1) Average watts

296watts AP/NP (P2M meter is out approx. 8-10% low, so 319-325 is likely more accurate)

2) Average speed in MPH

43.7kmh

3) Distance

21.17km

4) Rider weight

177lbs
5) Describe bike and wheels

Spec. Tranisition, Boyd 90mm, GP4II tires, 25/23

6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero

Wind was 8km dead cross on out and back course. Very little climbing, 50meters. Wearing a Advantage2 helmet, CS speed suite.


7) Optional: a picture (or link to a picture) of you in your aero position.

1) Average watts

188 AP / 202NP

2) Average speed in MPH

18mph

3) Distance

90km

4) Rider weight

154lbs
5) Describe bike and wheels

Trek Domane SLR 7, Di2 Ultegra, Aeolus 60mm Rim Wheels

6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero

ca. 3000 ft climbing on this one.

1) Average watts

219AP / 224NP

2) Average speed in MPH

24.8mph

3) Distance

86km

4) Rider weight

152lbs ?? Haven't weighed myself in a while...
5) Describe bike and wheels

2014 Cervelo P2, HED3 Tubular, Zipp (model?) Disc Tubular. Tri Rig Omega X

6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero
Puked once on the bike!

1) Average watts
257AP / 257NP


2) Average speed in MPH
28.9mph (51:56)


3) Distance
25 miles


4) Rider weight
5' 11" 174lbs


5) Describe bike and wheels
Cervelo P5-3, HED Jet Black 9 and Stinger Disc, Tula bars, Tririg Omega X front, Omega rear, Sigma X stem, AeroCoach Accelerate CustomBlue DA chain, AeroCoach Arc 58t


6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero
Well paced, out and back course mostly on DC, bit of traffic but nowhere near traffic count limit.

looks good. 40cm Tulas?

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My Blog - http://leegoocrap.blogspot.com

38 c-2-c so 41 e-2-e

1) avg power 214, np 217

2) 22.2 mph (32:12)

3) 12 miles

4) 6' 2" 173

1) 233 W avg/ 237 NP

2) 24.0 mph

3) 13.4 miles

4)152 lbs

5) Giant Trinity Advanced Pro 1 w/ Profile Design 78-TwentyFour wheels

6) Excuses - Sore from a track workout 36 hours before (Trained through) / 11-28 Cassette wasn't ideal for flat course (240ft elevation gain)

Jesus. It took me 323 watts to break 52 in a 40 k. I'm taller at 6'2'', but weigh 10 lbs less. Thanks for the pic, this gives me something to try and mimic with my set up.

That is still awesome.

I am hovering in the 55-57min range at 300watts.


I predict I will be spending some big bucks in the near future.

I already did LOL. I have a Gen 2 Speed Concept, bioracer suit, tripsocks like Grill does, Jet Plus wheels with Supersonics and latex and Po9 helmet.
I just picked up some extensions and the piece that will let me use them for my bike so I can get my hands up like him and HOPEFULLY get more aero.

Fraser Valley Granfondo. Fort Langley, BC. (160 K) - 5 hours, 20 min.

Ave. watts - 161

Ave. HR - 141.

5'10" - 150 pounds.

Scott Foil - Zipp 404 Firecrests.

Really working hard on getting my average heart rate and FTP to be the same number. I am well on my way.

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http://www.fitspeek.com the Fraser Valley's fitness, wellness, and endurance sports podcast

Wut? Why? This makes no sense on so many levels...

  
1) 197 watts
2) 22.7 mph
3) Ironman Santa Rosa
4) 5'11 150lbs
5) Trek SC, Corsa Speeds, china aero 90 wheels


File: https://www.strava.com/activities/1108007918

Another IM Santa Rosa one! Fun course for 60 miles.. then the roads turned to garbage..

1) Average watts
214 NP, 207 Avg.


2) Average speed in MPH
23 MPH (4:51:37)


3) Distance
112 miles


4) Rider info
5' 9" 151lbs


5) Describe bike and wheels

• Felt IA FRD (2015, Dylan Gleeson's old bike, now with a slower engine!)
• RENN Rear Disc, ZIPP 808 FC Front
• Xlab Torpedo areo bottle up front. Cage tucked behind seat for bottle #2
• Integrated storage on top tube for nutrition
• Felt-specific Torhans bottle on the frame with flat kit inside
• Bell Javelin helmet
• LG M-2 Tri-skinsuit (wrinkles on the chest/stomach a bit still..)

6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero
Started off wasting too much power on an early climb, watched my NP come down the entire rest of the ride. Got a bit crowded in the last 4 miles and my average MPH dipped a bit in that stretch. Also got hit (lightly) by a car at mile 60 which brought me to a screeching stop (it did a U-turn into the bike lane and I got down to a bout 15 before body checking the passenger door hard, didn't go down)... I hope the dent was deep.


