don't answer

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Ruble Triathlon Coaching Average of 30 coached PR's per year
Florida Triathlon Camps Train in North Americas winter training destination
Ruble Racing Events Midwest Triathlon Racing
Ruble Timing Midwest Event Timing

Its just a phase...he will forget about Rapp..

Look at the peaceful glow of the guy next to The Sergio. He is benefitting from "the aura."

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

Tim Hola? Now I guess he has begun to work his magic in the amatuer ranks as well..

Also, did I mention that DougStern found a pool in Boca Raton? I figure he'd get more views by me mentioning it here rather than in his own thread, and Doug is a good guy so I thought I'd help him out...

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

A pool in florida! tell me more.

I would bet that pools are not very common in Florida ;)

Besides, the Sergio was in danger of dropping off the front page.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

Don't worry. When she finds out The Sergio thread turned into The Bigzach thread she will leave him and call you. But by then you will have all the womens.

Paulo is in trouble. The Sergio will take care of it.

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

Don't worry, BIGZACH. If the aura of The Sergio can make me irresistably attracted to Jonnyo and Rappstar, your gilrie doesn't stand a chance against your charm now that you have been blessed. Can I suggest you start referring to yourself in the third person as "The BIGZACH?". The womens will fall at your feet.

Jodi

BarryP, that is awesome, but seriously how much time did that take?

Tip for all you wannabes out there - The Sergio is currently eating his second bowl of Lucky Charms...

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"Non est ad astra mollis e terris via." - Seneca | rappstar.com | FB - Rappstar Racing | IG - @jordanrapp

Not long. I'm pretty handy with Power Point.


............and it was on the clock......so I got paid!!

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

Hey - I had fun with you guys this week! Coach Paulo's snake run was so much fun! Awesome training camp - great people and place :-)

humm...at this point, THE SERGIO as requested picture of you in this thread. it s your turn to post and show that you are under sergio s aura!!!!!

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Jonathan Caron / Professional Coach / ironman champions / age group world champions
Jonnyo Coaching
Instargram

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-----------------------------Baron Von Speedypants
-----------------------------RunTraining articles here:
http://forum.slowtwitch.com/...runtraining;#1612485

You are RIGHT, I AM going to kill you! I have a hard enough time living in the shadow of The Sergio (and The Jonnyo), now with that bad pic, how am I supposed to get any womens???

Anyway, I'm glad you had fun here and may the aura of The Sergio be forever with you :-D

There are some here:

http://jodis-pics.blogspot.com/

Hey, do you think the Sergio's aura could help me with the mens? That would be great!

Jodi

this thread has way to little pictures of sissi in it .....

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http://www.wimdedoncker.be

Oh look Rappstar... Jodi's got something in common with me...

"this thread has way to little pictures of sissi in it ....."
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Amen Brother :)

Edit: Of course pics of Tigerchik and any of The Sergio's other womens are also welcome and greatly appreciated by those of us who can only dream of having a fraction of The Sergio's powers.

Haim

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"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

I like the "With Beer" picture. Mmmm. VB.

Can you get VB in the US? I've only ever seen it in Australia...

"Coach Paulo's snake run was so much fun!"
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Uhhhhhh...I don't even know what to say about that...except...NO pictures PLEASE. ;)

BTW...I just discovered that there are actually threads still on this forum besides The Sergio Thread...what is up with that!

Haim

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"Sometimes you need to think INSIDE the box!" -- ME
"Why squirrel hate me?"

The pic was taken in Melbourne. Sadly I haven't found it in the states...

Jodi

beverages and more has it , as does cost plus world market.

Why is The Sergio at the bottom of the page??

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly