Day 5:

30 mins weights 20 pts
50 min run (which I almost skipped until I read devs post about training in -11) 50pts
60 min Trainer 40 Pts

Day 5 Total:110 pts

Overall Total: 735pts

This work thing is really getting in the way of my training!

---

------------------------------------------------------------

Dec 27th = 30min run for 30pts

tfun~

Mea culpa - I didn't quite make the cut-off. I ask that the camp director show mercy and let me in. I would have made it, but I didn't bring my speedo work, so I had to stop off and buy one on the way to the pool after work. That cost me at least an extra 5 minutes.

AG = M35 - 39

Goal = 1,200

Day 1:

B: 15 pts
R: 27 pts

Total = 42

Day 2:

S: 20 pts.
B: 50 pts.
R: 90 pts

Total = 160

Day 3:

B = 42.5

Total = 42.5

Day 4:

S: 23.3
B: 60
R: 45

Total = 128.3

Day 5:

S: 27.9
B: 76.6
R: 29

Total = 133.5

---

Mike Sparks


I have competed well, I have finished the race, I have kept the faith.

this darn knee of mine keeps me to the weights, which means I can't rack up a ton of points, but I'm doing what I can...

12/27 - 50 minutes of weights = 33 points

Total for 12/27 = 33 points

Dev,
I'm doing the camp so I can continue eating all those pastries and chocolate that's around me and not feeling guilty... I will get back to serious training once a move up to the REAL category the M40-44, so I still have 5 years to relax and enjoy life...

Day 5:
swim 1h30 (60 pts)

Thanks Parkito, for compiling the results.

1h run
4h ride
1h15 run

255pts

Total: 1055pts so far.

12/26 - 77 minute run = 77 total points

Drove all over Texas for 8 hours


12/27 - 1:41 run = 101 points
- 1:21 bike ride = 40 points
rode 20 something odd miles on the Buffalo Springs Half Ironman Course because it was so close. Windy there today.


total points = 141

---

-------------------------------------------------------------------
http://www.westtexasendurance.com - Powered by Brooks, Powerbar and pizza.

12/27 (Day 5): 45 minutes on the trainer (30 pts.) + 45 minute swim (30 pts.) + another 60 minutes on the trainer (40 pts.) = 100 pts. for the day. I believe this brings my 5-day total to 480. Thanks again.
-Brian

This is definitely true of me, I'm thinking of points now instead of kms/pace and so forth. Don't get me wrong I'm still pushing the pace and intensity, but this whole competition has really ramped up my volume the past week. Hey Dev, how is running in the Gats this time of year anyhow? I've been doing treadmill for a month now and ran for about 75 mins outside on Monday and couldn't believe how fast the time went, and that's just in the rural streets of Stittsville!

Day 5 12/27:
60 min spin= 40 pnts
60 min swim = 40 pnts
__________________
80 pnts

Total so far:
12/23: 80
12/24: 95
12/25: 30
12/26: 235
12/27: 80
_________
520

---

____________________________________________________
Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

Day5 (dec 27):
swim 1hr = 40
run 1hr = 60
total = 100

Total to date:
809 + 100 = 909

Thanks Parkito for seeing so highly of me, but can't keep up with the french dude and this Chaos guy!! Work is getting in the way from here on!!!
BTW, category M25-29, here in Fort St John, our neighbour's Alberta (think Brokeback Mountain), and it was playing during the xmas party, so therefore the comment :p

oops. i think i have been adding wrong.

i was giving myself 30 points for an hour of spin instead of 40. so for today i need to add points to my original post.

sorry.
points today 12/27

spin bike 1.5 hr = 60pts
weights 15 min= 10 pts
run 10 min= 10 points

total 80 pts

goal= 600 pts

thanks.

---

http://www.triontherunfitness.com
http://www.triontherun.com
http://www.ontheruntx.com

Hi all:

It warms the cockles of me heart to see yo all working so hard. Half way through this virtual camp, and I can honestly say that Dev has quite the success story going this year.

My efforts today:
8.7 mile run 76:43 = 76.7 points
45 min trainer = 30 points
Total = 106.7 points
Some one needs to check my math tonight.

we had some very good friends over tonight. We had a very nice dinner, and I had 3-4 glasses of a very good cabernet sauvignon. Therefore, I am in absolutely no shape to be adding anyones' points, including mine. ;-) I definitely don't want any more tinypic screwups, so best to wait until the morning.

I have a bit of a double buzz going as I ended up running after a minimal breakfast and no lunch, and then getting the trainer session in. I needed a one hour nap after getting the roast in the oven and before the guests arrived. But, I am feeling really good right now. ;-)

I will total up everything in the morning (assuming I can see straight) and post an updated results chart. I have a few additions to add to the five day results. Should be fun.

HALFWAY THERE! Keep working hard!!!

parkito

---

Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

OK, I'm done for today:
1:41 leading two spin classes = 107.3
3:14 on the Spark bike = 129.3
0:49 weights = 32.6
1:08 swim = 45.3
Day 5 total = 314.6
Couldn't get any takers to brick the 90 minute spin class we just finished, but I did get over 300.

---

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

Care to throw in an age group and a goal?

---

Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

12-27

1hr swim - 40pts

95min indoor spin class - 63pts
15 min run - 15 pts
15 min wts - 10 pts

total for 12-27 - 128 pts

Put me down for 80 points on Wednesday (2 hour outdoor ride) and zero points yesterday. Thanks!


Cool about the snowflakes and warm head thingy, but a two hour outdoor ride is still 60 points.

;-)

---

Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

12/27 - Still no snow, so out on the trails with the MTB for 1:23. Call it 41 pts again.

Actually, I would call it 41.5 pts. Those fractions may be pretty important by day 10.

;-)

---

Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

I have to say that I think I should up my goal to 2000 points to keep the pressure on me for the remaining days. Have a great evening.


Uh oh, my dark side is coming out. 2000 points it is.

---

Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Yog taler inta Svenska.

;-)

---

Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

day 5 update

bike trainer - 120 minutes = 80 pts
run - 60 minutes = 60 pts
total for the day = 140 pts

total so far = 459

---

__________________
JP

my twitter feed

Done.

---

Mike Sparks


I have competed well, I have finished the race, I have kept the faith.

Barry, I'm really sorry to hear this. I have an 11 year old Golden that's creeping towards that stage, and I worry about it all the time. Best wishes going forward.

---

----------------------------------------------------------
Existence precedes Essence.

Had to fly from Boston to Denver today, so training time was a bit truncated.

Anyways:

90 mins on the trainer: 60 points
60 mins in the pool: 40 pts.

Day 5 total: 100 points

With another snowstorm coming in to Denver, I'm going to be looking at a lot of treadmill and trainer miles...brutal.

---

----------------------------------------------------------
Existence precedes Essence.

Since you're not updating until the morning, I need to up my goal to 2000 as well. At this point I could sleepwalk to 1500 just on Saturday's workout alone. Need to have a challenge to keep me focused.

---

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...