 knowing for some it would be easy but others a significant challenge. A challenge that could be made easier in a group setting of likeminded athletes. Basically I'm asking you to take control of your alcohol consumption for the month. Show yourself that you can do it. And we'll help you! As one who has wine every day, and some Jack Daniels now and then, I am fully aware that this is not simple.

However, I learned a new word (which many of you might already know) last year. Micro-aggression. Or something close to that. It occurs, I'm told, when a speaker/author/poster makes some kind of statement with a positive intent, but that the listener hears it in a way that they could interpret as racist, sexist, etc. The listener disregards the intent of the speaker, using only their own filter, and calls out the speaker for what is perceived as an infraction, regardless of how pure the speaker's intent. There is no quarter given for possible variations or misuses or subtleties of the English language.

I have 20+ years of triathlon experience including 6 Kona finishes, and 20+ years at the bedside as an orthopedic surgeon. I have helped many ST athletes over the years. But have done very little here recently. I had not intended to bring this year's alcohol challenge to the ST audience for the reasons above, but I was contacted by an athlete wondering if we were doing it again. We are.

In reading the more recent posts on the 2018 thread, they seems to illustrate the above personal choices. I do not know Devashish Paul but my impression from this site is that he's one of the good guys. Wears a white hat and posts here for the good of the sport. I hope I'm not wrong. But even he is given no slack for word choices or perceived differences in approach to the issue under consideration.

Friends - I'd like to help ST athletes in the future with their musculoskeletal issues and would simply request that as our 2019 New Year's resolution, that when we see an attitude, an approach, a statement which we might feel differently, that we might pause before responding and consider the intent of the speaker. When I was an undergraduate at the Naval Academy, our calculus book used a certain phrase when illustrating the evident. The text read something like, "It's intuitively obvious to the most casual observer......"

So my New Year's request of all of us would be, "If it's intuitively obvious to the most casual observer..." that the poster's intent is honorable, but perhaps they didn't phrase something the way another might, we just let it rest. And finally, on this last day of 2018, also from the boat school, here's wishing each of you "fair winds and following seas" in your training and racing efforts in the year ahead. Oh, and that you join us in our January Challenge.

John Post

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
Last edited by: Slowman: Dec 31, 18 13:27
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I m in.
This is what i do every year.
Also never through the week. Only friday or saturday.
Never crazy. But 1 for the taste

Mark
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in. Last year I did "Dry" December, which was challenging with all the parties and get-togethers.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I’m all in.

Thanks for doing this again, Dr. John. Let’s all help each other succeed in January.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'll try.
Living in a tropical country, with a summer house by the beach and the sun shining bright, It wont be easy.
Buuuuuuuuuuut I have a bone bruise on my left tibia that is taking too long to heal.
I think a non alcohol month wont hurt.

OP, do you mind if I PM you with some MRI images?
Last edited by: binhopires: Dec 31, 18 12:45
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Re: Triathletes and No-Alcohol January 2019 - A restart [binhopires] [ In reply to ]
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Re: MRI images. Thanks for the confidence but I'm not a radiologist and really doubt that I could add much to MRI interpretation.

Good luck in your healing as I'm guessing you water run in the pool and/or have access to an Alter G machine.

John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Count me in! Thanks for doing this. Please don't ask me to give up caffeine.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Count me in again!
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm totally on board with the latter majority of the request, and it's something that I've been trying to foster in other areas of my life. But what does alcohol abstinence have to do with any of that? And aside from alcohol's dose-dependent relation to cancer (and likely other morbidities), why would anyone care how much alcohol I drink if I do it responsibly? Genuinely curious.

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https://connect.garmin.com/modern/profile/domingjm
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Re: Triathletes and No-Alcohol January 2019 - A restart [domingjm] [ In reply to ]
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In

Dan Kennison

facebook: @triPremierBike
http://www.PremierBike.com
http://www.PositionOneSports.com
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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i'm in too, but that's pretty easy for me because i gave up drinking. you'll see that i edited your OP, only to properly cast Dev Paul's name (everybody butchers it here).

to be clear. alexandra paul (The Virgin Connie Swail) is an Ironman finisher. devashish paul is an Ironman finisher. some people have the last name of "paul". i do not think the two are related.

Dan Empfield
aka Slowman
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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yeah people could get less macro-annoyed over microagressions

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm down.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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In. Not that I'm a heavy drinker as I type this with a 7% local IPA in front of me, but I figure with the 100/100 challenge, this will give me another good 'retirement' goal.


Brandon Marsh - Website | @BrandonMarshTX | RokaSports | 1stEndurance | ATC Bikeshop |
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I would like to wish everyone who wants to reduce alcohol consumption my best. It is a complicated topic given its major role in society related to positive celebrations and peer pressure associated with consuming it, which can make it difficult if one wants to cut back. Thanks John for enabling people to embark on this path if that is what they want to. I am one of the fortunate ones who never had any physical connection to the substance and was mainly consuming it from the peer pressure associated with my early career military service. When i decided that I did not want it in my body, it was mainly the peer pressure that got in the way, and I really just had to be "that loser" drinking Perrier. But I pulled through because I wanted to.

And in fairness to others, in the other thread, my choice of wording in reference to alcohol was "putting it down" as a substance (I called it crap). I just used my value set and I know in society it is seen in most contexts as a positive thing (even though it has many many negative down sides). We're on Dec 31st and its central to this day. That is the pedestal that society puts alcohol on. That's the context people are fighting when they choose to pull it out of their lives.

On my side, my only regret is how much beer and other alcohol was pushed on us (and we gladly took in) as young servicemen. My marks in university would have been way higher if I had spent less time in bars and mindless parties and less time hung over and more time doing academics and not impairing my sport performance. But I can't change the past.

PS. I see you undergrad is from the Naval Academy. Mine is from Royal Military College of Canada. Not sure if you guys had the same pro alcohol culture, but I imagine you may have.
Last edited by: devashish_paul: Dec 31, 18 16:29
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'll give it a go. Normally it'd be pretty easy for me as I'm not much of a drinker anymore. However, I've come to enjoy a cold beer hanging out after a gravel ride. I'm sure I can find a suitable substitute though.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in. Definitely needed after this holiday season.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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All in..thanks mucho!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Slowman] [ In reply to ]
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Dan - first, Happy New Year. Second, thanks for correcting me. Third, Alexandra Paul and I both did IM Kona in 1997, and to say that she was a hit in the transition area would be an understatement. While I can not speak for Devanish Paul, I can say with certainty that AP was incredibly patient with each and every athlete who wanted their picture - pre-selfie/cell phone - with her. I no longer remember the results but she likely beat me. Regardless, her brief foray into the world of Iron distance racing left the sport, and many athlete's photo albums, better for it.

John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Good post John. I am in as well. Like many others hind sight can be insightful. Always makes me wonder what I was thinking. As a good friend says, to be younger and know what I know now.

What can you do for an older slightly worn triathlete?

Steve
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dgconner154] [ In reply to ]
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Count me in too. This, coupled with the 100 runs in 100 days, should get me to a good fighting weight.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Dr John, thank you for starting this 'challenge' again this year. While I do not consume much, I understand that the 'abstinence' will do me good. I Guess one more sip of the Adictivo Tequila, for New Year's, and it goes back in the closet for a while !

And BTW, since you went to the Academy, I have to tell you, that the Shields they had were beautiful !

Happy and Safe New Year to everyone.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in, with as much effort as Slowman and Devashish.

I worked in the entertainment industry for a dozen or so years, and having seen the wreckage alcohol causes there alone, man, if I were more idealistic and less realistic I'd argue for the return of prohibition.
I chose not to drink alcohol, and it's good. I don't see why we should change our 'self' by using mind-altering substances. I do understand that people feel a want, need, urge, but I think there could be a solution that is not to drown your sorrows.

Anyway, I hope there's a few that stick to not drinking alcohol permanently. It may be a bit tough, but so is your first 5K that will lead to an Ironman finish. Good luck.

NO
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in. Did 2 months last year. I think I'll likely do that again. I enjoy drinking, but it's probably a good thing that the 4-5 am workouts force me to limit it.
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Re: Triathletes and No-Alcohol January 2019 - A restart [domingjm] [ In reply to ]
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domingjm wrote:
I'm totally on board with the latter majority of the request, and it's something that I've been trying to foster in other areas of my life. But what does alcohol abstinence have to do with any of that? And aside from alcohol's dose-dependent relation to cancer (and likely other morbidities), why would anyone care how much alcohol I drink if I do it responsibly? Genuinely curious.

Agreed.

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com
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Re: Triathletes and No-Alcohol January 2019 - A restart [domingjm] [ In reply to ]
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I think this month-long exercise is one of discipline and self-reflection. I don't think it's a matter of "look at me! I'm not drinking!". Maybe it brings about health changes, maybe some other realizations that weren't previously discovered, and maybe some clarity in other goals in life. It's not *just* about the booze. It's about sacrificing a luxury, or maybe a crutch, or a habit for 31 days to see what happens when you do.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I’m in again. Though like multiple posters it’s not much of a challenge - I rarely drink. I do find it odd the obsession many people have with beer. Some of the guys i work with spend the whole lunch break talking about what limited edition microbrew they got and where they got it and proceed on about where it ranks in their favorite beers and how excited they are to go home and have a drink one.

I’d rather spend my money, calories, and time elsewhere.

Matt
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Re: Triathletes and No-Alcohol January 2019 - A restart [Pun_Times] [ In reply to ]
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I'm a microbiologist. And a homebrewer. Science can be pretty damn tasty and awesome. ::shrug::

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Pun_Times] [ In reply to ]
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Pun_Times wrote:
Some of the guys i work with spend the whole lunch break talking about what limited edition microbrew they got and where they got it and proceed on about where it ranks in their favorite beers and how excited they are to go home and have a drink one.

That sounds a lot like how we drone on about training strategies, disc brakes, doping and rolling resistance.

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https://connect.garmin.com/modern/profile/domingjm
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I’m in!!
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Ok so here is my motivation for doing it again after last year. Below are my hours worked out for each month getting ready for IM Texas last year.

Dec: 74 hours
Jan: 81.5 hours
Feb: 61 hours
Mar: 66 hours

Basically i smashed January and despite it being my hardest month ever, I felt great the whole time with godlime recovery skills. More than worth it. And i lost 8 hard pounds when i was already very lean, its like cheating.
Last edited by: ntc: Jan 1, 19 9:52
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in again. It isn't necessarily "easy" for me. I did fail last year with a week or so to go (date night with my wife and a bottle of wine was my downfall). I definitely drank way too much last month and would like a detox. I wouldn't argue anyone that says alcohol isn't worth it or anyone that loves it. To me it's a personal choice and I need to make a choice to take a break. I think it will be good for my mind and body. I need to shake some weight that I put on the last few weeks and alcohol is by far the easiest calories to cut.

https://www.strava.com/athletes/23685202
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Re: Triathletes and No-Alcohol January 2019 - A restart [domingjm] [ In reply to ]
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domingjm wrote:
Pun_Times wrote:
Some of the guys i work with spend the whole lunch break talking about what limited edition microbrew they got and where they got it and proceed on about where it ranks in their favorite beers and how excited they are to go home and have a drink one.

That sounds a lot like how we drone on about training strategies, disc brakes, doping and rolling resistance.

Possibly. The difference is about 20% body fat though

Matt
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
I'm a microbiologist. And a homebrewer. Science can be pretty damn tasty and awesome. ::shrug::

I’m tried multiple beers over the years with friends insisting that “you’ll like this one, it’s a great beer to get you hooked.” I’ve always felt every one tasted exactly like I’d expect yeast piss to taste, which is gross.

But I get it, different folks different strokes. Most of them don’t get how I enjoy going for 20 mile runs or climbing up the side of a mountain. And if I got them to try it they’d probably hate it

Matt
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Re: Triathletes and No-Alcohol January 2019 - A restart [Pun_Times] [ In reply to ]
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Pun_Times wrote:
domingjm wrote:
Pun_Times wrote:
Some of the guys i work with spend the whole lunch break talking about what limited edition microbrew they got and where they got it and proceed on about where it ranks in their favorite beers and how excited they are to go home and have a drink one.

That sounds a lot like how we drone on about training strategies, disc brakes, doping and rolling resistance.

Possibly. The difference is about 20% body fat though

I totally agree with you in that my preference is triathlon over beer. But we're in the minority on that. I disagree with being condescending about their hobby, particularly when there are clearly more people that are hobby drinkers than hobby triathloners.

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https://connect.garmin.com/modern/profile/domingjm
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
I think this month-long exercise is one of discipline and self-reflection. I don't think it's a matter of "look at me! I'm not drinking!". Maybe it brings about health changes, maybe some other realizations that weren't previously discovered, and maybe some clarity in other goals in life. It's not *just* about the booze. It's about sacrificing a luxury, or maybe a crutch, or a habit for 31 days to see what happens when you do.

Have you tried making a dry cider? They're currently one of my favorite home brew recipes. And I'm typically an IPA snob.
Sorry OP. Just a temporary hijack.

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https://connect.garmin.com/modern/profile/domingjm
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Re: Triathletes and No-Alcohol January 2019 - A restart [domingjm] [ In reply to ]
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domingjm wrote:
Dr_Cupcake wrote:
I think this month-long exercise is one of discipline and self-reflection. I don't think it's a matter of "look at me! I'm not drinking!". Maybe it brings about health changes, maybe some other realizations that weren't previously discovered, and maybe some clarity in other goals in life. It's not *just* about the booze. It's about sacrificing a luxury, or maybe a crutch, or a habit for 31 days to see what happens when you do.


Have you tried making a dry cider? They're currently one of my favorite home brew recipes. And I'm typically an IPA snob.
Sorry OP. Just a temporary hijack.
I have a champagne-yeast dry cider called Deer Beer made from local orchard cider. It's always on tap on the keezer in the fall.

Also, DFH is coming out with Raison D'Extra this month. The OG Raison D'etre is one of my favorite beers. I'm going to get a crowler and stare at it until February.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [ironclm] [ In reply to ]
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I'm in 100%!
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Re: Triathletes and No-Alcohol January 2019 - A restart [evsewery] [ In reply to ]
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In again.

Team Zoot-Texas, and Pickle Juice
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I had my first beer in over 5 weeks last night, just one double IPA. It was not a deliberate decision to abstain from drinking, just the family was sick, started the 100/100, and before I knew it, 5 weeks blew past. Guess that means I dont have a problem. So I will join the challenge, but I'm going to allow myself to fall 2 or 3 times during the monthif I feel like it. But just one beer each time. I find it easier to accomplish goals if I dont put too much pressure on myself, thus my eventual goal of 60% of the 100/100's..

