wow, nice workout today, you must be exhausted

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Day 8 Resume - Yesterday night a late sprint came-up... itseazy with an incredible workout day of 324 pts!!! Dev is doing the Jakob Piil style "Tour de France" rider from csc that's always in the breakaways. So Dev is back in the lead.

Scoring details by day: http://www.triathlonsl.com/ST.html

Awards Club: (Where will you end-up at the end of the Camp?)
- Pro Club 2000+ pts
- Platinium Club 1500+ pts
- Gold Club 1000+ pts
- Silver Club 750+ pts
- Bronze Club 500+ pts
- Try a tri Club 250+ pts

Next update (Sunday morning) - sorry everyone, tonight belongs to my girlfriend...we are going out.

Note: Athletes that have * next to their total, this is not a drafting penalty please just refer to the scoring details link above and tell me where a made a mistake for your daily entry.


Pos Name Total (You Post)
-----------------------------
---- GOLD CLUB ATHLETES -----
-----------------------------
1 devashish paul........ 1180
2 itseazy............... 1104* My Total: 1108
3 nanCinCT.............. 1059
4 MTL................... 1046
5 Allan................. 1045
6 Trevor S.............. 1022
-----------------------------
--- SILVER CLUB ATHLETES ----
-----------------------------
7 felix_w................ 972
8 CPT Chaos.............. 930
9 ironclm................ 911
10 David Clinkard........ 828
11 TBinMT................ 770
-----------------------------
--- BRONZE CLUB ATHLETES ----
-----------------------------
12 banger................ 730
13 cdw................... 715
14 Tri_yoda.............. 647
15 dtreeps............... 603
16 Peter Tye............. 594
17 tigerchik............. 593
18 bughead............... 579
19 MJuric................ 568
20 mcombs................ 528
21 pmcdc................. 527* My Total: 512
22 TriBriGuy............. 517
-----------------------------
-- TRY A TRI CLUB ATHLETES --
-----------------------------
23 furndog............... 488
24 hawkeye321............ 483
25 tri.bassett........... 469
26 mileader.............. 443
27 Cheasumo.............. 435
28 letter................ 376
29 nickc................. 308
30 Mid Life Trisis....... 301
31 CanIronClyde.......... 300* My Total: 285
32 Aztec................. 288
33 bluemonkeytri......... 278
34 triasImight........... 261
-----------------------------
----- RED LANTERN PACK ------
-----------------------------
35 urbanrider............ 244
36 Woody................. 225
37 glbrum................ 193* My Total: 198
38 Murphy'sLaw........... 132
39 CS7................... 120

Thanks tigerchik, I feel good at this moment maybe I'm still under the rush of adrenaline...I should hit the bed a get a little nap.

Alex

Thanks Dev,
I just hope that I don't fall a sleep during dinner or the humour show tonight, my girlfriend is going to kill me....

I guess the club thing is great because it seems to gives a little extra motivation to people than just a single total. Hope that we have as many possible athletes in the Gold Club.

Thanks again for putting on this event, I can't wait for the Lake Placid Virtual Camp (June 24th - Until July 3rd) same period as the Iron-tour... :)

Alex

Please,
Take a few minutes to details me your workouts from monday to friday so I can post them in the scoring details page.

Scoring details by day link: http://www.triathlonsl.com/ST.html

Thanks in advance,
Alex

Day 1: a.m. run: 70 min=70 pts; quick lift: 15 points; a.m. swim: 2000 yds=30 points; p.m. cycle: 1:40=50 pts Total = 165
Just got in from the ride and missed the rain by minutes. Perfect.

Day 2: a.m. long bike 2:45=80; afternoon run=30
Total = 110
Really gusty and chilly today (45-50 with lots of wind).

Day 3: Nice quality swim workout: 45 points; quick jog and strength training before: 15 points.
Total = 60

Day 4: 10 min. jog plus strength & core: 30 points; 6 miles (1 warmup + 3 at tempo + 1 mara. pace + cooldown) = 50
Total = 90

Day 5: a.m.: 65 min. Masters Swim: 50 points; 40 minute easy run: 40 points
Total = 90 points

Day 6: p.m. bike 70 minutes = 50 points. Very windy but fun.

Day 7: early p.m. 3.5 easy run at gym + solid strength & core for 75 minutes = 50 points; 40 minutes running later on track (warmup + 6x200s + 3x400s + cool) Total = 90 points
Glorious 1/2 day of work: Plenty of time to workout. But afternoon lap swim cancelled (open swim). bummer.