Willing to take on any and all fit advice/criticism! I basically did this myself from lots of trial and error and YouTube.

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Too old to go pro but doing it anyway
http://instagram.com/tgarvey4

Ironman Canada
1) Average watts 159W (avg) / 173W (NP)
2) Average speed in MPH - 17.8mph
3) Distance - 112mi
4) Rider weight : 162lbs
5) Describe bike and wheels : P5-3, Flo 90 front, Flo Disk rear, PremierBikes Ultra Optimized Chain, Mechanical SRAM Red 10 speed 53-39 front, 11-28 rear. Tririg Omega front brake, Magura rear, AlphaX bar with 3T extensions
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero : Holy headwinds coming back to town
7) Optional: a picture (or link to a picture) of you in your aero position.

Jacks Generic Triathlon

1. 222/237
2. 24.8mph avg (2nd best bike split on day, competitive races here in Austin)
3. 25.77
4. 5"11, 161, 38 yrs old
5. Trek 9, zipp 808/disc, SS front at 100psi, TT rear at 95psi
6. Bad roads and windy course, but raced smarter then last yr and took 2 min off my time from prev yr with smarter racing and holding position better. I am pretty aero.

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2024: Bevoman, Galveston, Alcatraz, Marble Falls, Santa Cruz

Did a tri for the first time this weekend. Wasn't really sure how hard to go on the bike since I've never run afterward. So, just went with tempo/hard, but not a full TT effort. Anyway ... details.

1) 280 np/273 avg
2) 24.7 mph
3) 18.8 miles
4) 180 lbs
5) Felt DA, Zipp 808 front, Race Rim 80 rear. Newer Conti GP4ks and basic butyl tubes. POC Cerebal helmet. Castelli San Remo Road skinsuit (not the funnest for running...)
6) Some zigging and zagging through bike traffic for the first few miles. Could have avoided that if I was able to swim with any speed and saved some time.

Same race as you ctflower

1) np 258 ap 250
2) 23.5
3) 18.8
4) 186
5) new 2014 p2, 3t vola ltd bars,omega x brakes turbo cotton tires with latex tubes, sram 60s, giroa2, m2 top, torpedo bta
6) 1st mile and last mile on windy bike trail. Was in the lead by mile 12 on the bike which was awesome except I beat some of the volunteers directing traffic and helping coordinate the turns so lots of slowing down. Took the power steady. Also rode with peter Stetina the day before on "slow group ride" which was not that at all lol( at least not for me:)

1. NP 262 AP 253
2. 24.6 mph
3. 40k Olympic (Garmin had it at 24.27 miles)
4. 218lbs (I'm fat)
5. Fuji Norcom 1.3 with stock Oval 80mm wheels- aero jacket on rear. Conti 4000s wheels with latex tubes.
6. Got torn up by jellyfish in the swim that I felt most of the ride. HRM didn't work, but power was about what I had done the other two races for the series. Traffic at round abouts is the reason for the big difference in AP and NP.

Ironman Canada 2017

1) Average watts = 159W avg, 176 NP, 1.10 VI
2) Average speed in MPH = 17.5 mph
3) Distance = 112 miles
4) Rider weight = 178lbs
5) Describe bike and wheels = 2011 P3, Zipp FC 404 Front with Conti Attack & latex tube, Zipp Super 9 Clincher Disc with Conti Force & latex tube
6) Misc notes, to whine and make excuses for your lack of power and/or lack of aero = I need a proper fitting most likely

Power: 137 AP, 142 NP
Speed: 19.4 mph
Distance: 56 (70.3 CdA)
Rider weight: 120 lbs
Bike: XS Shiv, no fuelselage. One bottle between arms and one bottle behind the seat. Vison Metron 55's w/ S-Works Turbo 24's and butyl tubes. Evade helmet.
Misc notes: Hilly course-about 3k of climbing.

  
I am apparently a brick, but I don't really know what to change to get more aero! In Roth I had a 240w NP and averaged 35km/h (21.75mph)

Power: 251AP / 257 NP
Speed: 40.4km/h (25.1mph)
Distance: 20km
Rider weight: 78kg
Bike: Canyon Speedmax Al 8.0, old hed jed disc rear, Planet X 45 CT front, Butyl tubes, 22mm Attack front, 23 GP4000SII rear.
Misc notes: I got caught up in a group, so my watts were lower than normal, last race was more technical but I had a 313w NP, 1st time with new basebar.

https://www.strava.com/activities/1109364817

Do you have any pictures of current position?

Edited now to include my blurry photo from the last race.