I never understood folks that set lofty, nearly unachievable goals, they just set themselves up for disappointment. I always liked to have 3 goal plans in place, the first one pretty much a slam dunk, 2nd one more so, and the 3rd one which all my friends liked to have as their #1...I was almost never disappointed..

And 2nd the lets be kinder and gentler to each other this year...
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I don't see the point of this puritanical nonsense. Off to crack a nice stout.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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One day down, 3% complete!

Today I was tired from wake up to being horizontal in bed. I’ve been fighting a bad cold but trying to still power through my workouts. Today was a rest day so that helped, drinking bubbly to ring in the new year last night did not. Tomorrow is back to rise and grind.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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With my sunny vacation ending today, I couldn’t help myself. I’ll be starting tomorrow for a full month - and possibly more.

I’ve been contemplating changing my goal from a month to -20 lbs.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I’m in, first time. Casual drinker who does like Margaritas.

CJ
Slow, Old Guy
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:


Also, DFH is coming out with Raison D'Extra this month. The OG Raison D'etre is one of my favorite beers. I'm going to get a crowler and stare at it until February.


Holy Smokes this is great news! Raison D'Etre was the best. I miss it so much and have been trying to find a replacement for years.

------------------------------
The first time man split the atom was when the atom tried to hold Jens Voigt's wheel, but cracked.
Last edited by: BigDig: Jan 1, 19 20:20
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Re: Triathletes and No-Alcohol January 2019 - A restart [monty] [ In reply to ]
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monty wrote:
I had my first beer in over 5 weeks last night, just one double IPA. It was not a deliberate decision to abstain from drinking, just the family was sick, started the 100/100, and before I knew it, 5 weeks blew past. Guess that means I dont have a problem. So I will join the challenge, but I'm going to allow myself to fall 2 or 3 times during the monthif I feel like it. But just one beer each time. I find it easier to accomplish goals if I dont put too much pressure on myself, thus my eventual goal of 60% of the 100/100's..

I never understood folks that set lofty, nearly unachievable goals, they just set themselves up for disappointment. I always liked to have 3 goal plans in place, the first one pretty much a slam dunk, 2nd one more so, and the 3rd one which all my friends liked to have as their #1...I was almost never disappointed..

And 2nd the lets be kinder and gentler to each other this year...

This is such a great way of taking on these types of challenges! It's all about trying for improvement in ourselves and the accountability helps, but can also hurt. I felt like I 'failed' when I confessed that I had wine with friends last year in late January. I was thinking about it again recently when I saw this thread pop up and thought, 'I'd still have been gold star with 90%' in a ST100in100 type challenge.

Alcohol education is an important topic and taking a look in the mirror is often enlightening. As the most common legal drug, we should be a bit more aware of all of the interactions and effects.


I'm in...again.
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Re: Triathletes and No-Alcohol January 2019 - A restart [dtoce] [ In reply to ]
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Quote:

Alcohol education is an important topic and taking a look in the mirror is often enlightening. As the most common legal drug, we should be a bit more aware of all of the interactions and effects.


Dale, thanks for the reminder that alcohol is a drug. It's a drug that many abuse and many become physically and mentally addicted to. This past October a man drank at a golfing event, got into his car drunk, and plowed into our local Boy Scout troop. The troop were well off the side of the road and dressed in bright clothing. One of the boys was my daughter's good friend who lost his life at the age of 12.


We should really encourage people not use alcohol altogether. Don't believe the pure bullshit that a glass of wine a day is good for you. It's 100% a drug and it's 100% poison. Drink a cup of chamomile tea if you really want have "a drink" to relax.

I quit all alcohol exactly 11 years ago and my life and training/physical health benefited significantly!
Last edited by: BT_DreamChaser: Jan 2, 19 11:15
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Giving my first Drynuary a shot (no pun intended).

For those questioning why this would be a group thing or whether it's puritanism run amok...It can be easy to fall into a habit of daily or near daily drinking that can sometimes reach binge levels. A glass of wine becomes two and then five. Anyone who has developed this habit can recognize the desire (craving is a bit much to describe it) for a drink as the appointed tippling time nears. It's not unlike that need for a cup of coffee in the morning. This challenge provides a supportive environment for a healthy reset. My sister is a recovering alcoholic. My 50yo cousin recently died from complications related to alcoholism (no one knew or was willfully blind). For people with a family history like mine, it's good to take a break and have some reflection. I'm also looking forward to reducing the size of my spare tire.

Strava
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Re: Triathletes and No-Alcohol January 2019 - A restart [kornpett] [ In reply to ]
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I agree, and thus part of the logic of even coming up with this event. For some of us, just getting to the second day, today, may have been a little more effort-filled than first thought. If you're in this subgroup we applaud you, we support you, we encourage you. Nice work. As was pointed out above, you're already over 4% done. Woot, woot!

Keep up the good work gang.

John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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In, but with a carve out for one evening (Jan 19th) I'd like to drink during. I do really enjoy beer and wine so this challenge will be a bit harder for me than the other very light drinkers. Good luck to all!
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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What’s January 19th?

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in starting today!
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Re: Triathletes and No-Alcohol January 2019 - A restart [preachertri] [ In reply to ]
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Well I may as well m declare myself in.

Long day at work and strong temptation to slump on the sofa with a beer resisted.

Two days now done.

Just need more runs for 100/100 challenge, only done 3.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in. I'm also sad to hear that the environment on ST almost moved you to not do this for 2019.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Two days down, over 6.5% complete!

I had a trying evening. It really effing sucks being part of a severely dysfunctional family. Thankfully I have my cats, my husband, and my hard workouts in the morning to try to keep me grounded. Bourbon would have been awesome tonight but instead I’m heading to bed to zone out to Property Brothers

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in. Made it to January 26th last year. I got out my food/training diary entry from that time and laughed at my description of how dreadful I felt after that first drink back. Let's see where I get to this year.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Ice storm was hitting town and I really didn't want to run, but I've actually closed all my Apple Watch rings since this challenge started and I would hate to break that, so off I went.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
What’s January 19th?

Previously planned guys weekend trip. With a 3 and 1 yr old I don't get a lot of nights where I have a hall pass AND no parenting obligations the next am. 2 days/nights down!
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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In. It'll be good to do this with a supportive group.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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No micro-regression here. Have at it and go for it with your Dry January!

It's never something I've done, and this year, I've noticed for the first time some serious push back in the Main-Stream media about it.

I'll spare you all the preaching - people have to make up their own minds about this. As with all things in life, balance, moderation and self-control are key!

I'll still enjoy the 3 - 4 beers that I drink each week. Cheers!


Steve Fleck @stevefleck | Blog
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Re: Triathletes and No-Alcohol January 2019 - A restart [Fleck] [ In reply to ]
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Steve - thanks. I must say I have to agree with your "As with all things in life, balance, moderation and self-control are key! "

So often in these polarized times, people seem not only spring loaded to be offended, they go all in to demonstrate same without much consideration of the facts or the true meaning of the speaker. This seems particularly true when they are separated by age, background, education, etc, the 2019 ways to be offended seem more

In my life, medicine is serious business and I can't afford to react in other than an accepting way. My patients, be they black, white, male, female, whatever, you hear some incredible things come out of their mouths (by your own personal standards.) Or jokes they want to share. Complaints about one thing or another, but you just have to put that aside, without holding it against them, and provide the best care you know how to all. I don't think there's room for microaggressions in my field, or those of many others as a matter of fact. Will step back off the soap box now.

Happy New Year,

John


John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [Fleck] [ In reply to ]
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And Fleck comes in with a backdoor brag. Of course moderation and balance is key. Some of us are using dry January to try and get closer to that line. Congratulations on being on it already! Out of curiosity, where in the media did you see or read what you perceived as "pushback"? This? https://www.theguardian.com/...anuary-alcohol-booze

Fleck wrote:
No micro-regression here. Have at it and go for it with your Dry January!

It's never something I've done, and this year, I've noticed for the first time some serious push back in the Main-Stream media about it.

I'll spare you all the preaching - people have to make up their own minds about this. As with all things in life, balance, moderation and self-control are key!

I'll still enjoy the 3 - 4 beers that I drink each week. Cheers!
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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where in the media did you see or read what you perceived as "pushback"?


Globe & Mail in Canada - https://www.theglobeandmail.com/...of-your-dry-january/


Steve Fleck @stevefleck | Blog
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Re: Triathletes and No-Alcohol January 2019 - A restart [Fleck] [ In reply to ]
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Meh, an opinion piece by a staff writer looking for clicks. Obviously there are a lot of different opinions in our society about alcohol consumption though. I promise to keep my challenge off my nonexistent Instagram account though!

Fleck wrote:
where in the media did you see or read what you perceived as "pushback"?


Globe & Mail in Canada - https://www.theglobeandmail.com/...of-your-dry-january/
Last edited by: lschaan: Jan 3, 19 9:59
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Re: Triathletes and No-Alcohol January 2019 - A restart [Fleck] [ In reply to ]
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Fleck wrote:
No micro-regression here. Have at it and go for it with your Dry January!

It's never something I've done, and this year, I've noticed for the first time some serious push back in the Main-Stream media about it.

I'll spare you all the preaching - people have to make up their own minds about this. As with all things in life, balance, moderation and self-control are key!

I'll still enjoy the 3 - 4 beers that I drink each week. Cheers!

Same. Best of luck, everyone else. I'm already doing my preemptive planning for tomorrow around a gnarly hangover.

---------------------------------------------------------------

https://connect.garmin.com/modern/profile/domingjm
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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lschaan wrote:
Meh, an opinion piece by a staff writer looking for clicks. Obviously there are a lot of different opinions in our society about alcohol consumption though. I promise to keep my challenge off my nonexistent Instagram account though!

Fleck wrote:
where in the media did you see or read what you perceived as "pushback"?


Globe & Mail in Canada - https://www.theglobeandmail.com/...of-your-dry-january/

I do get his point though. The people I know in real life who do this have to bring it up constantly, like certain of the people who don't own TVs/ are vegetarian/ insist you must follow Orman's or Cramer's financial advice/ whatever and want you to validate their actions by jumping on the bandwagon with them. It's related to the FB (or IG) posts of people patting themselves on the back for getting rid of their old finishing medals and waiting for the adulations to roll in over how mature that is. Doing something positive and loudly announcing it everywhere and all the time because you crave the attention is obnoxious. We should do positive things because they're positive, and not be broadcasting it everywhere.

I'm not talking about this thread, to be clear. The equivalent behavior would be bringing it up in a half dozen other threads every day.

The point is, ladies and gentleman, that speed, for lack of a better word, is good. Speed is right, Speed works. Speed clarifies, cuts through, and captures the essence of the evolutionary spirit.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Toby] [ In reply to ]
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I think this is a great initiative and props to those that are prepared to share their previous experiences with alcohol.
Personally as a physician who sees the effects of alcohol and drugs on a daily basis anything that we can do to promote responsible consumption is to be applauded.
For me, I gave up alcohol a number of years ago as I have a wife who does not drink for religious reasons, so kinda sucks drinking on your own all the time. I can't say that I miss it at all, but I know others that do.
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Re: Triathletes and No-Alcohol January 2019 - A restart [pbnz] [ In reply to ]
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I grew up in a home that drinking was a HUGE "sin." I still don't drink alcoholic beverages, and although I carry the baggage of that upbringing, I have no issue with responsible drinking, nor do I think having a drink is a 'sin.' For those that choose not to give up alcohol, its all good, just be responsible! For all that are taking on this challenge, I only wish you the best as you give up drinking alcohol for the month. May you be strong, and have success!!!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Three days down! Almost ten percent done!

Today was the start of the physiological changes. Namingly, the Great Niagara Movement. The extra water weight is being shed incrementally, roughly every thirty seconds by my account, lol. I have been drinking extra water to compensate for whatever else I’m not drinking, but not THAT
much. 3am me is not very grateful.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Haha, glad it's not just me with that issue; for me it was midnight AND 4am.

Also, thanks for the percentage countdown - I find it quite encouraging.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I have been looking forward to this thread for some time now. Thanks for doing this. I’m in, kinda. I’m on vacation till January 7th, so I’ll start then. I will at least last till February 7th, although I would like to keep it going for a bit longer.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Boom! 3days and nights in the bag. This is the longest stretch for me for at least the last year. No real noteable physical changes for me yet. I’m definitely feeling more positive and upbeat at work and in general. Home is a mixed bag. Wife and I are awesome. In a way I’ve had possibly less patience (still a LOT!) with the kids (3&1) though. Realizing it was sometime easier for me to deal with the trials and sometimes monotony of infant/toddler childcare when I had my usual 2 DIPAs or healthy pours of red wine to get me in a place where I could mellow out and just go with the flow. Something to work on.

Good luck to all on their journey!
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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Doing the dry January and February as well- wife and I have a bet ($100 each, escrowed in the fridge in a envelope) to see who cracks first. Missing the glass of wine after work, but not the calories.
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Re: Triathletes and No-Alcohol January 2019 - A restart [elf6c] [ In reply to ]
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Is there any log or is this just on the honor system?

Fine with both - but wanted to make sure I wasn't missing anything!
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm giving up alcohol for the month.

Wait...I'm giving up. Alcohol for the month!

Punctuation FTW!



------------------

- I do all my own stunts
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Re: Triathletes and No-Alcohol January 2019 - A restart [Apollo526] [ In reply to ]
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As far as I know, it’s honor system (as it was last year). I’m checking in every day for accountability, feel free to do the same!

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
As far as I know, it’s honor system (as it was last year). I’m checking in every day for accountability, feel free to do the same!

I like that, and will endeavor to do the same (although I am not normally on ST every day). So far I am 3/3 days. My GF and I switched to sparkling apple cider at midnight on NYE to mark the official start. Leading up to IMLOU last year, I did 10 weeks dry and saw a noticeable difference in how I felt. I'm aiming for a bit more this year, but am excited to have this first month with company!
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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My first reaction when I read this post was to say, you gotta be kidding me.

If there is one cohort that would not be abusers, it would be an athlete who has to survive a 12 hr race (which lets face it is the average time frame in an IM) and all the training that it takes to get there.

Then I thought, ahh, it's just the Americans, they have this abstinencial ( I made up a word) streak going back to Prohibition. After all the Puritans landed on Plymouth Rock and not Cape Spear ( most easterly point in Canada) where the Vikings maybe got a first glimpse of Canada . Let them get on with it. I'll raise one to you.

