Got a 1:47 ride today in 78 degree weather. For Apr 14 that is GREAT! Gives me 53 pts for a Total of 429 pts to date. Should make it to the Bronze level tomorrow with a 3 hr ride.

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Larry

Don't be afraid to ride too long or too hard. That's what cell phones are for. Rich Strauss

Day 7 Resume - Dev got away in a breakaway...at one point of the day he was wearing virtually the "maillot jaune" but the Boss of the peleton "Allan" got back is due at the end of the day... Good job everyone!!! You're moving forward into the differents Clubs.


Scoring details by day: http://www.triathlonsl.com/ST.html

Awards Club: (Where will you end-up at the end of the Camp?)
- Pro Club 2000+ pts
- Platinium Club 1500+ pts
- Gold Club 1000+ pts
- Silver Club 750+ pts
- Bronze Club 500+ pts
- Try a tri Club 250+ pts

Next update (Saturday 3pm)

Note: Athletes that have * next to their total, this is not a drafting penalty please just refer to the scoring details link above and tell me where a made a mistake for your daily entry.

Pos Name Total (You Post)
-----------------------------
---- GOLD CLUB ATHLETES -----
-----------------------------
1 Allan................ 1045
2 Trevor S............. 1022
3 devashish paul....... 1000
-----------------------------
--- SILVER CLUB ATHLETES ----
-----------------------------
4 CPT Chaos............. 930
5 ironclm............... 911
6 felix_w............... 837
7 David Clinkard........ 828
8 MTL................... 806
9 itseazy............... 785
10 nanCinCT............. 769
-----------------------------
--- BRONZE CLUB ATHLETES ----
-----------------------------
11 banger............... 730
12 cdw.................. 715
13 TBinMT............... 655
14 Tri_yoda............. 647
15 Peter Tye............ 594
16 tigerchik............ 543
17 mcombs............... 528 *********** CONGRATULATIONS MATT NEW DAD ****************
18 pmcdc................ 527* My Total: 512
19 TriBriGuy............ 517
20 MJuric............... 515
-----------------------------
-- TRY A TRI CLUB ATHLETES --
-----------------------------
21 dtreeps.............. 484
22 hawkeye321........... 483
23 mileader............. 443
24 Cheasumo............. 435
25 letter............... 429
26 furndog.............. 378* My Total: 398
27 tri.bassett.......... 349* My Total: 409
28 nickc................ 308
29 Mid Life Trisis...... 301
30 CanIronClyde......... 300* My Total: 285
31 Aztec................ 288
32 bluemonkeytri........ 278
33 triasImight.......... 261
-----------------------------
----- RED LANTERN PACK ------
-----------------------------
34 urbanrider........... 244
35 Woody................ 225
36 bughead.............. 205
37 glbrum............... 193* My Total: 198
38 Murphy'sLaw.......... 132
39 CS7.................. 120

Day 1: a.m. run: 70 min=70 pts; quick lift: 15 points; a.m. swim: 2000 yds=30 points; p.m. cycle: 1:40=50 pts Total = 165
Just got in from the ride and missed the rain by minutes. Perfect.

Day 2: a.m. long bike 2:45=80; afternoon run=30
Total = 110
Really gusty and chilly today (45-50 with lots of wind).

Day 3: Nice quality swim workout: 45 points; quick jog and strength training before: 15 points.
Total = 60

Day 4: 10 min. jog plus strength & core: 30 points; 6 miles (1 warmup + 3 at tempo + 1 mara. pace + cooldown) = 50
Total = 90

Day 5: a.m.: 65 min. Masters Swim: 50 points; 40 minute easy run: 40 points
Total = 90 points

Day 6: p.m. bike 70 minutes = 50 points. Very windy but fun.

Day 7: early p.m. 3.5 easy run at gym + solid strength & core for 75 minutes = 50 points; 40 minutes running later on track (warmup + 6x200s + 3x400s + cool) Total = 90 points

Glorious 1/2 day of work. So plenty of time to workout. But afternoon lap swim cancelled (open swim). bummer.