Day 8: a.m. Longish run: 80 minutes on trails = 80 pts; 40 minutes swim workout on way home = 30 pts. Total = 110 points; Now its raining and 45 degrees at 2 p.m. Spring in Montana.

Total so far = 765 points

Saturday continued, adding on to Brick (185pts)

1.5hr swim=67.5pts

50mins of weights=37.5

New Saturday Total=290

Updated 8 day Total=1058.75

---

~~~~
Nancy
~~~~

Day 8 Resume - Oh man those ladies are tough (strong)!!! Nancy (nanCinCT) just posted a HUGE 290pts so far today!!! Good Job Nancy. Dev is doing the Jakob Piil style "Tour de France" rider from csc that's always in the breakaways. So guess what?? Dev is back in the lead....


Scoring details by day: http://www.triathlonsl.com/ST.html

Awards Club: (Where will you end-up at the end of the Camp?)
- Pro Club 2000+ pts
- Platinium Club 1500+ pts
- Gold Club 1000+ pts
- Silver Club 750+ pts
- Bronze Club 500+ pts
- Try a tri Club 250+ pts

Next update (Sunday morning) - sorry everyone, tonight belongs to my girlfriend...we are going out.

Note: Athletes that have * next to their total, this is not a drafting penalty please just refer to the scoring details link above and tell me where a made a mistake for your daily entry.


Pos Name Total (You Post)
-----------------------------
---- GOLD CLUB ATHLETES -----
-----------------------------
1 devashish paul........ 1180
2 itseazy............... 1104* My Total: 1108
3 nanCinCT.............. 1059
4 MTL................... 1046
5 Allan................. 1045
6 Trevor S.............. 1022
-----------------------------
--- SILVER CLUB ATHLETES ----
-----------------------------
7 felix_w................ 972
8 CPT Chaos.............. 930
9 ironclm................ 911
10 David Clinkard........ 828
11 TBinMT................ 770
-----------------------------
--- BRONZE CLUB ATHLETES ----
-----------------------------
12 Aztec................. 736
13 banger................ 730
14 cdw................... 715
15 Tri_yoda.............. 647
16 dtreeps............... 603
17 Peter Tye............. 594
18 tigerchik............. 593
19 bughead............... 579
20 MJuric................ 568
21 mcombs................ 528
22 pmcdc................. 527* My Total: 512
23 TriBriGuy............. 517
-----------------------------
-- TRY A TRI CLUB ATHLETES --
-----------------------------
24 furndog............... 488
25 hawkeye321............ 483
26 tri.bassett........... 469
27 mileader.............. 443
28 Cheasumo.............. 435
29 letter................ 376
30 nickc................. 308
31 Mid Life Trisis....... 301
32 CanIronClyde.......... 300* My Total: 285
33 bluemonkeytri......... 278
34 triasImight........... 261
-----------------------------
----- RED LANTERN PACK ------
-----------------------------
35 urbanrider............ 244
36 Woody................. 225
37 glbrum................ 193* My Total: 198
38 Murphy'sLaw........... 132
39 CS7................... 120

Whoops, here we go.

Mon 1.9hrs cycling = 57

Tues 1.6hrs running = 96

Weds 1.25hrs swim, .5hr run = 86.25

Thurs 2.75hrs very hard bike = 82.5

Fri 1.1hr run, 2hr bike = 126

Total 447.75 for the M-F period.

---

**************
Too f@ckin depressed from various injuries to care about having a signature line.

Sponsored by Blue Shield PPO.

cool, I'd rather be Jacob Piil than Jacky Durand. jacob logged more than 1500 K in the 2004 Tour de France with his nose in the wind in front of the peleton playing rabbit, putting his sponsor's name (unfortunatley I have non other than my family) on TV and also getting some kick ass results. He'd be glad to know that I have put a P3 and Soloist to work in this effort...

Looks like we'll have at least 10 in the Gold club and Nancy with that huge 290 point day. That is definitely pro zone material and must be Yasterbov approved.

Tomorrow, if I can get a window of 4.5 hours (not sure I can pull that off), I hope for an aerobic 4 hour ride + 30 min run. Today was a hard day with 30 min of Olympic tri race pace stuff on the run and on the bike (spread over 3.5 hours). My legs feel it right now. I think the ice packs are going on the quads tonite...

Can't wait to see the postings from Trevor and Allan tonite...

Dev

Thanks:O)..however, I'll be stuck in gold. Even though I have a long run tomorrow, it isn't going over 200 pts. My pool is open and I could sneak in an extra swim but a holiday dinner will probably cutting that out of the picture. This was fun and pushed me a bit more....thanks again!