So I started to write something tart and condescending. Looked up a few stats and found that 1/8 of all (mostly adult) Americans have a drinking problem. With 90,000 subscribers, that would be over 11,000 problem drinkers on this site alone. Even when it was whittled down to the views (or the respondents) of this topic, it was a startling number.

I thought Canadians must be more sensible than that. Turns out, they're not. In fact we have as much if not more (all that snow maybe) problems with alcohol.

So for those who take part, all the best, hope it helps, take care, make it to the finish, whatever it takes.

I would normally say cheers, but you know......!
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I usually have around two drinks a year, and those are when my wife forces me to get a drink at a fancy restaurant. Otherwise, seems like empty calories to me, but that's just my opinion. I should be able to do it this month as there are no plans for a nice restaurant in the works!

Blog: http://262toboylstonstreet.blogspot.com/
https://twitter.com/NateThomasTri
Coaching: https://bybtricoaching.com/ - accepting athletes for 2023
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I did a dry month in Oct 17. Ended up enjoying not drinking...so I've been going over a year now. I didn't quit but I just have no desire anymore.
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Re: Triathletes and No-Alcohol January 2019 - A restart [phog] [ In reply to ]
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I think athletes and especially endurance athletes tend to have addictive or at least habitual personalities that bleed into many other aspects of their lives outside of their sport. We bring our bodies to the extreme, and then some people use what they can to relax/rest to the extreme. Or we get so good at forming habits with our workouts that we form habits, for better or worse, with everything else (I'll tell you about my Honey Nut Cheerios obsession when we do a Dry Cereal Month...)

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [surferdude] [ In reply to ]
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I am in for this - I did not drink from Dec 10-31, had 3 beers new years eve, but I will abstain from alcohol for January. I was pretty much a 1-2 beer / day drinker all last year. Honestly not sure I feel all that different, but lets give it more time.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Toby] [ In reply to ]
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Toby wrote:
lschaan wrote:
Meh, an opinion piece by a staff writer looking for clicks. Obviously there are a lot of different opinions in our society about alcohol consumption though. I promise to keep my challenge off my nonexistent Instagram account though!

Fleck wrote:
where in the media did you see or read what you perceived as "pushback"?


Globe & Mail in Canada - https://www.theglobeandmail.com/...of-your-dry-january/

I do get his point though. The people I know in real life who do this have to bring it up constantly, like certain of the people who don't own TVs/ are vegetarian/ insist you must follow Orman's or Cramer's financial advice/ whatever and want you to validate their actions by jumping on the bandwagon with them. It's related to the FB (or IG) posts of people patting themselves on the back for getting rid of their old finishing medals and waiting for the adulations to roll in over how mature that is. Doing something positive and loudly announcing it everywhere and all the time because you crave the attention is obnoxious. We should do positive things because they're positive, and not be broadcasting it everywhere.

I'm not talking about this thread, to be clear. The equivalent behavior would be bringing it up in a half dozen other threads every day.

Beware of TV traders bearing advice

Following Cramer will more likely lead to an empty wallet...
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Re: Triathletes and No-Alcohol January 2019 - A restart [cowboy7] [ In reply to ]
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I’m in.
Sorting the diet also.
Hoping it helps with shedding the stone I need off for this years iron distance.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
I think athletes and especially endurance athletes tend to have addictive or at least habitual personalities that bleed into many other aspects of their lives outside of their sport. We bring our bodies to the extreme, and then some people use what they can to relax/rest to the extreme. Or we get so good at forming habits with our workouts that we form habits, for better or worse, with everything else (I'll tell you about my Honey Nut Cheerios obsession when we do a Dry Cereal Month...)

This is definitely true for me. I established the habit of having a couple of beers before dinner, relaxing at the kitchen table with my wife while she enjoyed a glass of vino. Now it feels totally weird not have a beer in front of me at that time. If I can get through that pre-dinner period, then I don't even think about it.

Currently 2/2 on no alcohol (started on Weds).

___________________________________________________
Taco cat spelled backwards is....taco cat.
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Re: Triathletes and No-Alcohol January 2019 - A restart [natethomas] [ In reply to ]
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natethomas wrote:
I usually have around two drinks a year, and those are when my wife forces me to get a drink at a fancy restaurant. Otherwise, seems like empty calories to me, but that's just my opinion. I should be able to do it this month as there are no plans for a nice restaurant in the works!

so this thread likely isn't relevant to you, now is it? Smug response..looking at your blog, doesn't surprise me.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'll have a bowl of that, thank you. (I'm in).

Generally pretty good at keeping my consumption on the very low side, but last few weeks I was up to 2-3 glasses of wine per night - not a good habit. I felt like reaching for the wine box in the first few days - more out of habit - again not a good sign.

All the best to all for 2019 and beyond!

My race site: https://racesandplaces.wixsite.com/racesandplaces
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Four days down. That’s almost 13% of the way there!

Some say necessity is the mother of invention and while I’m ramping up IM training volume, I find myself wanting to replace those booze calories with something more productive than water. So...healthy(ish) dessert it is. Tonight I had a cup of 2% Greek yogurt mixed with a tablespoon of homemade berry preserves and a tablespoon of mini chocolate chips. Tasted just like chocolate raspberry swirl cheesecake. Mmmm.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [triczyk] [ In reply to ]
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Agreed; and if he thinks alcohol
is an empty calorie I don’t think he understands what an empty calorie is.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Mid summer here in Australia so no way, i could do it in July.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Good luck to everyone. I've always enjoyed a glass of wine on Friday or Saturday evening or a Gin Rickey, but never found the urge or need to drink during the week. I think limiting consumption to a few on the weekend is a good plan. Now, my wife and her crazy 30 day food cleanses and whole 30 meals that I've done with her. Those take some serious fortitude to navigate.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Nerd] [ In reply to ]
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I´m on a modified no-alcohol january.

I´ve given up beer and wine, and am just having gin with slimline tonic as apéritif and water with meals.

Ginuary. It´s a winner.

-------------------------------
´Get the most aero and light bike you can get. With the aero advantage you can be saving minutes and with the weight advantage you can be saving seconds. In a race against the clock both matter.´

BMANX
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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In for this again. Have done this for the last 3 years. Also no alcohol Sunday through Thursday the rest of the year unless it's vacation. Having been at a point several years ago where I just got used to waking up and working out with a mild hangover because I let myself slip into a 4 plus daily consumption habit while travelling for business for the better part of 7 years, I'm fully aware of how easily consumption creeps up without second thought. I can make the Sunday through Thursdays the rest of the year without any issue at all, but the weekends are definitely a little more difficult to get through, even if they're filled with long rides/runs/family stuff. Best of luck to all - it sucks at the time, but I always feel like I've accomplished something at the end and usually stretch to mid February before actually having a beer.
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Re: Triathletes and No-Alcohol January 2019 - A restart [pvolb] [ In reply to ]
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So many postive responses, so many postive attitudes. Even those who chose not to participate, and some even give their rationale, we have a lot of good people on board. I have the sense from these comments, and the private emails I've recieved from those who prefer it that way, that now on this fifth day, as they say, we're "LOOKING GOOD!"

John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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johnpostmd wrote:
So many postive responses, so many postive attitudes. Even those who chose not to participate, and some even give their rationale, we have a lot of good people on board. I have the sense from these comments, and the private emails I've recieved from those who prefer it that way, that now on this fifth day, as they say, we're "LOOKING GOOD!"

John

Agreed - it’s always good to force self restraint on the system. For some alcohol is an indulgence that needs to be monitored - I live in Manhattan and it’s everywhere I go - I’m supportive of the idea and I’m in! Why not?!
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Re: Triathletes and No-Alcohol January 2019 - A restart [triczyk] [ In reply to ]
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It seems I have not been doing a great job of monitoring my intake. I just endured two days of constant headache which leaves me to believe I was having withdraw. I would usually have 2-3 IPAs a night, maybe 5 on a Friday or Saturday night. My wallet seems happier at this point also.

I picked up a 12 pack of la Croix water to drink instead of beer, which has helped maintain my routine but change the unwanted part of the habit. I think I'll make it through January and try to keep the momentum going for a while after.
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Re: Triathletes and No-Alcohol January 2019 - A restart [CMHAWA] [ In reply to ]
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I was curious after seeing that at the grocery store - what does la Croix water taste like?
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Re: Triathletes and No-Alcohol January 2019 - A restart [SkipS] [ In reply to ]
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La Croix = Essentially just club soda with a hint of a flavor added. Lime, lemon, peach, etc. it’s good. 4 days down! Man, there were a ton of beer commercials in tv last night! Tonight will be first real test though. Dinner at couple who’s super into wine and beer and are home brewers. They’ll be awesome and supportive but aren’t going to be HAPPY my wife and I aren’t going to be drinking one of their great wines or beers with them. Then concert afterwards I’m excited about, in an intimate local pub. Stay strong!

SkipS wrote:
I was curious after seeing that at the grocery store - what does la Croix water taste like?
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Re: Triathletes and No-Alcohol January 2019 - A restart [SkipS] [ In reply to ]
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SkipS wrote:
I was curious after seeing that at the grocery store - what does la Croix water taste like?

They make some decent flavors! I love the pampelmousse (grapefruit).
We make our own flavored seltzers at home (we have a keezer setup for homebrew and have extra taps, so why not?). My current favorite is blood orange thyme.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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5 down...over 16% of the way there!

I had an anxiety-laced day. Last I checked there isn’t a leather couch in here so I’ll carry on about that elsewhere. But instead of soothing with a drink I channeled my energy and made a delicious cake. Baking makes me happy. Baking something relatively healthy makes me VERY happy. This was the latter and it’s also extremely delicious.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Oooh, please share the recipe.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
Oooh, please share the recipe.

https://www.gq-magazine.co.uk/...thy-ish-january-bake

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Thank you! I will save that for next weekend - do you think the jam added a lot? I am often guilty of replacing alcohol with processed sugar so this seems like a better tactic than full on cake.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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You're welcome!

For the cake, the jam component was just raspberries, chia seeds, and water. There's also no added sugar in the ganache (I also used DARK DARK chocolate which I love). But, the jam really does make this cake. I am going to make a batch of mixed berry chia jam to have with my greek yogurt instead of the other preserves I have that do have a bunch of added processed sugar. I may try making the cake again without as much brown sugar, probably halving the amount, just to see if it tastes as good without compromising the consistency. The beets add such a balanced natural sweetness and it's amazing.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I was just being lazy about the jam because I'm not sure I can get chia seeds here in town (#smalltownproblems) but today is my grocery shopping day so I will go scour the shelves. :-)
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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5 nights down and managed to enjoy my first “night out” without drinking. Boy did I drink a LOT of club soda though. Amazing how my brain feels like it needs a drink in hand during some situations. Good luck to all.
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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lschaan wrote:
5 nights down and managed to enjoy my first “night out” without drinking. Boy did I drink a LOT of club soda though. Amazing how my brain feels like it needs a drink in hand during some situations. Good luck to all.

That is awesome! And yes. It's like smokers trying to quit and can't figure out what to do with their hands. Our brains get wired in such crazy directions. But it's a good thing to note for sure. And I love cranberry and club soda with lime at the bar :)

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Thank you for posting & hosting this. This is my third year of "Drynuary." I'm usually a 1-2 beer/wine a few times per week person and I've never struggled with booze, but I enjoy going dry as a feasible NY's resolution that helps me "reset" for the new year. I find it helps me lose a little weight during the cold winter, sleep a bit better, and probably save some $$ (by also discouraging me from eating at restaurants or bars). That's all – just another good thing on Slowtwitch. 6 days down.
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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lschaan wrote:
5 nights down and managed to enjoy my first “night out” without drinking. Boy did I drink a LOT of club soda though. Amazing how my brain feels like it needs a drink in hand during some situations. Good luck to all.

Way to go. The use of club soda is also a great replacement for soft drinks and all that sugar (which is also a downside of alcoholic drinks....all those simple carbs).

But can I ask you how much club soda you had? All that water is kind of "hyponatremic" after a while as you're losing sodium diluting your blood with all that water. So if you have any major training the next day, you MAY feel off just by virtue of too much water intake.

In any case well done.

Dev
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Six days gone, almost 20% of the way there.

Today was tough. Emotional pressure from many angles- family ish, rest day tomorrow, and playoff football, watching my Bears lose in the most soul-crushing manner possible. I drank a LOT of water today. I also just about chewed through my lip today too. Hoping tomorrow is easier.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
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Re: Triathletes and No-Alcohol January 2019 - A restart [devashish_paul] [ In reply to ]
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I bet I drank 10 club sodas over ~4-5 hours! Don’t doubt what you say though and kind of thought of that also. Only had a recovery run scheduled today though and put extra salt in scrambled eggs this am anyway. 6 nights down!

devashish_paul wrote:
lschaan wrote:
5 nights down and managed to enjoy my first “night out” without drinking. Boy did I drink a LOT of club soda though. Amazing how my brain feels like it needs a drink in hand during some situations. Good luck to all.

Way to go. The use of club soda is also a great replacement for soft drinks and all that sugar (which is also a downside of alcoholic drinks....all those simple carbs).

But can I ask you how much club soda you had? All that water is kind of "hyponatremic" after a while as you're losing sodium diluting your blood with all that water. So if you have any major training the next day, you MAY feel off just by virtue of too much water intake.

In any case well done.

Dev
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Count me in.

It's pretty easy for me as a Head and Neck Cancer survivor. Alcohol use is a contributing factor for Head and Neck Cancer and increases the chance of recurrence in survivors.

I drank heavily in college, then socially for decades following. For several years prior to my diagnosis, I was regularly drinking a glass of wine each night to relieve stress and because I thought it was healthy. I wish I hadn't done that. I'm doing well now and have a good prognosis, but surgery followed by concurrent chemo and radiation was pretty barbaric.

https://www.headandneck.org/...cohol-get-the-facts/

Also, consider eliminating mouthwash with alcohol of which I was also a long-term user:
https://www.ncbi.nlm.nih.gov/pubmed/26275006

I should point out HPV was the primary cause of my cancer, but my drinking very likely contributed. Get your kids the HPV vaccine:
https://www.headandneck.org/hpv-head-neck-cancer/
Last edited by: HNCsurvivor: Jan 6, 19 22:59
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Well, that didn't last long for me. I failed yesterday during the Bears game (Chicago native transplant to Indy). I made it through a get together with friends for the Colts game on Saturday and it wasn't tough. However, I smoked some wings on Sunday for the family and I just wanted a beer. I'm not going to go and say "well, I failed forget trying the rest of the month". I can still get a lot of the physical benefits from abstaining the rest of the month but I did fail at the mental aspect.

https://www.strava.com/athletes/23685202
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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lschaan wrote:
I bet I drank 10 club sodas over ~4-5 hours! Don’t doubt what you say though and kind of thought of that also. Only had a recovery run scheduled today though and put extra salt in scrambled eggs this am anyway. 6 nights down!

devashish_paul wrote:
lschaan wrote:
5 nights down and managed to enjoy my first “night out” without drinking. Boy did I drink a LOT of club soda though. Amazing how my brain feels like it needs a drink in hand during some situations. Good luck to all.