Total so far = 655 points

 4/08/06 78.75
4/09/06 142.50
4/10/06 45 pts
4/11/06 70pts
4/12/06 85pts
4/13/06 30pts
4/14/06 30 minute run 30pts
45 min swim 33.75

Total 63.75 4/14/06
Grand Total 515

~Matt

Friday: 1 hr run=60pts

7 day total=768.75

Congratulations to the Dad, there's got to be extra points in there somewhere!

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~~~~
Nancy
~~~~

I am going to try and grab the jersey tomorrow or Sunday, come hell or high water. Legs don't fail me now!

Jack

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---

"Only those who risk going too far can possibly find out how far one can go." T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | | Every Man Jack

been dragging
sat 0
sun bike 6:50/205pts
mon 0
tues run 0:50/50pts
wed swim 1:15/56pts
thurs swim 0:30/22.5, bike 2:10/70pt
fri swim 0:10!/7.5pt, bike 3:20/100pt, lift 1:30/67.5pt
=578.5

2:20 on bike hill repeats weeeeee! 70 pts

20 min run 20 pts

MTL you are on it- corrected prev. total 398

Total to date 488

Aloha,

Matt

Sat morning Total 135
3:20 bike 100pts
35' run after bike 35pts

Total 972pts

Felix

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http://www.weilenmann.ch.vu

An update from yesterday here:

:47 ez run - 47

:20 core -15

2:00, 8000m swim - 90

6:04, 182km ride - 182

Friday's total : 324 points

VC Total - 1104

Too bad it doesn't count. You have to post on the day it was done. :-)

300+ man...epic. Great work. You're going to get Dev all giddy when he sees this. :-)

It was a long day!

The only really intense work was the swim, did a good quality 5000m main set then hopped on the bike.

The bike was steady pace with a few good punches up some of the 1.5-2km climbs we have around here. Definately a hard day so today, it's an easy 100km ride followed by a 45 minute transition run.

I won't post the points until I get home though!!

Awesome job, 8+ hours of workouts in day... even most of Pro don't go that further during their training...

Day 8 Resume - Yesterday night a late sprint came-up... itseazy with an incredible workout day of 324 pts!!!

Scoring details by day: http://www.triathlonsl.com/ST.html

Awards Club: (Where will you end-up at the end of the Camp?)
- Pro Club 2000+ pts
- Platinium Club 1500+ pts
- Gold Club 1000+ pts
- Silver Club 750+ pts
- Bronze Club 500+ pts
- Try a tri Club 250+ pts

Next update (Saturday 3pm)

Note: Athletes that have * next to their total, this is not a drafting penalty please just refer to the scoring details link above and tell me where a made a mistake for your daily entry.


Pos Name Total (You Post)
-----------------------------
---- GOLD CLUB ATHLETES -----
-----------------------------
1 itseazy........... 1104* My Total: 1108
2 Allan............. 1045
3 Trevor S.......... 1022
4 devashish paul.... 1000
-----------------------------
--- SILVER CLUB ATHLETES ----
-----------------------------
5 felix_w............ 972
6 CPT Chaos.......... 930
7 ironclm............ 911
8 MTL................ 851
9 David Clinkard..... 828
10 nanCinCT.......... 769
-----------------------------
--- BRONZE CLUB ATHLETES ----
-----------------------------
11 banger............ 730
12 cdw............... 715
13 TBinMT............ 655
14 Tri_yoda.......... 647
15 Peter Tye......... 594
16 bughead........... 579
17 tigerchik......... 543
18 mcombs............ 528
19 pmcdc............. 527* My Total: 512
20 TriBriGuy......... 517
21 MJuric............ 515
-----------------------------
-- TRY A TRI CLUB ATHLETES --
-----------------------------
22 furndog........... 488
23 dtreeps........... 484
24 hawkeye321........ 483
25 mileader.......... 443
26 Cheasumo.......... 435
27 letter............ 376
28 tri.bassett....... 349* My Total: 409
29 nickc............. 308
30 Mid Life Trisis... 301
31 CanIronClyde...... 300* My Total: 285
32 Aztec............. 288
33 bluemonkeytri..... 278
34 triasImight....... 261
-----------------------------
----- RED LANTERN PACK ------
-----------------------------
35 urbanrider........ 244
36 Woody............. 225
37 glbrum............ 193* My Total: 198
38 Murphy'sLaw....... 132
39 CS7............... 120

Day 8:

AM Swim 1h00: 45 pts
AM bike it's raining... :( I have to go on the trainer....
PM run

Total: 45 pts

Grand Total: 851 pts

543 + 50min run this morning = 593

Apparently, the pool is closed due to Easter weekend. Waaaahhh. Hoping to get 157pts somehow tomorrow so I can move into the next level :P

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Starting Saturday with a brick,

3hrs 40mins on Trainer=165pts

20min Run=20 pts

Midway through Saturday=185

8 day total (so far)=953.75

Off to the pool and then gym for weights...going for Gold

---

