I may not want to know this but how do you fracture something that has no bones in it?

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

My friends in Kona once dragged me to one of the chippendales types shows. I thought it was the most ridiculous thing ever. And these women were so stupid silly with the dollar bills and the lap dances. Sadly they all thought it was great, so I could only mock them silently in my own head. I was pretty funny, though.

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Awww, Katy's not all THAT evil. Only slightly evil. In a good way. - JasoninHalifax

Basically, you tear the tissues so that blood cannot escape. You can also fracture any solid organ, such as your liver.

John

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Top notch coaching: Francois and Accelerate3 | Follow on Twitter: LifetimeAthlete |

That is most unpleasant.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

They "dragged" you there, huh?

I agree with you that the chippendales shows are ridiculous. Naked men are simply not that attractive.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

Yowzers. Note to self: do not fracture penis.

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

You'd better be careful doing the household chores....

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Awww, Katy's not all THAT evil. Only slightly evil. In a good way. - JasoninHalifax

Or at least use a canister vac.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

They "dragged" you there, huh?

I only get to Kona twice a year or so and the girls always want to go out. I was over ruled on the evenings activities.

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Awww, Katy's not all THAT evil. Only slightly evil. In a good way. - JasoninHalifax

I'm going to start using padding at all times to be on the safe side. It'll look better in my race pics too.

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

They come in sets of two, you can send one to Jason. He's single, he may need it more.

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Awww, Katy's not all THAT evil. Only slightly evil. In a good way. - JasoninHalifax

I only get to Kona twice a year

Only twice a year to Hawai'i? Sorry, but I'm not feeling a whole lot of sympathy ;)

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

I don't need any padding, thanks.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

We already know that you prefer guys in speedos...

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Forget speedwork. Speedwork is the icing on the cake and you don't have a cake yet. - MattinSF

Basically they have 9 tenants, live life to the fullest, do not turn the cheak, and embrace the 7 deadly since. - TheForge (on satanists)

I was going to reply to your comment about me only going to Kona twice a year with an invitation for you to come along, but now that you've posted about not needing padding, well it would seem very shallow on my part.

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Awww, Katy's not all THAT evil. Only slightly evil. In a good way. - JasoninHalifax

"Naked men are not that attractive"

Not all men but many are. Damn, now I am thinking about naked men! Back to work everyone.

it would seem very shallow on my part.

Shallow is good.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

Not all men but many are.

Really? with the twig and berries all out in the breeze for everyone to see, and hair in places where people just shouldn't have any?

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

LOVE THAT LINE!!!! Classic!

What can I say? I like the mens bodies. Guess I will be surfing playgirl.com tonight :)

Okay, I will jump in too

1. I absolutely hate overhead lighting. The worst kind are light fixtures below a moving ceiling fan. If its on, I cannot stay in such a room.

2. I can only sleep in a bed if the sheets are pulled tightly and smoothed out. I have gotten up in the middle of the night to straighten out the sheets of my bed if my wife tosses and turns too much in her sleep.

3. I love junk food and its the bane of my existance.

4. I hate body hair. Anything below the eyebrows is just gross on both men or women. Unfortunately I am a hairy dude and have to constantly battle the growth.

5. Right now my chest and nipples are burning from leaving Nair on too long.

6. Tattoos on hot babes make them even hotter.

7. Piercings on hot tattooed babes make them smoking hot.

8. I have no respect for fat people. I immediately assume they are lazy and have no self discipline even though I have always had issues with weight myself.

9. After watching every season of Biggest Loser, I think there should be a law that prevents fat people from getting tattoos.

10. I fell in love with more than one stripper when I was younger.

11. I will do absolutely anything for my wife and sometimes I think she takes me for granted.

12. I love my daughter more than anything and only get to see her every other weekend. Most times I wish she lived with me, but there is a small part of me that enjoys my life without her and it makes me feel very guilty.

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"It takes courage to do it, to be a runner. We all found that out a long time ago. Because it's about more than fatigue. It's about pain, and dealing with it for a long time. And its about resolve." - Quentin Cassidy

I guess that's why boys like girls and girls like boys.

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Swimming Workout of the Day:

Favourite Swim Sets:

2020 National Masters Champion - M50-54 - 50m Butterfly

If you are within 40 minutes of my house, I can offer a much better alternative for the evening.

Why didn't I get anything near as cool?

I just got stuck with the HIV-positive homeless individual of indeterminant sex in the HEPA room who needed a complete set of vitals.

I haven't raced a triathlon since 2006

I wondered what I was doing there at the last one I entered

I will race one again end of may

I will race as an Age Grouper which is something I should have done a long time ago

it will be in Kona :P