Way to go. The use of club soda is also a great replacement for soft drinks and all that sugar (which is also a downside of alcoholic drinks....all those simple carbs).

But can I ask you how much club soda you had? All that water is kind of "hyponatremic" after a while as you're losing sodium diluting your blood with all that water. So if you have any major training the next day, you MAY feel off just by virtue of too much water intake.

In any case well done.

Dev

That's hilarious....you added ~ 7 lbs of club soda into your body. Hopefully most of it was out by your run and you did not feel "heavy and sluggish" (because you would be heavy and with low sodium somewhat misfiring)!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
That is awesome! And yes. It's like smokers trying to quit and can't figure out what to do with their hands. Our brains get wired in such crazy directions. But it's a good thing to note for sure. And I love cranberry and club soda with lime at the bar :)

Yep, when I quit smoking (13 years ago) I substituted the oral fixation of smoking with drinking. Took a few weeks to figure out why I was always getting so drunk out with friends... Whenever I would normally take a drag, I was taking a drink. Now this was back when you could smoke in bars, so it was a continuous habit.

The mind really is an amazing thing, we get so conditioned for behavior that it makes it very difficult to stop.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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           I was curious after seeing that at the grocery store - what does la Croix water taste like?
………………………………………………………………………
They make some decent flavors! I love the pampelmousse (grapefruit).
We make our own flavored seltzers at home (we have a keezer setup for
homebrew and have extra taps, so why not?). My current favorite is blood orange
thyme.
…………………………………………………………………………………………

I recently discovered Kirkland Signature Sparkling Water (as well as La Croix).

I like it even more because it appears to have more carbonation.

CJ
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Hey y’all, we’ve made it a whole week! That’s awesome! Over 22% of the way there!

Today was easy. Not sure how or why but I had a rested, productive day, took it easy tonight, and am going to bed with a clear mind. Now if this damn chest cold would just go away, I’d feel pretty close to invincible right now.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
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I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Love this idea; accountability makes all the difference. My girlfriend is a professional runner, and I'm getting back into Tri's after some time away from the sport! We both will be partaking in this!
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I'm in. I haven't actually had any alcohol in about six weeks. I find my sleep, training, and overall feeling are better when I abstain. Thus, I'll be sticking with it. :)

- John
"Have courage, and be kind."
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Let’s kick week two in the teeth!

8 days and over a quarter of the way done. I peed out half my body weight again today. Possibly more related to medication or illness recovery than abstinence. Nonetheless I feel light and floaty, lol.

Today was also a social test, with going out to a dining establishment and ordering an unsweetened passionfruit iced tea instead of one of the 131 beers on tap. Didn’t miss it. Well, maybe. But not nearly enough to regret. I also picked out my February 1st beer to get nice and cold for the next 23 days.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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What beer did you pick? We have a nice bottle of Californian Cab Sauv lurking in the wine rack that I have my eye on for Feb 1st.

It's -34C here today; I could do with a hot toddy but instead tried a new loose leaf tea that was in store when I went to stock up. If anybody wants a chai oolong, let me know because I didn't like it.
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Re: Triathletes and No-Alcohol January 2019 - A restart [djhuff7] [ In reply to ]
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djhuff7 wrote:


The mind really is an amazing thing, we get so conditioned for behavior that it makes it very difficult to stop.


There's an interesting study of the military veterans from the Vietnam War who came back as heroin addicts (a lot of them). They had about an 85% success rate in getting clean long-term. Vs. a much, much lower rate for most addicts.

One of the primary reasons is suspected to be just the complete change in lifestyle when getting back to the States. None of the usual triggers for using exist anymore. Usual dealers are gone. The stresses of war are gone. The buddies to shoot up with are gone. Etc. While most addicts usually eventually return to the same patterns that trigger use.

The lesson is that the a key to beating a bad habit isn't necessarily brute force willpower. It's avoiding the need to even use willpower by just making it easy for yourself.
Last edited by: trail: Jan 8, 19 22:32
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Re: Triathletes and No-Alcohol January 2019 - A restart [trail] [ In reply to ]
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I agree with this.

Saturday i'm visting some friends which in most cases i have a beer. But not this time. They know i don't drink in january. Rest of the weekend i'll train my ass off as a substitute.

Best to change the habit in to something useful aka smartphone addiction(should be pink)

Mark
Last edited by: Coffeeaddict87: Jan 10, 19 0:15
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Re: Triathletes and No-Alcohol January 2019 - A restart [trail] [ In reply to ]
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Do you happen to know of a link to the study? That is pretty interesting.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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A locally-made Oat Villein. I know, I know ;)

What wine do you have picked out? I love me some Napa cabs (stares wistfully at the wine fridge...)

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Oats are good for you ;-)


This one: http://www.hindsightwines.com/...non-napa-valley/2015
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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That is a killer wine! Howell mountain is my favorite appellation from the area :)

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I’ve been a binge drinker in the past, especially at university, then discovered triathlon and since then only binge drank when I went out or special events which was not that often. Since discovering craft beer I drink most weekends but not to the same excess, rarely been hungover. Untappd app has also probably encouraged me to drink more beers as I try to get my â€unique’ number up. Definitely drink much less than I used to but could probably reduce it more.

Did dry July here last year but it’s summer here in New Zealand so don’t think dry January is achievable as it’s too good a weather to avoid the odd beer.

Anyway I think it’s admirable that people are trying to reduce consumption. I work in family law and something that is often present in domestic violence type situations is alcohol.

Imo if alcohol was trying to be introduced into society like some of newer drugs like mdma etc and we took the same harm based approach to legalisation it would not be legal.
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Re: Triathletes and No-Alcohol January 2019 - A restart [trimike77] [ In reply to ]
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trimike77 wrote:
Do you happen to know of a link to the study? That is pretty interesting.

https://www.npr.org/...-breaking-bad-habits

That's an article on the study. It references the original study by Robins.
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Re: Triathletes and No-Alcohol January 2019 - A restart [fulla] [ In reply to ]
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fulla wrote:
Did dry July here last year but it’s summer here in New Zealand so don’t think dry January is achievable as it’s too good a weather to avoid the odd beer.

Anyway I think it’s admirable that people are trying to reduce consumption. I work in family law and something that is often present in domestic violence type situations is alcohol.

Imo if alcohol was trying to be introduced into society like some of newer drugs like mdma etc and we took the same harm based approach to legalisation it would not be legal.

You guys definitely win the prize for the most 'in your face' anti-drinking ads I've ever seen - https://www.youtube.com/watch?v=Y91xgcTROsU.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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9 days down, almost 30% of the way there!

I’m getting my rest tonight. Tomorrow starts three days of active mental and emotional gymnastics when my father arrives. He’s a seething alcoholic. Whee.

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Re: Triathletes and No-Alcohol January 2019 - A restart [trail] [ In reply to ]
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Thanks, my wife is currently pursuing a masters degree in counseling and is now enrolled in a class on addiction. Plus I am a recovering alcoholic. So I thought that it would be interesting for both of us.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I am off to see the in laws this weekend. While they are not heavy drinkers, the boredom I experience out in farm country usually leads to some quality binge drinking to pass the time. They do have a dreadmill in the basement that I will try to spend some quality time with. Maybe I can convince my wife I need to drag my bike and trainer set up with us also. I think this will my toughest weekend of abstaining for the month.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
9 days down, almost 30% of the way there!

I’m getting my rest tonight. Tomorrow starts three days of active mental and emotional gymnastics when my father arrives. He’s a seething alcoholic. Whee.

Good luck! Off for a long weekend with the inlaws. They're cool and not alcoholics by any stretch. Definitely not LIGHT drinkers though either. Should be ok though. Hoping to get some good biking in in a warmer climate.
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Re: Triathletes and No-Alcohol January 2019 - A restart [lschaan] [ In reply to ]
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ive been successful so far on a dry-er January (no drinking on weeknights)

not normally a heavy drinker - but my wife and I like to have a bottle of wine in the evening frequently, and during the 2 weeks I had off at xmas I was definitely drinking about 4-5 a day - so that had to change
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Re: Triathletes and No-Alcohol January 2019 - A restart [CMHAWA] [ In reply to ]
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CMHAWA wrote:
I am off to see the in laws this weekend. While they are not heavy drinkers, the boredom I experience out in farm country usually leads to some quality binge drinking to pass the time. They do have a dreadmill in the basement that I will try to spend some quality time with. Maybe I can convince my wife I need to drag my bike and trainer set up with us also. I think this will my toughest weekend of abstaining for the month.

This is my first ever dry January, I've always wanted to try it knowing that my intake likely effects my performance at least a little and I've spent 18 years in the military that always has a culture of binge drinking, especially in aviation. I've never been out of control, but I was having trouble sleeping the last couple years, fought off a cancer scare and lately was feeling very lethargic, so why not try this!! The first 10 days, not so tough, but definitely a record in recent years of days alcohol free. But Sunday I head to New Orleans (staying on bourbon st) for a week for work. This will be the true test! Thankfully, I've been to NOLA more times than is necessary in one lifetime, so I've done the hard partying and touristy stuff to excess and I signed up for a marathon 7 weeks away...so plenty of running to do, which will happen at night after work (on a treadmill probably, insert deep sigh here), but that should help. Fingers crossed the willpower holds! I've been sleeping better and I've had a better attitude over the week and half, so there is something to all this :)

Great job everyone who's on the wagon this month. Thanks for sharing!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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We are in double digit territory! Great job so far, everyone! You’ve made it over 32% of the month without alcohol.

One day down with my father visiting. It’s time for a Cupcake leather couch session! My father is an abysmal alcoholic who swears he doesnt have a problem because he’s otherwise healthy. I grew up in a house where drinking to excess, every day, was normal. The only way I realized it wasn’t is when I became of an age to be able to drink like my parents did, and tried, I thought I was going to die. Fast forward to now, my mother is gone, and his new wife enables him mightily. She blames me for being a “trigger” for his drinking. Which, lol I’m 600 miles away and he barely talks to me anymore. But I digress.

Obviously the drinking gene is floating around in my cells, so I take every January with a bit of grace and gnashed teeth when it gets hard. Like today when both my father and husband were drinking, and I just wanted to lock myself in the bathroom with my bottle of EH Taylor single barrel. But I didn’t, and that feels just about as good as completing any badass workout.

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Re: Triathletes and No-Alcohol January 2019 - A restart [rinliz] [ In reply to ]
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You’re doing great! We’re glad you joined in :)

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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You're doing great too Dr_C. Hang in there.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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I am also in! Still going strong.

Running the Miami marathon end of the month so no alcohol will strongly boost my form as well.

Keep it up all!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Laurens4790] [ In reply to ]
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Fellow short term teetotalers - Day 11! Can you believe it? Look how far we've come.

I've had a couple episodes of "the urge" which I'm sure you have as well. I have some fake beer in the fridge for just such an occasion. When I drink beer, as likely for many of you, the sensation of the cold, fizzy beverage sliding down my throat is every bit enjoyable as the taste. So even though the non-alcoholic beer tastes different, it satisfies that need. Odoulls tastes better than Bitburger. A lot better.

Have a great weekend, keep up the good work, and hope that the weather wherever you are is conducive to a great training couple of days.

John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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My parents are visiting and it's the opposite with them -- teetotalers all the way.

So, it's a good time, because I don't get the judgmental side looks and comments, but it's a bad time because -- well, my parents are visiting for 3+ weeks.

But yep, over 1/3 down. Fight the good fight.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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11 days done! Over 35% of the way there!

Day two of my fathers visit done as well. He started drinking at 4pm, that was fun. Sigh. It gets easier again tomorrow.

One of the fun and better physiological things to note in abstention is my resting heart rate has dropped to almost its lowest in a year. My maintenance meds artificially elevate it, and apparently it’s even more magnified by the good stuff. Seeing it that low today made me very happy. I also took my bp using our home tester and it was pretty damn perfect. So yay for a happy heart to make up for an angry brain, lol.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Kula] [ In reply to ]
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Kula wrote:
fulla wrote:
Did dry July here last year but it’s summer here in New Zealand so don’t think dry January is achievable as it’s too good a weather to avoid the odd beer.

Anyway I think it’s admirable that people are trying to reduce consumption. I work in family law and something that is often present in domestic violence type situations is alcohol.

Imo if alcohol was trying to be introduced into society like some of newer drugs like mdma etc and we took the same harm based approach to legalisation it would not be legal.

You guys definitely win the prize for the most 'in your face' anti-drinking ads I've ever seen - https://www.youtube.com/watch?v=Y91xgcTROsU.

You used to only be able buy beer/alcohol before 6pm in 50s 60s etc so people would drink as much at the pub as they could from after work at 5 until closing at 6.

Other student traditions didn’t help at uni either like box or crate day where you’d drink 24 beers in a sitting.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Day 12 done! Almost 40% of the way there!

Today was apparently the cracking point for others I know that attempted dry January. They gave reasons ranging of stress boiling over to “I deserve it”. And then others chimed in and said a dry month is dumb in solidarity. Meanwhile, I haven’t told them I’m doing this dry run again and I just sat there grinding my teeth to the point of headache.

So, kudos to everyone that’s made it this far. We’re apparently a baller minority. What’s been your key to success if you consider yourself a “regular” drinker?

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Well I'm still only on 2/3 of a beer for the month, and that goes back another 5 weeks before that. So I figure I'm 99% still, had a couple occasions during these football playoffs that I really wanted to crack a nice double IPA, but didnt. Still in the camp that if I really want to have a beer, I just will. But you guys have kept a few of the not so urgent urges at bay thus far..
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Still doing okay here.

One thing that's been big is avoiding meals that we associate with a particular drink; so no steak for us until February. Or carbonara. As a result we've been trying a bunch of new recipes. I sent a picture of last night's meal to my mom and her reaction "You're quite the foodie." Erm okay?