---

~~~~
Nancy
~~~~

A beautiful day in Ontario's wine country for an easy 3:34 ride followed by a :44 transition run for 136 on the day.

1240 so far with a day off tomorrow. The platinum club is tempting but I'm taking tomorrow off and starting a recovery week on Monday so it doesn't look like I'm gonna make it.

   

Saturday: Battenkill-Roubaix

Read my race report:

http://forum.slowtwitch.com/...;;page=unread#unread

Add on an extra hour, so with warmup, 4 hours. Do a 15 minute run after, even though I am tired, just to get some points.

120 + 15 = 135 points

647 to start the day

New total: 782 points

Get my bronze medal ready, the silver is out of reach.

---

*********************
"When I first had the opportunity to compete in triathlon, it was the chicks and their skimpy race clothing that drew me in. Everyone was so welcoming and the lifestyle so obviously narcissistic. I fed off of that vain energy. To me it is what the sport is all about."

Previous Total 483.

Friday (4.14) = 0 ouch, legs still sore from Deep Tissue work on thurs

Sat (4.15) = 5:30 ride with 10 min transition run. century by myself for the last 60, mental toughness day. On and off rain all day and steady 20mph winds. Fun Fun Fun = 175 for the day!!

New Total = 658

I think one of the coolest things about this is getting to see what others are doing for training.

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

I did a Kus approved 200 point day Dev

swim : 1:00 = 45 points

run: 1:10 = 70 points

bike 3:08 = 94 points (it was so windy today it made me feel like I was back on the Queen K in 2004 except that it was 14C instead of around 31C!)

total for Saturday = 209 points


total so far = 180 + 202.5 + 142.5 + 153.75 + 138.75 + 125.75 + 102 + 209 = 1254.25 points

Allan...awesome...you just snuck past itseasy. Hey, did you do those workouts back to back to back, or were they spaced out over the day?

Here's my "Wuss" approved 100 pt day.

Honeydo list was long today. So nothing long. Main objective again was not to raid the kid's cereal boxes. Didn't touch the cereal but I did discover that Clif Shot French Vanilla Recovery with some Spicy Captain Morgan rum and crushed ice tastes f'n great! :-)

08/15/06

Early AM: Bike Ride on Fixed for 75 minutes for 37.5 pts

PM: Swim 60 minutes for 45 pts.

PM2: Run EZ for 30 minutes for 30pts.

Day Total: 112.5 pts.

Camp Total: 1134 pts.

Well, this is dismal. I think I should quit.

But alas, I continue....not training, yet training.
Wed - nothing
Thurs - nothing
Friday - 5 hours of snowboarding and 5.5 of driving. That's got to be good for something.
Saturday - 2.5 hours of cycling outside. 75 points.
1 hr of swimming. 45 points. Total = 115
That brings me to 313. Solid. Only 800+ to go. Watch out Dev, here I come!

Day 8 Update.

I did a 4.5 hour MTB ride, which I must say should be worth more than .5 points per minute, especially when it is 90 degrees and a good 50% of the ride is through a painful rock garden trail.

And I did 45 minutes on my local trails (running) so all in all I am knackered and ready for a good nights rest. But, word from the frau is that we are going out, whether I can stand up or not. Hmmm....

Points: MTB 4.5 hours = 135 points + Run 45 minutes = 45 points for a daily total of 180 points

Running 8 day total = 1110



Jack

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"Only those who risk going too far can possibly find out how far one can go." T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | | Every Man Jack

I'd like to join in:


Sat - 1 hour weights 45pts

Sun - 2hr ride 60 pts

Mon - 1.5 hr ride 45pts

Tues - 1.5 hr run 90pts

Wed - 1hr swim, 1.5 hr ride 90 pts

Thurs - off 0pts

Fri - 1.5 hr ride, 1 hr swim 90pts

Sat - 1.5 hr run 90 pts

Total so far: 510pts

Sat. day 8:
5.5 hours on the bike, half in the rain. 165 pts.
15 minutes of swim cords (strength) 11 pts.
total for day 176

Camp total: 1,087 Hit the gold!

---

clm
Nashville, TN
https://twitter.com/ironclm | http://ironclm.typepad.com

Trevor...still a very solid day. I guess your calf injury is healed up with all this running going on?

Friday:

Run: 1:00 = 60 pts.
Bike: 1:30 = 45 pts.

Total for the day 104 pts.

Total for the VC: 621 pts.

Saturday:

Run: 2:30 = 150 pts.

Bike: 1:00 = 30 pts.

Total for the day: 180 pts.

Total for the VC: 801 pts.

Yes, feeling very good. Knock on wood. All slow and no hills. Just trying to get some endurance back.