day 3 and 4 updates...

12/25 Christmas day = 0, unless there are points for eating..than about 300. :-)

12/26 Tuesday
- 90 min run = 90 pts
- 70 min swim - 47 pts
total for the day - 137 pts
previous total - 182 pts.

total thru day 4 - 319

btw, my goal is 1000

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JP

my twitter feed

Dec 25 --- 0 points
Dec 26 --- 30 pts - 45min swim
30 pts - 45min wts
60 pts - 90min indoor bike
total - 120

thanks jtg

ok, it is 10 PM and i am finally home and finished working out.
Today - day 4 12/26:
1:15 swim = 60 pnts
:40 run= 40 pnts
(nap = 0 pnts)
3:15 track practice which I will break down into:*
1:15 run including warm up, drills, intervals, cool down = 75 pnts
1:30 strength/core/agility/plyometric training = 60 pnts
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235 pnts

* yes i realize this doesn't add up to 3:15 but I will take away :30 for talking and recovering between different segments of the workout

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Check out my IMLP Janus Charity Challenge Page
https://www.kintera.org/...&supid=247145789
Raising Funds for Myeloma Research in Honor of my Mom

Day 3: run: 40 minutes = 40
weights: 30 minutes = 19
daily total: 59
weekly total: 123

Dan
http://www.aiatriathlon.com

1. Run 1 min = 1 points
2. Swim 1 min = 0.66666 points
3. XC ski 1 min = 0.66666 points
4. Snowshoe 1 min = 0.66666 points
5. Speedskate 1 min = 0.66666 points
6. Bike Indoors trainer or rollers on a real bike, or spin bike 1 min = 0.66666 points
7. Weights 1 min = 0.66666 points
8. Cardio equipment at gym (recumbant bike, lifecycle, elliptical) 1 min = .5 points
9. Outdoor Biking 1 min = 0.5 points

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http://www.aiatriathlon.com

12/26 -

Swim - 45 minutes - 30 points
Weights - 50 minutes - 33 1/3 points
Bike (Outdoors) - 4 hours - 120 points - I swear I should get some extra points for doing it with Powercranks
Run - 80 minutes - 80 points

Total - 263 1/3 points

Here are my last two days of work:

Dec 25:
60 min run = 60pts

Dec 26:
35 min run = 35pts
60 min swim = 40pts
Total = 75pts

My four day total: 285pts

Thanks for keeping score!

mm

I'm in on this for sure! Missed 2 days so far, but I think I may make 500 pts by the end...

12/23- Run 2:09:24, 129 pts
12/26- Run 0:44:00, 44 pts

Total: 173

Day 4 (Dec26):
Run 1:25 = 85
Bike (trainer) 3:30 = 140
Total = 225

total to date:
584 + 225 = 809

12/26

45 min run: 45p
85 min weights: 56p
60 mins trainer: 40p

total: 141p

I'm late to the game, but in. Welcome!

M35-39 (at least for two more weeks) Clyde (for the forseeable)... Cly 35-39 it is

12/23 Ride 3 hrs outside = 120 pts Outdoor cycling is 30 pts/hr = 90 pts

12/24 70 min run 70 pts
30 min swim 20 pts
60 min trainer ... total 120 pts 40 pts total 130

12/25 60 min run = 60 pts

12/26 70 min run = 70 pts

370 so far ... man I have a long way to go to get to 1000 (!) Shall I go ahead and put that down for your goal then?

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

D4: 4400 yd swim 1:22 = 54.7 pts

6.2 mile run 55:25 = 55.4 pts

total = 110.1 pts

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Dec 24 - 1:15 run, the rode horses for an hour (horse riding count?)

Dec 25 - 1:30 run (in a cow pasture...that have extra points?)

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What if the Hokey Pokey is what it is all about?

Day 4:
20 minutes lifecycle = 10 points
33 minutes weights = 22 points
30 minute swim = 20 points
total = 52 points

Dec 25 - 1:30 run (in a cow pasture...that have extra points?)

That depends, what did you do with the cow patties?

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Dec 26 (Day 4)
Bike to Mt. Wilson and back (snow on the ground in So Cal!) 4:10= 125
61 Minute run= 61
45 Minute swim= 30

Total for today= 216

Jim Picker

Ok...

Monday 25 december: 180 minutes on the bike = 90 points + 45 minute run = 45 points + 75 minute swim = 50 points for a day total of 185 points.

Tuesday 26 december: 60 minute run = 60 points + 75 minute swim = 50 points + 30 minute weights = 30 points for a day total of 130 points.

Regards,

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"Only those who risk going too far can possibly find out how far one can go." T.S. Elliot | Cycle2Tri.com
Sponsors: SciCon | | Every Man Jack

Dec 26 (Day 4): 77 minute run (77 pts.) + 60 minute swim (40 points) = 117 points. I believe this brings my total to 380. Thanks again.
-Brian

Day 4:
Swim: 50 min. = 33 pts.
Total: 33 pts.

12-26 workout

30 min elliptical - 15 pts
30 min weights- 20 pts

25 min ellipital - 12 pts
90 min indoor spin - 60 pts
15 min torso w/wts - 10 pts

12-26 total - 117

OK I'm in for a grand - please pass the spinach

tue. 12/26 105 pts. 4 day total = 385

12-27 Session 1 - 90 minute run....90 points

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http://www.teamorganicnyc.com
Sponsored by: TBA

23/12: 30' run: 30pts
24/12: 25' run, 2h45' outdoor bike: 25 + 110 = 135
25/12: 34' run: 34
26/12: 47' run, 2h06 outdoor bike: 47 + 84 = 131

total so far: 330

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Francois-Xavier Li @FrancoisLi
"We don't stop playing because we grow old; we grow old because we stop playing." George Bernard Shaw
http://www.swimrunfrance.fr
http://www.worldofswimrun.com

12/26: total 110 points (30m run, 1h40m trainer, 20m lift)

27 dec: 75 pts run
60 pts swim

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Formely stef32

Dec 26:
AM
35 min. trainer-23.3
PM
50 min. swim-33.33
20 min. bike-13.3
13 min. run-13

Day Total 83

M 35-39