Also, we haven't really had any meals out or been to any social things so none of that situational pressure.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
Still doing okay here.

One thing that's been big is avoiding meals that we associate with a particular drink; so no steak for us until February. Or carbonara. As a result we've been trying a bunch of new recipes. I sent a picture of last night's meal to my mom and her reaction "You're quite the foodie." Erm okay?

Also, we haven't really had any meals out or been to any social things so none of that situational pressure.

I think that has a lot to do with success- the removal of triggers. No big meals, no social outings, etc. I’m trying not to be a shut-in during the month but geez it is hard when we’re regulars at a local microbrewery, do a Big Red dinner one night a week (red meat and red wine), etc.

What did you make for dinner in your new foodieness? :)

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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New recipes this week were:
Butternut squash and mushroom lasagne
Halloumi roast
Harissa chickpea bowl (this is what prompted my mother to make the comment)
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
So, kudos to everyone that’s made it this far. We’re apparently a baller minority. What’s been your key to success if you consider yourself a “regular” drinker?

Still in. It's been surprisingly easy for me. One thing that makes it easier is simply not having any beer in the house. My wife usually buys the beer (just for me, bless her heart, she never drinks). And she's simply forgotten the past couple of weeks. I haven't told her I'm doing this, and she hasn't noticed yet. Which surprises me a little because my clockwork daily beer is always with her at dinner.

Another bonus is I get to eat a little bit more.
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Re: Triathletes and No-Alcohol January 2019 - A restart [trail] [ In reply to ]
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Ha! Yes, the bonus calories are a nice perk ;)

I haven't had that nice cushion of comfort at home. Husband is a drinker. It's also football playoff season. So, that's fun :p Thankfully he is a good sport about things this month and is encouraging and helpful in that regard. But I'll be damned if I can't smell a glass of wine from halfway across the house right now.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Day 13 done. And it was an easy day. Hooray for almost 42% of the way there!

Today otherwise would have been a beer day- playoff football, rest day tomorrow, and after a long run too (I’m a big fan of showerbeers). I drank a lot of water (and got plenty of electrolytes).

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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13 days in and checking in. We had a house warming party we attended last night and it was hard not to grab a drink (our friends own a whiskey company and it was free flowing), but I managed by using ginger beer and soda water for a mock tail.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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So legit question - how do you keep the water out of shower beers?

Also, hubby is so far on board with my dry January plan. It started off with him being all "Oh no, not dry January" and now he's hopping around talking about how much better he recovers between workouts.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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I have a shelf in the shower that is out of the line of spray from the shower head. If you don’t have one, a shakoozie also works very well: https://shakoolie.com

And it’s awesone that your husband is on board too! I bet that makes things a bit easier and more fun. I’m also laughing at his dry revelation :)

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Re: Triathletes and No-Alcohol January 2019 - A restart [Coffeeaddict87] [ In reply to ]
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Had my last alcohol on new years eve.

Will drink however next weekend because we're invited and it will otherwise get boring.

Plan to stay basically sober for half a year, as I do every year.

With the little exceptions, like next weekend or the birthday of my wife in may.
Last edited by: longtrousers: Jan 14, 19 10:16
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I sort of accidentally complied until Saturday. Drank my fill on New Years and then was sick with a virus for 10 days. The whole family was down with it and since we didn’t go out, I didn’t drink. Saturday, however, I went to the football game with college friends and consuming was a given.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
Day 13 done. And it was an easy day. Hooray for almost 42% of the way there!

Today otherwise would have been a beer day- playoff football, rest day tomorrow, and after a long run too (I’m a big fan of showerbeers). I drank a lot of water (and got plenty of electrolytes).

The thought of "i can have a few beers tonight, tomorrow is a recovery day" happens a lot. The fact it kind of negates the recovery day doesnt. I just put in a huge week and feel about half as trashed as I should! Also down 5 pounds already, keep it up all.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Day 14 in the books! Two whole dry weeks down. Boom.

Today was easy. Tomorrow is an “open the pool” workout day, which means waking up early, which also means potential alarm anxiety. Nights like this are usually easier to sleep through with a glass of something, but I will survive.

Kudos to everyone still in! And no George-style cheaters either! Well done :)

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Day 15, done and dusted. Queuing up the Bon Jovi music for tomorrow ;)

I fielded an infuriating phone call from my father and his wife this evening. Any other month and I probably would have gone straight for the bourbon. I felt like I conquered just a little more tonight by exercising incredible patience and grace. My run tomorrow morning is already thanking me.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Good job Dr_C. How was the early swim?
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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so I'm curious about how straight edge the abstainers are:

I will fess up and say I had a taste (tiny sip really) of an expensive bottle my husband cracked open (he knew I didn't like the type, wasn't being mean). So with the tiny sip --blech-- I still dislike it.

A slightly bigger sip out of an open bottle of white in the fridge. To taste!

that's it. Am I struck off? Or are you other guys at 100%?
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Re: Triathletes and No-Alcohol January 2019 - A restart [kiki] [ In reply to ]
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kiki wrote:
so I'm curious about how straight edge the abstainers are:

I will fess up and say I had a taste (tiny sip really) of an expensive bottle my husband cracked open (he knew I didn't like the type, wasn't being mean). So with the tiny sip --blech-- I still dislike it.

A slightly bigger sip out of an open bottle of white in the fridge. To taste!

that's it. Am I struck off? Or are you other guys at 100%?

I'm at 99%. I was out with my staff last week and I had to make a toast - just one swig. I felt bad doing it, but it was the right thing to do and it doesn't affect my dry-January.

My race site: https://racesandplaces.wixsite.com/racesandplaces
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Re: Triathletes and No-Alcohol January 2019 - A restart [kiki] [ In reply to ]
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kiki wrote:
so I'm curious about how straight edge the abstainers are:

I will fess up and say I had a taste (tiny sip really) of an expensive bottle my husband cracked open (he knew I didn't like the type, wasn't being mean). So with the tiny sip --blech-- I still dislike it.

A slightly bigger sip out of an open bottle of white in the fridge. To taste!

that's it. Am I struck off? Or are you other guys at 100%?

Not a sip.

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Re: Triathletes and No-Alcohol January 2019 - A restart [kiki] [ In reply to ]
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I am Still at 100%. I have had one beer in my fridge all month. Last night I tried to convince myself to drink it as a reward for making it halfway, but reached for the seltzer water instead.

My wifes cousin and family are going to come over for dinner tonight. Her husband and I played rugby for rival teams in college, and tend to drink absurd amounts of beer everytime we get together. Tonight may be a challenge to not give in.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
Good job Dr_C. How was the early swim?
Thanks!

Early swim was COLD. The only open lane was next to the emergency exit door that was propped open. Real feel of 4 degrees outside. I pretended I was a penguin in the water, lol.

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Re: Triathletes and No-Alcohol January 2019 - A restart [kiki] [ In reply to ]
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I'm at 100% but as I mentioned above, the other half is on board with this and we haven't really been out anywhere so the temptation just hasn't been there.

Only you can judge if you've stuck to the challenge you set for yourself. (That sounds kind of sanctimonious, I don't mean it that way at all; last year I got to January 26th and felt a sense of being done so I drank some Merlot. This year I kind of want to do better than 2018 me.)
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Re: Triathletes and No-Alcohol January 2019 - A restart [ In reply to ]
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100%, I am still Master of my Domain. I am surprised at how tough this has been at times. Which is why this is probably a good thing to do.
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Re: Triathletes and No-Alcohol January 2019 - A restart [CMHAWA] [ In reply to ]
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This is why we need a like button. Keep up the good work!

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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I am in
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Re: Triathletes and No-Alcohol January 2019 - A restart [kiki] [ In reply to ]
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Not struck off, and keep on with what you're doing. I agree with Scheherazade -- these are all challenges for you to decide. We put them out here because being saying/typing it "out load" makes it more "real."

I'm still at 100% -- more than half-way now, and I'm enjoying the process, more or less, but also looking forward to the end.

Feb 1 is conveniently on a Friday ...
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Apparently January 17th is the day where we're most likely to be feeling weak re fitness related resolutions: https://twitter.com/.../1085688584932274177 Stay strong tomorrow. Fire practice for me tonight and I will be making a speedy getaway afterwards so that I'm not tempted by the popcorn and beer socialising.

(Personally I'm hoping that this means that come Friday the level of chaos at the pool during lane swim will have returned to normal levels.)
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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WHOOAAAAAAAAAAA WE’RE HALFWAY THERE

16 days down. Over 50% conquered. Like I tell myself every run at the halfway mark, it’s all downhill from here.

Today brought a new challenge, running to the ABC to get wine for my husband who is not dry this month. My first reaction was “really? You’re making the dry girl do your dirty work? Rude”. But then I accepted it as a challenge and made it an experiment and made a long mental and physical observation during and after. No uptick in craving the goods. No crankiness over being dry. Just kind of like, oh here’s another stop to make today”. The hubs SHOULD be doing this challenge with me, but that’s neither here nor there. But I felt fine.

If tomorrow is truly the day where people cave on their resolutions, then check in here to let us know how you’re doing, and if you need some loving encouragement (or a kick in the pants). Tomorrow the countdown begins!

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Re: Triathletes and No-Alcohol January 2019 - A restart [kiki] [ In reply to ]
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This is my third year doing NA Jan and it has gotten easier each year. I really haven't given it much thought this year.
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Re: Triathletes and No-Alcohol January 2019 - A restart [kiki] [ In reply to ]
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kiki wrote:
so I'm curious about how straight edge the abstainers are:


ALL THE WAY STRAIGHT LIKE A SNAIL ON THE EDGE OF A STRAIGHT RAZOR


Last edited by: trail: Jan 16, 19 19:22
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Oh I don't think I would have made it past the first reaction.

Popcorn and beer successfully avoided although I am contemplating a nice cup of warm milk or maybe some cheese and crackers :-)
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Re: Triathletes and No-Alcohol January 2019 - A restart [Trick] [ In reply to ]
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Trick wrote:
This is my third year doing NA Jan and it has gotten easier each year. I really haven't given it much thought this year.

This is where I am - it's only my 2nd year doing dry January, but it's way easier for me this year. I think that's due in large part to the fact that I'm home (last year was traveling for work the entire month), but even taking that into account - I just don't miss it as much. My wife (who's also doing it) and I walked into a high-end wine/beer shop last weekend while we were out running errands - I was surprised how easy it was to just see what they had, but not feel the need to try/buy anything. So, it's going well.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Trick] [ In reply to ]
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Trick wrote:
This is my third year doing NA Jan and it has gotten easier each year. I really haven't given it much thought this year.

I've done several dry stretches over the years, not always limited to a calendar month. What always gets me is the timing of January- here, it's dark, bleak, cold, and generally shitty. Most people are in the off season this time of year (not me, because IMTX) so it's easier to relax your disciplined behaviors. While it's been on the easier side for me, especially to conjure up memories of success to move forward in the days of this month, some days are just harder than others.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I was at the grocery store I don't usually frequent today, the one that has the artisanal ice cream without all the additives. I saw their winter collection was on sale and was going to pick up the eggnog one but the ingredients had rum and rum extract so I didn't. Sticky toffee pudding instead. Yum.
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Re: Triathletes and No-Alcohol January 2019 - A restart [crazyarm07] [ In reply to ]
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It is my first year. I am really enjoying it. It is really empowering.

Likely to make an 'exception day' on my birthday next week. If so, I will make February a dry month.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Ooooh.

All the recipes I know of sticky toffee pudding contain booze, so I'm happy that you found something without! That sounds delicious.

I've also made it a point this month to not cook/bake with alcohol, since it's a myth that the alcohol cooks out of the product. It's made it more challenging but helpful to curb that side of the craving compensation.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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17 down, 14 to go! Just a measly 45% of the month is left.

Today was another calm, easy day here. And I’m happy for that, because we have a team track run at 5:15 tomorrow morning. Hoping for easy sleep tonight!

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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February 1st is a Friday. Looking forward to that. Still King of my Castle
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Re: Triathletes and No-Alcohol January 2019 - A restart [elf6c] [ In reply to ]
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elf6c wrote:
February 1st is a Friday. Looking forward to that. Still King of my Castle
I am dying over your euphemistic language.

February 1st is indeed a Friday...and wouldn't you freaking know it, my tri team has a large event that night. Fuuuuuuuuuuuuu.....

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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But it'll be a cheap night because you'll be such a lightweight after a month off ;-)
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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18 down, 13 to go! A little under 42% remaining. We’ve made it past the dreaded January 17th mark so if you’re still resolving, great job.

Today was a test of fortitude. Because date night was at our local brewery. I agreed because dinner there would be delicious (it did not fail me). They had local apple cider (the wet, not dry kind) and I was as happy as I could have been, staring into the gaping maw of temptation. Still, man I miss drinking their beer.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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My only difficult time is when I’m preparing dinner...I do miss a beer or glass of red.
That said, I will see it through and am definitely seeing some benefit with my sleeping sounder and longer...that’s got to be good for the training!
I am deciding what my goal for Feb and beyond will be now.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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19 down, 12 to go. Just under 39% remaining!

I hit on an interesting trigger today. During recovery from my long (and cold and wet) run, I craved a beer in the WORST way. Like, I’m on the couch, flanked by purring furry creatures, I could use the rebound calories in delicious porter form. I did not. But I mentioned it out loud to the hubs, who then did a good job of distracting me from that craving. It was a good learning exercise that I don’t always crave the hard stuff when I’m stressed, but also chill and content.

I’m starting to think about how to glide out of this month. I’m doing IMTX in April and could benefit from a reduced drinking regimen. It’s going to be a matter of balance between madness and overkill. Any advice, anecdotal or otherwise would be greatly appreciated.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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You're doing great Dr_C. My fortitude will be tested when we are out for dinner this coming week: there's a nice duck dish on the menu that would pair well with some red wine.


We found a good routine that worked "in season". The night before your rest day becomes a special meal day - the one you put some effort into and have some nice wine/a cocktail/whatever takes your fancy. The other nights you steer clear of the booze. It wasn't 100% foolproof but a good way of minimising consumption.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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My test: I'm head out the door to a Monster Jam monster truck rally. The ultimate test.

I'm going in. Wish me luck.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I’m a quitter, peace out.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Crumpy] [ In reply to ]
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Crumpy wrote:
It is my first year. I am really enjoying it. It is really empowering.

Likely to make an 'exception day' on my birthday next week. If so, I will make February a dry month.


I also will call "hall pass" on Jan 26 -- Australia Day and it's the Law. One must have a can or two of Fosters Special.