~~~~
Nancy
~~~~

4/08/06 78.75
4/09/06 142.50
4/10/06 45 pts
4/11/06 70pts
4/12/06 85pts
4/13/06 30pts
4/14/06 63.75 pts
4/15/06 1:45 outside bike 52.5pts

Total 567.5

~Matt

I think that you've got an extra 60pts for me I have the following (updated for today)

Sun 60 min indoor bike: 45 pts
Mon - rest day: 0 pts
Tues 60 min run 90 min swim 127.5pts
Wed 45 min bike/30 min run all indoors 63.75
Thurs 60 min swim/90 min INDOOR ("Have Mercy") bike 112.5 pts
3hr bike = 90 pts, 30 min run 30 pts

Total for week so far: 468.75

---

gbassett.com

MTL...I was trying for my first "KUS Approved" 200 point day.

I started my run and I was feeling absolutely like crap. I had a stomach full of Oats and yogurt totalling close to 1000 calories. 15 years ago I would have packed it in, but with experience I now know that when you are doing this type of big volume big intensity 'stage training' (as opposed to stage racing), your body sometimes takes an hour to get going and then it can go hard. This is why Tour de France and Giro riders typically ease into the day's stage.

After an hour of running on a hilly course with some pickups, I hit the track and did 4x100, 2x400, 3x800 and 2x1600 at Olympic tri race intensity with 200-400 m recovery jog in between. I ended the run at 1:50 (I figure 1:45 of actual runnning as I stopped a few times to remove extra clothing and stretch the hamstrings).

Then I went to the basement and did 30 min of leg weights (step ups, hamstring curls, calf raises, leg extenstions in a "big burn circuit"). Then hopped on the trainer for a hard 70 min "Slick Approved Olympic tri race pace wattage session"....5x6min at 200-275W.

Day's totals:

Run: 105 min (105 pts)

Weights: 30 min (22.5 pts)

Bike: 70 min (52.5 pts)

180 pts

Total 1180...

Dev

i'm tapping out.. exams are rearing there head.. maybe 1h water run, easy swim today, = 65 points?? 2h ride tommorow = 60.. barely breaking 1000... eh.. school first! (almost done too!)

Today: 1:27 running = 87 points
easy spin on the fixie 1:03 = 31.5
Daily total thus far = 118.5

Weekly total = 602.5

Dan
www.aiatriathlon.com

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http://www.aiatriathlon.com

Day 8:

swim: 1h00 45pts
bike: 3h00 135pts (freaking rain - rode indoors)
run: 1h00 60pts

Total: 5h00 (Last time I did this much training in a day was IMLP) 240 pts!!!!

Grand Total: 1046pts (ahh the gold club)

This camp is making me doing a lot more that I have plan on my schedule...I had no swim planned and I did 10 more minutes on the bike and run...

Now it's time to eat, then a quick nap and finally romantic evening with my girl friend (dinner and then go to a humor show), no kid tonight...(This is priceless)

Alex

First two days... 146 +142.

Next 5 days through Friday, 1.25 hrs swimming, 6.65 hrs cycling, 3.2 hrs running = 448.

Total now = 736

I had planned a 4 hour sesh today, but the combo of a scratchy throat and drizzly weather are talking me out of it.

---

**************
Too f@ckin depressed from various injuries to care about having a signature line.

Sponsored by Blue Shield PPO.

Alex...monster day. Almost in the Yasterbov 300 pt zone...

congrats on gold club. Looks like a lot of people will get there.