RayGovett
Hughson CA
Be Prepared-- Strike Swiftly -- Who Dares Wins- Without warning-"it will be hard. I can do it"
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Re: Triathletes and No-Alcohol January 2019 - A restart [raygovett] [ In reply to ]
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Have most/all still managed to stay dry ?

Another Saturday gone but finding it a struggle especially missing late evening scotch.

Keep going not long left
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Re: Triathletes and No-Alcohol January 2019 - A restart [cowboy7] [ In reply to ]
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I completely agree with you. Lat night, 19 days in, I was sort of trolling the kitchen thinking about a bit of Jack Daniels. But I know me, like you know you, and I poured out the JD on day one.

So, we only have 11 days left. We're well past the hump. I plan a dinner party on the 31st for 13 of my workout gang and will have a nice Virginia red wine with the group. Cheers!

John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
You're doing great Dr_C. My fortitude will be tested when we are out for dinner this coming week: there's a nice duck dish on the menu that would pair well with some red wine.


We found a good routine that worked "in season". The night before your rest day becomes a special meal day - the one you put some effort into and have some nice wine/a cocktail/whatever takes your fancy. The other nights you steer clear of the booze. It wasn't 100% foolproof but a good way of minimising consumption.

I love this.

And you're doing great too! Keep up the excellent work!

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Re: Triathletes and No-Alcohol January 2019 - A restart [trail] [ In reply to ]
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trail wrote:
My test: I'm head out the door to a Monster Jam monster truck rally. The ultimate test.

I'm going in. Wish me luck.


SUNDAY SUNDAY SUNDAY

Sorry, couldn't resist :)

Good luck!



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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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johnpostmd wrote:


So, we only have 11 days left. We're well past the hump. I plan a dinner party on the 31st for 13 of my workout gang and will have a nice Virginia red wine with the group. Cheers!

John

After having lived in Virginia for almost a decade, I assure you no such thing exists ;)

Thanks again for setting this challenge up for the ST crew!

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr. C - Re: After having lived in Virginia for almost a decade, I assure you no such thing exists

Yeah, but that was back at the turn of the century when you were dining with William McKinley and Teddy Roosevelt. A lot has changed since then. There must be 30 wineries within a 45 minute drive from my home. Sunday and wine tasting go together like..................


Thanks for your contributions!


John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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johnpostmd wrote:
Dr. C - Re: After having lived in Virginia for almost a decade, I assure you no such thing exists

Yeah, but that was back at the turn of the century when you were dining with William McKinley and Teddy Roosevelt. A lot has changed since then. There must be 30 wineries within a 45 minute drive from my home. Sunday and wine tasting go together like..................


Thanks for your contributions!


John

Sound like you’re mixing up quantity and quality in that post.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
johnpostmd wrote:


So, we only have 11 days left. We're well past the hump. I plan a dinner party on the 31st for 13 of my workout gang and will have a nice Virginia red wine with the group. Cheers!

John


After having lived in Virginia for almost a decade, I assure you no such thing exists ;)


As someone who has lived in Virginia at least two decades, there are multiple award winning reds out of Virginia. And whites. And ciders. And beers. Damn, this has been a long month.

That said, come February 1, you have some homework to do. You know, for science.
Last edited by: elf6c: Jan 20, 19 11:37
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Re: Triathletes and No-Alcohol January 2019 - A restart [elf6c] [ In reply to ]
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elf6c wrote:
Dr_Cupcake wrote:
johnpostmd wrote:


So, we only have 11 days left. We're well past the hump. I plan a dinner party on the 31st for 13 of my workout gang and will have a nice Virginia red wine with the group. Cheers!

John


After having lived in Virginia for almost a decade, I assure you no such thing exists ;)


As someone who has lived in Virginia at least two decades, there are multiple award winning reds out of Virginia. And whites. And ciders. And beers. Damn, this has been a long month.

That said, come February 1, you have some homework to do. You know, for science.

Virginia Viogniers are stellar. Their dry ciders are fantastic (Foggy Ridge, anyone?). Beer is top notch. But the terroir for a good red wine just isn't available in Virginia. Soil is all wrong, climate is mostly wrong as well (too much rain, too little hardship for the vines in decent growing areas).

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_C and John - I volunteer to be an impartial arbitrator. After Jan 31st of course.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
trail wrote:
My test: I'm head out the door to a Monster Jam monster truck rally. The ultimate test.

I'm going in. Wish me luck.



SUNDAY SUNDAY SUNDAY

Sorry, couldn't resist :)

Good luck!




"
How long?
How long must we sing this song?
How long, how long?
'Cause tonight, we can be as one
Tonight, tonight
Sunday, Bloody Sunday"


Seemed appropriate

RayGovett
Hughson CA
Be Prepared-- Strike Swiftly -- Who Dares Wins- Without warning-"it will be hard. I can do it"
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Twenty days down! A score of reasons to be proud of :) just 35% of the challenge remains!

Today was another easy day, mostly because my body is wiped out from long haul workouts. I would have fallen asleep holding a beer bottle. But I also know I did as well as I could have this weekend because of being dry right now. I’m going to look at that as a serious part of “recovery” from now on.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Wife and I are doing for the first time. It's fine during the week, but when we get to Friday evening I find myself cursing Dry January, as I want that 'reward' for getting to the end of the working week. I appear to have replaced alcohol with calories in 'treat' form at the moment.

29 years and counting
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I survived Monster Jam. But it was clearly designed as a test. There was literally a gauntlet of about 15 craft beer vending booths all with no lines (because Monster Jam spectators were going for the mass-market beer, go figure). I put my head down and ran the gauntlet.

I did not escape the crap-food gauntlet. But that's another month.
Last edited by: trail: Jan 21, 19 7:38
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Re: Triathletes and No-Alcohol January 2019 - A restart [trail] [ In reply to ]
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That is awesome! Congrats!

And I hear you on the crap food. The combo dry-clean month needs to be called the “why the eff am I even alive?” month.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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21 days in the books. Three whole dry weeks! And just 10 days to go, or just over 30% remaining.

Today was easy, it was a rest day and I was otherwise busy. Planning for the week was good to bring up the perspective of “its only going to be easier because dry recovery has been good”. The end of the week/challenge, when I’m visiting the in-laws, is going to be my final exam.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Is anybody doing a dry-clean month this month? I wouldn't have survived if I did. I tried to upload a picture of my brunch from Sunday but the file was too big so I'll just say there was lemon curd, french toast trifle involved and leave it at that.

One thing I have started doing is making sure all the dishes are done and the kitchen is clean before I go to bed. It makes me happy not to wake up to a pile in the sink. When we redid our kitchen I got extra deep sinks so the pile isn't really visible anyway, but...
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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I am - but giving myself 2 days off

- my birthday
- burns night

Where i’ll Have a few beers and a whisky for burns night

But aside from that it’s no added sugar all month

Going ok and lost a few lbs.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
Is anybody doing a dry-clean month this month?

I would die. I'm pretty sure you'd have found me in Delaware Street Nap position a week ago.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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22 days down, we’re in single digit countdown mode, everyone! Great job making it this far!

Today was pretty easy. I had a monthly conference call tonight that usually involves a glass of red wine. But instead I had seltzer and chewed on my fist as I was getting irritated with some of the other participants.

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Re: Triathletes and No-Alcohol January 2019 - A restart [plumber250] [ In reply to ]
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Kudos to you! What's your plan going forward?
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
Kudos to you! What's your plan going forward?

Short Term Plan is To Have a fun Weekend starting 1st Feb.
Friday: GF has been twiddling her thumbs - so nice dinner with her
Sunday: Superbowl. Which will be beer + Naughty Food.

Longer Term plan.....

I do like the effects of removing added sugar from Diet, and I don't have a very sweet tooth (starter over dessert any day), so I will I think stick to that...

I have also been reducing/removing very high fat food too (cheese, anything fried etc). That will be more of a challenge to keep up. But everything in moderation....

Booze: This will be coming back..... My job is pretty rough Monday-Friday so at least that limits it to 2-3 nights a week.

I've been not working out as much over January due to injury, which is now recovered from. This is why I went so hard on the diet, to make sure I didn't balloon. Hoping the additional volume will mean I don't bounce the weight back on once I loosen the restrictions up a bit
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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After dry January 2018, my significant other and I are doing dry January this year, too. (Ahoy, comrades.) Other than a bottle of wine or three on weekends, we don't drink that much, so it's not been too bad (especially with all the benefits others have stated).

Anyway. We have our favorites (typically in the $20 - $40/bottle range), but you know how you'll be perusing the wine at your local place and see the $100 - $200+ offerings and rub your chin and wonder if they're really that much better? Well, this year, I floated the following idea: let's estimate what we would've spent on alcohol in a typical January, then buy one bottle of wine with that amount for the first weekend in February. (Obviously the savings on alcohol spending will vanish, but easier to justify splurging on an expensive bottle which is something we've discussed in passing.)

So. For those pricier red-wine lovers following this thread: what's your suggestion/suggestions? Generally, we tend towards earthy-spicy Spanish types, but all suggestions welcome. Let's set our minimum at $100/bottle.


PS We're also doing no added-sugar-foods January, which for some of us feels like more of a hardship than giving up the hooch...
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Re: Triathletes and No-Alcohol January 2019 - A restart [SBR0510] [ In reply to ]
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So. For those pricier red-wine lovers following this thread: what's your suggestion/suggestions? Generally, we tend towards earthy-spicy Spanish types, but all suggestions welcome. Let's set our minimum at $100/bottle. //

My question for you(and me) would be is their any bias before you taste, just because you "expect" it to be better? Maybe have a friend get a few bottles, couple new $20 ones, and a $100 one, in the same category. Then do a blind taste test and see if it"really" is better.. And keep in mind that those local store prices, are usually over 50%+ more than Costco ones. So maybe a $200 Costco bottle!!!!
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Re: Triathletes and No-Alcohol January 2019 - A restart [SBR0510] [ In reply to ]
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Pricey wines that we buy: Clarets (i.e. Bordeaux) and Chateauneuf-du-pape; Californian Cab Sauvs (the Caymus is probably top of our list but we have the Hindsight linked to in an earlier post waiting to break our fast); New Zealand/Oregon pinot noirs (esp Pegasus Bay) and NZ sauv blancs (Cloudy Bay Te Koko).
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Re: Triathletes and No-Alcohol January 2019 - A restart [SBR0510] [ In reply to ]
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SBR0510 wrote:
So. For those pricier red-wine lovers following this thread: what's your suggestion/suggestions? Generally, we tend towards earthy-spicy Spanish types, but all suggestions welcome. Let's set our minimum at $100/bottle.

I'm a Napa cheerleader. Check out Vineyard 29 2014 Aida Estate Zinfandel, Dakota Shy Next Chapter, Hall 2015 Kathryn Hall, and the 2013 or 2014 Robert Foley Howell Mountain Cabernet

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Re: Triathletes and No-Alcohol January 2019 - A restart [monty] [ In reply to ]
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monty wrote:
So. For those pricier red-wine lovers following this thread: what's your suggestion/suggestions? Generally, we tend towards earthy-spicy Spanish types, but all suggestions welcome. Let's set our minimum at $100/bottle. //

My question for you(and me) would be is their any bias before you taste, just because you "expect" it to be better? Maybe have a friend get a few bottles, couple new $20 ones, and a $100 one, in the same category. Then do a blind taste test and see if it"really" is better.. And keep in mind that those local store prices, are usually over 50%+ more than Costco ones. So maybe a $200 Costco bottle!!!!

the $100 bottles will taste better than the $20 bottle - certainly smoother -

Try one of these..usually can't go wrong and available at most decent wine stores:

Stags Leap older vintage
Silver Oak
Caymus
Opus One
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Our favourite weekend getaway place does a Winemaker's Dinner series every year - last year we actually went to the Robert Foley one and met him and his wife. 2017 was Chappellet and this year will be DuMOL. If you ever make it out Alberta way between February and April you'll have to try and coordinate with one of these dinners.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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We met Bob Foley and his family in 2014 at a bar in Napa, his son went to the same school as where I was getting my doctorate so we bonded. We saw them again when we were there last March, at the vineyard. We adore their wines (might be a bit biased there, but you really can't beat Howell Mt anything), we're lucky we can get some back east here but we'll gladly order some of their smaller batch stuff from them.

I swear we have bonded so much over not drinking this month :)

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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23 days down! Just under 25% of the way to go!

Another easy day with a test of going out to dinner, which I passed with flying colors. It’ll make tomorrow’s wake up call for track that much easier.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
I swear we have bonded so much over not drinking this month :)

Yes! And I think it's made the process much easier.

I hope track was good for you this morning. It's -34 here and I'm heading to the indoor track a few towns over for a change from the treadmill.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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It definitely has! I'm glad we all have some accountabilibuddies this month :)

Track was baller and also indoors (thankfully, it is POURING). I haven't had the chance to really uncork the pace with IM training, so it was FUN to bring it this morning.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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24 days done, just one small week to go! We’ve already done three of those, this ones easy.

I didn’t even give my husband’s wine glass a second wistful glance tonight. I’m wiped out. Better to have an easy recovery workout day tomorrow.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Get some rest! I had a lazy afternoon and watched Mary Poppins Returns; being in the cinema at 3pm felt oddly decadent. I also survived dinner out drinking only h2o.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Nice work! I've noticed that when we've been out, I tend to drink more water than necessary. It's probably overcompensation, haha.

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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I could really go for a drink right about now...
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Re: Triathletes and No-Alcohol January 2019 - A restart [SBR0510] [ In reply to ]
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SBR0510 wrote:
Generally, we tend towards earthy-spicy Spanish types, but all suggestions welcome. Let's set our minimum at $100/bottle. .

I was trying to think of wines that matched your preference. Cal Cabs and even blends, are too fruity; not much earth or spice (I love them, but that's not what you asked). Search French Red Burgundy at that price point or thereabouts. You might like Volnay, which has nice wines at that range. You could also just look for a Rioja from Spain or Argentina, etc.

Now before I get castigated for the subject of this post, back to my trainer. Hup Hup Hup
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Re: Triathletes and No-Alcohol January 2019 - A restart [Celerius] [ In reply to ]
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Celerius wrote:
I could really go for a drink right about now...

Stay strong. The longer the holdout, the better it will be. How can we help?

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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25 days in the rear view! Just 6 days or a little under 20% if you’re using the “race math” calculation for the month :)

The easy stuff is over for me. Final exam starts tomorrow.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Woohoo, it's the home stretch.

Last year, Jan 26th was the day I succumbed. I'm feeling a lot more positive this year so should survive the social anxiety of attending an event where I don't really know anyone without a drink in hand.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Appreciate the motivation and support on this thread.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I am not as adventurous as you guys... and being Russian going dry for a month in January is just unrealistic... but I am doing a no booze this week. Will try to do one every month this year as a test, just have to pick them strategically to avoid family gatherings and what not.

The biggest positive that I see is a noticeable improvement in sleep quality. I have no problem sleeping 7 hours straight without waking up, which is kind of weird since I am a very light sleeper... been like that all my life.

Next races on the schedule: none at the moment
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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You have been rocking out! Great work! Making it past the cracking point from last year is like getting a PR :)

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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I’m in-ish. I had my last drink on 1/11– planned family event. Now I am drinking nothing until I drop 25 lbs. from my max weight on 1/1. It may take a few months. I am gunning for sub 10% body fat and a very fast 2019.
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Re: Triathletes and No-Alcohol January 2019 - A restart [exxxviii] [ In reply to ]
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Strong list of goals; all the best in accomplishing them. Perhaps an intermediate goal or three along the way would be beneficial.

John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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26 days down and just FIVE. TO. GO. Today was 16.25% of the remaining time in drydock.

I passed the first page of the final. Got to my in-laws and a wine glass was already set out for me. I quickly swapped it for another glass, filled with sparkling water. Got chastised by my father in law, who then proceeded to drink my wine, and several other glasses thereafter. Did I mention he started on Grey Goose on the rocks before we arrived? Sigh.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Waste not, want not. Or something. You can do this Dr_C!

I survived my social thing. And all the open bottles of wine and beer didn’t even really register with me!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Yaaas! Great job!!

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Re: Triathletes and No-Alcohol January 2019 - A restart [raygovett] [ In reply to ]
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So how did the 26th go? Enjoyed a few drinks on my birthday. Next morning was not great though and I realised how much alcohol disrupts my sleep!

So no booze Feb for me. On Friday nights, I have arranged a PT session. Really enjoy blasting the week away with a tough session that normally includes learning a few new cross-fit skills. Waking up on Saturday after a great night of sleep and feeling ready to go on Saturday morning (when my daughter wakes at 5.30am!) has also got me thinking how much I appreciate a booze free Friday night.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Crumpy] [ In reply to ]
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Crumpy wrote:
So how did the 26th go? Enjoyed a few drinks on my birthday. Next morning was not great though and I realised how much alcohol disrupts my sleep!

So no booze Feb for me. On Friday nights, I have arranged a PT session. Really enjoy blasting the week away with a tough session that normally includes learning a few new cross-fit skills. Waking up on Saturday after a great night of sleep and feeling ready to go on Saturday morning (when my daughter wakes at 5.30am!) has also got me thinking how much I appreciate a booze free Friday night.

An interesting side effect of DJan -- I bought 2 oilcans Fosters Special (the green one, much better than blue Fosters lager) -- it tasted as remembered, but I didn't feel the need to fully finish the second.

OI Oi OI

RayGovett
Hughson CA
Be Prepared-- Strike Swiftly -- Who Dares Wins- Without warning-"it will be hard. I can do it"
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Re: Triathletes and No-Alcohol January 2019 - A restart [raygovett] [ In reply to ]
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Good man.
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Re: Triathletes and No-Alcohol January 2019 - A restart [exxxviii] [ In reply to ]
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So far I'm killing it. My body composition goal (started at the beginning of November) was to drop 2" from my belly by February, and I'm at 3", so that's met. Maybe 1" more to get to 6-pack grade. I added the no-alcohol thing when I saw this thread, and I think it's helped. I'm probably done with daily drinking (even at my 1-beer/day limit) for good. Just reserving it for going out, etc.
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Re: Triathletes and No-Alcohol January 2019 - A restart [trail] [ In reply to ]
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trail wrote:
I'm probably done with daily drinking (even at my 1-beer/day limit) for good. Just reserving it for going out, etc.

This is me too. The daily drinking thing was killing me. I was putting in a consistent 8 - 12 hours/week of intense training and maintaining my chubby ~20% body fat. I think I can drop 2” to 3” from my waist to get to 6-pack grade.

I ran a local 5K yesterday, and most of the way I was imagining how fast I would be if running it 20 lbs. lighter. I cannot wait.
Last edited by: exxxviii: Jan 27, 19 15:38
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Hmmm... just saw this post. I gave up drinking Feb 27, 1976- my 21st birthday- and have never looked back! Does this count?
Personally, I really do not understand why anyone would actually voluntarily drink something containing alcohol, I guess that is why it was easy for me to stop :-)
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Re: Triathletes and No-Alcohol January 2019 - A restart [IntenseOne] [ In reply to ]
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IntenseOne wrote:
Personally, I really do not understand why anyone would actually voluntarily drink something containing alcohol, I guess that is why it was easy for me to stop :-)

My guess is it’s like voluntarily judging others for their actions. It clutters the mind in distracting ways from ones own shortcomings.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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My guess is it’s like voluntarily judging others for their actions. It clutters the mind in distracting ways from ones own shortcomings.

Very nice, touche'
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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27 days down, Four to go!! Today was 20% of the remaining time. That’s home stretch time right here!

It feels like the last 4 miles of a marathon for me. Today I finally heard the words I dreaded all month: “can’t you have just one sip?”. After much pressuring at dinner...my husband stepped in and told them to fuck off. I kinda love him.

One more night of the parental pressuring and judging. I’m determined to make it.

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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You are setting the bar high!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Dr_Cupcake wrote:
IntenseOne wrote:
Personally, I really do not understand why anyone would actually voluntarily drink something containing alcohol, I guess that is why it was easy for me to stop :-)

My guess is it’s like voluntarily judging others for their actions. It clutters the mind in distracting ways from ones own shortcomings.

Not understanding is not the same as judging :-) I agree with your point of cluttering the mind in distracting ways, and sincerely do not understand why anyone chooses to do that. (Not JUDGING!)
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Re: Triathletes and No-Alcohol January 2019 - A restart [IntenseOne] [ In reply to ]
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IntenseOne wrote:
Not understanding is not the same as judging :-) I agree with your point of cluttering the mind in distracting ways, and sincerely do not understand why anyone chooses to do that. (Not JUDGING!)

Maybe we need a not judging color? ;)

But you do understand how your earlier response could be read as a bit "holier than thou", right?

I'm also glad the end is in sight (and that it falls on Friday). Cheers!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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28 days down! The end is in sight! Three more days! Time to start your kick.

I (think I) have survived the in-laws test (the only way it will be prolonged with extra credit is if the flight home gets canceled due to the winter storm). Dinner tonight had me grinding my teeth. They had one of my *favorite* wines. ::sob:: I can't wait to get in a good hard swim and run tomorrow to flush the rest of this trip out of my system. Tomorrow is also a hard day for me mentally, so it will be a task to make it.

Hope everyone is still doing well!

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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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enjoy the swim/run and safe travels!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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29 days done. That’s impressive work everyone.

Today is the reason I hate that January is the “preferred” month of dryness. Because 8 years ago today, I lost my mother. Long story short, she didn’t take care of herself and found out far too late that she had stage IV colon cancer. Life fucking sucks without her. But, I made it through the day, and the travel home, and now I get to go to bed and tomorrow won’t be this anniversary anymore, I won’t be around my in laws to drive me to drink, and it will be one day closer to February.

Phew.

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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I think I will try to stay dry for the entire February or at least the first two weeks.

Anyone joining me?

It feels so much better and recovery is extremely fast for me without drinking.
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Re: Triathletes and No-Alcohol January 2019 - A restart [chrissie1993] [ In reply to ]
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Yes. I'm in. I think that i ll get a beer after my second race which is in late summer.
But everything is going alright on this side of the ocean

Mvg mark
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Re: Triathletes and No-Alcohol January 2019 - A restart [chrissie1993] [ In reply to ]
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I've started at 13th January, my month ends at 13 Feb so I'm with you.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Dr. Post - Please accept this sincere thank you for the motivation. I've been alcohol free for two Januarys in a row (assuming I can make it another day) and that's in large part to your postings and the fellow members of this board. This year, I'm going to try extending my abstinence until after my first A race of the season, which is almost three months away. Three more months seems like a difficult goal, but as with all habits, things get a little easier with the passage of time. Also, I'm now absolutely convinced of the significant performance goals associated with avoiding alcohol. I'm bummed I won't be drinking beer during the Super Bowl. But I'll likely be witnessing a 41 year old teetotaling QB outperforming his significantly younger counterpart. And hopefully I can do with same three months from now.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Sending virtual hugs.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Celerius] [ In reply to ]
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Congrats to you and our non-imbibing bretheren! On my to do list for today, however, is a stop by the liquor store.......just to check and see if they have any Jack Daniels in stock. Whaddyathink?

I smoked in HS and then well into my Marine Corps service, ceasing on the day I got accepted to medical school a good number of years ago. That said, when I walk by the supermarket door and smile hello to the bag boy on break sucking on a Marlboro, as I walk through the haze of smoke, I gotta tell you, it still smells great! Just not quite great enough to go in and buy a pack which is probably a good thing.

We've had a good crowd this January so let's see if I can remember 11 months and we'll pick it up again in December. I think that this break lets all of us define our relationship with alcohol a little better. Not that anyone needs to stop, although you might - your call, but I know that I can see areas where, just like comfort food, if I'm one percent more patient, OK maybe 5% more patient, I don't have to put either one of them in my mouth.

Congratulations to all and keep up the good work. Best of luck in your first race of the season, and don't forget to practice your transitions. Oh, and say thank you to the volunteers!

John

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Orthopedic Surgeon
Charlottesville, VA
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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30 days done? One more to go? WHOA. That’s pretty awesome. The finish line is right there!

Today was, as predicted, easy. Tomorrow I’m going to make my plan and pact for the rest of the season and how to be a better custodian of my alcohol consumption. This month has allowed me done pretty big gains in training and I don’t doubt that being dry has helped.

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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Thanks everyone, looks like I will make it having just had 3/4 of one beer, so I will call that a win. Probably about 1/2 dozen times I said I really feel like the taste of a beer, but went the other way just because of this thread. I'm thankful I dont have a problem with alcohol, many I know are not so lucky, so I dont take it for granted that I can just have one beer every once in awhile. I have an old friend now struggling, but apparently sober for a couple months now, so sending him some of my good mojo to keep it up..

Thanks everyone, it was fun, now lets party!!! Well maybe lets have a drink and clink glasses, then go back to living a sustainable and healthy life...
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I think what's struck me over the last 30 days is the number of people who have responded "Oh, I couldn't do that" when I've said I was doing Dry January. There wasn't even a willingness to challenge themselves to try! Highlight(lowlight?) was at the beginning of the month the person who told me they were in and within 20 minutes had sent me a text with a picture of their open beer saying "that didn't last long".

Thanks for keeping me honest Dr_C!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
I think what's struck me over the last 30 days is the number of people who have responded "Oh, I couldn't do that" when I've said I was doing Dry January. There wasn't even a willingness to challenge themselves to try! Highlight(lowlight?) was at the beginning of the month the person who told me they were in and within 20 minutes had sent me a text with a picture of their open beer saying "that didn't last long".

Thanks for keeping me honest Dr_C!

I think it's the 'challenge myself' mentality that we have and others don't.

I usually start the year with a few challenges - this year being alcohol, facebook, chocolate/sweets. All so far so good and I'll keep all three going into February, because I can.

My race site: https://racesandplaces.wixsite.com/racesandplaces
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Re: Triathletes and No-Alcohol January 2019 - A restart [Jigsy] [ In reply to ]
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I am very impressed by all of those that took part in the challenge this year.

Those that succeeded, without any lapses: rock stars!

Those that faltered, but came back on board: that shows really impressive will.

I did not go alcohol free this month, but I did cut back during the work weeks, and I plan to really cut back for 2 months before my summer IM like I have in previous years. I always find my sleep improves, and my belly!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
I think what's struck me over the last 30 days is the number of people who have responded "Oh, I couldn't do that" when I've said I was doing Dry January. There wasn't even a willingness to challenge themselves to try! Highlight(lowlight?) was at the beginning of the month the person who told me they were in and within 20 minutes had sent me a text with a picture of their open beer saying "that didn't last long".

Thanks for keeping me honest Dr_C!

I’m now on 4 years of dry January and get the same questions every year. People are almost offended by it - and are lined up to see me in early February to make sure I resume imbibing (which I’m on the fence about now, as always). I have a complicated relationship with booze, but this month always puzzles me as I see others whose relationship appears more “complicated” in a clearer light. I think it’s a great exercise no matter what you do the rest of the year, and kudos to all who made it through (especially those of us house-bound because of the polar vortex!!!).
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Right back atcha! I can't wait to toast to you and your husband's successful month :)

This is probably the 6th or so time I've done a dry stretch of a month or longer. I've gotten to the point where I don't even mention it unless I have to, because then I become some sort of zoological spectacle. I too am amazed at how many people say they just "can't". I just find it fascinating that people who do something, ANYTHING healthy for themselves, are always met with some sort of stigmatizing harassment because of it. It really highlights other peoples' shortcomings, which is kind of sad.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [monty] [ In reply to ]
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monty wrote:

Thanks everyone, it was fun, now lets party!!! Well maybe lets have a drink and clink glasses, then go back to living a sustainable and healthy life...

Haha, right? I'm all woooo, I can let loose tomor- oh wait, long run at 6am...well then Saturda- oh crap, long ride Sunday morning...SUNDAY NIGHT THEN WOO! Except one beer will probably knock me on my butt.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Jigsy] [ In reply to ]
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I quit facebook back in 2012, way before it was cool to quit facebook. Haven't looked back since.

I've never tried quitting chocolate or sweets but I think I'd have to be tactical about choosing when to quit that to avoid birthdays etc
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Hah, I declined and explained last night in response to a direct invitation to "come for a beer". In the millisecond between the "no thank you" and the "I'm doing dry January" the person inviting was already looking at my midsection. *eye roll*

I think that this will just be filed as another one of those crazy things Sherry does, like exercising and eating vegetables.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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I made it, looking forward to a beer with dinner tomorrow night.

Was surprised at how difficult it was, and how having a drink with dinner had become a but too commonplace. Dropping the Christmas weight was a nice benefit as was resetting how I thought about how and when I have a glass of wine or beer.
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Re: Triathletes and No-Alcohol January 2019 - A restart [elf6c] [ In reply to ]
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4th yr in dry Jan under the belt. Congrats to all. My biggest takeaway is always the self awareness factor and conscious or even subconscious decisions of social atmospheres, social pressures and just plain habit. Don't really drink during the week but can easily go overboard on the weekends doing chores, boat/beach days with friends, etc.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Been following this thread, as I usually take two months a year off alcohol as well (May and November). I find my ability to abstain is much better than my ability to moderate.

This year I embarked on a new challenge. Based on UK health guidelines (although I live in Canada), the recommended maximum intake is 14 units in a 7 day period.
A unit is measured by % alcohol x volume (in liters). So a glass (175ml) of red wine (13.5%) is roughly 2.3 units. No carryovers from week to week.
While binging is discouraged, it's totally within the limits to abstain for 6 days, drink all 14 units on day 7, reset at midnight, have another 14 units on day 1 of the next period, and then abstain for another 6 days. A bit of a cop out, but this was put in place for those wild weekends/bachelor parties/etc.

I entered the challenge with a number of friends and we put some good money on the line, which increases as the year goes by. $1,000 buy in with an additional $100 every month. Winner takes all or we split it Jan 1, 2020. For those looking to continue moderating, and need a system to keep them on track, hope this is useful.
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Re: Triathletes and No-Alcohol January 2019 - A restart [stax88] [ In reply to ]
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Nice- my wife and I each put up $100 bill as a bet for Dry January, which I taped in an envelope where the wine goes in our fridge. It was a nice motivator in a few weak moments.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Really enjoyed reading everyone's feedback as the month comes to a close.

Personally, although I decided to drink on my birthday, it has been a real success and eyeopener.

To think I have disregarded DJan previously as it is the month my birthday falls. It has taught me a huge amount. One example is my new appreciation for calisthenics and body movement based on changing my weekend habits. It has given me yet another example how to physically go outside my comfort zone for another many years. At 46 years old, I really appreciate that.

Chapeau everyone.

And here's to a DFeb - ha ha....once I have enjoyed a couple of beers this weekend : )
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Hey, everyone?

WE MADE IT!!!!

Great job to all partaking this month. I hope today was easier than yesterday, and way easier than the first of the year.

My takeaways have been mostly physical, which is fine because I’d much rather be rational about my choice to drink or not. I killed it this month with training. I think the true recovery and the absence of “recovering from recovery” helped a lot in that respect. So moving forward, I’m going to give myself the choice to drink the night before a rest day, and at least for now have one “floater” day during the week to have that option. IM training is getting harder so that choice will hopefully be naturally easier.

Huge thanks to everyone for humoring my daily check-ins, I hope they helped you as much as they helped me.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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You've been an awesome accountabilibuddy!
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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Scheherazade wrote:
I quit facebook back in 2012, way before it was cool to quit facebook. Haven't looked back since.

I've never tried quitting chocolate or sweets but I think I'd have to be tactical about choosing when to quit that to avoid birthdays etc

Good on you. In the past years I have let it go from January to April but opened it up in early May in order to respond to birthday messages (don't want to appear rude). Maybe this will be the year that I give up for good.

I could eat chocolate 24/7, so I do this to rid myself of sugar cravings. Let's see how long I can continue this year.

My race site: https://racesandplaces.wixsite.com/racesandplaces
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Hey, everyone?

WE MADE IT!!!!

Great job to all partaking this month. I hope today was easier than yesterday, and way easier than the first of the year.

My takeaways have been mostly physical, which is fine because I’d much rather be rational about my choice to drink or not. I killed it this month with training. I think the true recovery and the absence of “recovering from recovery” helped a lot in that respect. So moving forward, I’m going to give myself the choice to drink the night before a rest day, and at least for now have one “floater” day during the week to have that option. IM training is getting harder so that choice will hopefully be naturally easier.

Huge thanks to everyone for humoring my daily check-ins, I hope they helped you as much as they helped me.
__________________________________________________

Thank you for your encouragement and support!
Yes we did make it (even with my birthday on the 9th)

CJ
2x Old Slow IM
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Re: Triathletes and No-Alcohol January 2019 - A restart [HeyCJ] [ In reply to ]
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as previously posted this was not a "no-alcohol" month for me, but ultra-low, about 2-3 oz total.

I had a thought -- what will/do I pay for to improve the quality of life. I'll spend money on supplements (D and calcium), all sorts of gym gizmos and kit (bands, balls, ankle weights, etc etc) and, in recent years, natural sleep aids like melatonin, passionflower, magnesium, etc. If I could afford it and believed in it, I would spend more.

What I realised this month is that you don't have to buy it, you just have to not drink for a couple weeks. Sleep has been incredible -- luxuriant even. What's interesting is it was a build like anything else -- the longer I didn't drink, the better it got.

Anyway I'm in for Lent. Thanks for all the encouragement, very fun reading.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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I've seen this thread pop up over the past couple of years. And I remember thinking "this is absolutely the stupidest thing ever. WHY? What is the purpose? Dumb!" So I've never joined in, and didn't really care to.

This year, however I still didn't join...but I did do it. I told myself to see if I can give up alcohol for 4 months leading up to my May race (st.g). I'm injury prone (missed the last couple of years because i'm falling apart slowly), and I thought maybe this would help me shed a few pounds and to just try it. I don't drink much. One glass of good scotch 2-3 a week, and an occasional beer. So I didn't think this would really be that hard, and MAYBE it would be beneficial (though I highly doubted it).

Summary: The first week was a sonofabitch!!!!! All I wanted was a drink. Not much, just something. Then toss in all the NFL playoff crap happening and all the beer and brats that were being served, and F-------------CK!!!!! But I did it. After the first couple of weeks it wasn't hard at all. Didn't even think about it. No clue if it had ANY health impacts other than I was finally able to drop 7 lbs that I couldn't, no matter what training I did. Do I feel better: no clue. Training is still painful and long, and I rarely look forward to them. But nothing hurts on me...so that's nice.

So yeah. This really isn't that bad of an idea and I take back all the bad things I said about all of you (while reading the thread prior). Here's to the next 3 months and what they hold.
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Re: Triathletes and No-Alcohol January 2019 - A restart [HeyCJ] [ In reply to ]
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I made it! It was pretty fun. I agree with others. I took 2 inches off my waistline since November. Though that was my primary goal and I was doing all sorts of other things at the same time, I'm pretty sure that this thread as a secondary goal were a part of that.
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Re: Triathletes and No-Alcohol January 2019 - A restart [trail] [ In reply to ]
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I just wanted to add my support from the sidelines. It is great when a community can come together and help each other achieve mutual goals. I agree with Kiki, about things being like a "build" and things getting better as the body and mind adjust to a new norm.

Well done to everyone. Also there are threads on the go for those who want to throw the same mentality into swimming or running. Tigerchik posts the monthly swim thread where you'll get the same supportive peer group trying to improve there swimming and you're just on time for the back half of the 100/100 for running, where likewise there is a peer group encouraging each other to get out there!!!!

Now if I can use the mentality on all these threads to get my caffeine down. I used to have a system where I am not allowed to have ANY caffeine after 12 pm no matter what time zone i am in, so the caffeine gets 11 hours to clear my system (half life is around 6 hours) and not interfere with my sleep/recovery. Since I started my tech startup, I find myself cheating and going into the late afternoon with too much caffeine......less alcohol + less caffeine = better recovery = better fitness.
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Re: Triathletes and No-Alcohol January 2019 - A restart [devashish_paul] [ In reply to ]
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devashish_paul wrote:

Now if I can use the mentality on all these threads to get my caffeine down.

Now THAT is batshit crazy talk.

I could give up alcohol, if I wanted. /pink But caffeine? Cold dead hands, man... Cold dead hands.
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Re: Triathletes and No-Alcohol January 2019 - A restart [SBR0510] [ In reply to ]
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I was wondering what you landed up buying in the end, and was there a discernible difference to your enjoyment?
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Re: Triathletes and No-Alcohol January 2019 - A restart [Culley22] [ In reply to ]
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So yeah. This really isn't that bad of an idea and I take back all the bad things I said about all of you (while reading the thread prior). Here's to the next 3 months and what they hold.
Its called empathy. If we all had that in mind when going through threads that make us wince, then I think this would be a lot better, and nicer place. Its an old saying, but putting yourself in someones else shoes's is a very good phrase that we all should live by. Good job there for you, it seems like you have struggled a bit, so that makes the end result sweeter.
So how was everyone's come off the month party?? I have drank one whole beer since, and that was at a lunch in the middle of the day!! Have a cold now, but I plan to have a few this week at out camp up here, but the necessity is pretty much gone, just like the taste..
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Re: Triathletes and No-Alcohol January 2019 - A restart [Coffeeaddict87] [ In reply to ]
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Just a quick note as a lurker to say thanks for starting this again for 2019 and congrats to all who took the plunge, including myself. This was my second year doing this and it's a great way to start the year!

For me, it's weekends - esp Friday evenings. Normal to down a six pack at least... and maybe a few less on Saturday.
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Re: Triathletes and No-Alcohol January 2019 - A restart [devashish_paul] [ In reply to ]
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I have been caffeine-free for the past decade after being a hospital-grade sludgy java coffee pot hugger for several years. If you need any advice or encouragement, let me know :)

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [monty] [ In reply to ]
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monty wrote:

So how was everyone's come off the month party?? I have drank one whole beer since, and that was at a lunch in the middle of the day!! Have a cold now, but I plan to have a few this week at out camp up here, but the necessity is pretty much gone, just like the taste..

Alcohol and I are no longer BFFs. The older I get the harder the re-entry becomes. I had one glass of wine last Saturday evening and I couldn't finish dinner, I was too tired to eat. Super Bowl Sunday, I started and then didn't finish like three different beers. WHO AM I ANYMORE.

It's a recovery week in my IM plan, so I'm being a bit more lax (I've had two whole beers this week), but once build starts up again I'll be in dry dock. I loved how I felt during this last build and I absolutely attribute the lack of booze to that.

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [monty] [ In reply to ]
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I'm in the same boat as Dr_C - hubby and I split a bottle of wine on Feb 01; I tossed and turned all night and felt like poop the next day. Last year I fell back into regular drinking pretty easily, not this year.

That said, the plan is to have burgers for supper tomorrow and all through January I was thinking a burger and a beer would be nice. So I kind of want a beer tomorrow; or maybe I only think I do.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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wow, me too. Two glasses of wine on the 2nd and felt like I had been hit by a truck on the 3rd. Nothing since.
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Re: Triathletes and No-Alcohol January 2019 - A restart [monty] [ In reply to ]
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monty wrote:
So yeah. This really isn't that bad of an idea and I take back all the bad things I said about all of you (while reading the thread prior). Here's to the next 3 months and what they hold.
Its called empathy. If we all had that in mind when going through threads that make us wince, then I think this would be a lot better, and nicer place. Its an old saying, but putting yourself in someones else shoes's is a very good phrase that we all should live by. Good job there for you, it seems like you have struggled a bit, so that makes the end result sweeter.
So how was everyone's come off the month party?? I have drank one whole beer since, and that was at a lunch in the middle of the day!! Have a cold now, but I plan to have a few this week at out camp up here, but the necessity is pretty much gone, just like the taste..

I still haven't had a drink, so today being the 8th that would be 39 days straight. I plan on riding it out as long as I can, so likely till the 16th when my wife takes me out to dinner for my birthday.

I'm only a couple beers a week on the weekend type of drinker so it's not like I was cutting back from multiple drinks daily.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Scheherazade] [ In reply to ]
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My third time around for this and i finally figured out i'd rather wake up early with a clear head and do some yoga vs tired and groggy.
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Re: Triathletes and No-Alcohol January 2019 - A restart [Trick] [ In reply to ]
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I went as far as putting three beers in the fridge last Thursday (7th), but there they still sit. I have a race on 24th, so I may as well just keep going.

My race site: https://racesandplaces.wixsite.com/racesandplaces
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Re: Triathletes and No-Alcohol January 2019 - A restart [Jigsy] [ In reply to ]
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I've found some alcohol free IPA and APA in local store. They taste like alcoholic beer but without hangover.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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Enjoying my last beer of the year. And last beer (hopefully) until February 2020, or longer.

I’ve failed the last two years in making it through January without a drink, here’s to this year.
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Re: Triathletes and No-Alcohol January 2019 - A restart [AB2914] [ In reply to ]
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I am 50/50 the last 2 years. Looking forward to No-Alcohol January. Feeling ready for it.
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Re: Triathletes and No-Alcohol January 2019 - A restart [sfdhoseman] [ In reply to ]
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Did this two years ago, succeeded, and am going to have another go at it. I've fallen back into some bad habits between Bloody's and craft beers and want to clean my act up. The imperial stout I'm sipping now will, hopefully, be my last drink of alcohol for at least a month.
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Re: Triathletes and No-Alcohol January 2019 - A restart [AB2914] [ In reply to ]
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Thanks for reviving this as I was hoping the good doctor would and I wouldn't have done it myself.
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Re: Triathletes and No-Alcohol January 2019 - A restart [AB2914] [ In reply to ]
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Thanks. Done this the last few years and actually got started on 12/15 but will keep it going through January.

Generally don't have drinks through the week anymore, bit 2020 goal is to actually attempt to practice moderation on the weekends.
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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2020?
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Re: Triathletes and No-Alcohol January 2019 - A restart [johnpostmd] [ In reply to ]
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I’ve often read these threads the past few years, and thought about how hard it would be to do.

Last year stopped completely in around mid feb...so approaching a year.

I re-read these threads a lot last year during the first few months...for whatever reason you do it (fitness, health, for others, because you have to)...great job everyone!

Maurice
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Re: Triathletes and No-Alcohol January 2019 - A restart [parrothead1] [ In reply to ]
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parrothead1 wrote:
Thanks for reviving this as I was hoping the good doctor would and I wouldn't have done it myself.

I actually just popped over here to see if I needed to start a thread on 2020. Which, we do need one as it's no longer 2019 (thank f%Xk).

Level II USAT Coach | Level 3 USAC Coach | NASM-CPT
Team Zoot | Tailwind Trailblazer
I can tell you why you're sick, I just can't write you an Rx
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Re: Triathletes and No-Alcohol January 2019 - A restart [Dr_Cupcake] [ In reply to ]
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Really good to see that some still think about this. I will do (or try) the no-alcohol January as always. I think that we as a group have offered encouragement and support to a fair number of triathletes who would otherwise not be able to complete this alone. For them I thank all of you. Happy New Year to all.

John

John H. Post, III, MD
Orthopedic Surgeon
Charlottesville, VA
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