DHeineck
12/23 65 pts (65 Minute Run
12/24 95 pts (95 Minute Run, lo and behold)
12/25 95 pts (95 Minute run)

Total 255pts

---

The question of who is right and who is wrong has seemed to me always too small to be worth a moment's thought, while the question of what is right and what is wrong has seemed all-important.

-Albert J. Nock

12/25 (Day Three): Back on track a little bit. 60 minute trainer ride done after posting last night (40 pts.) + 2 hrs. on trainer today (80 pts.) + 30 minutes weights (20 pts.) = 140 pts.

I believe that makes 263 so far. Thanks for keeping track.
-Brian

Assign points as you will - I don't care all that much, I just thought I'd ask! Dev's comment about a large percentage of the IM field walking at some point, and thus walking being tri specific, made me laugh :)

Cousin Elwood, ellipticalling is highly possible on days the gym is open! (it wasn't on the 24-25th). Good suggestion, though :)

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

The results are in this thread:
http://forum.slowtwitch.com/...;;page=unread#unread

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Dec 26th.

Swim 1 hour = 40 pts

Indoor bike 1.5 hour = 60 pts.

Total 100 pts.

The results are in this thread:
http://forum.slowtwitch.com/...;;page=unread#unread


What the hell are you doing up so early??? You're in college, on break, remember? Unless you have been out partying all night, in which case, it's allright.

trvfsub2, it's what tigerchik said. The summary results table is in a separate thread (see above), under the title:

ST Christmas New Years Virtual Camp SUMMARY ONLY Thread

Your results have been posted for a couple of days.

---

Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Day 4

Run 60 mins - 60 points

Bike outdoors - 3h.50 mins - 115 points

Total for the day - 175 points

I will revise my target up to 1500 as I plan to do a bit of bike tour over the upcoming weekend

December 26th

Swim: 68minutes= 45 points
Outdoor Bike: 2h22= 71 points
Running: 1h18= 78 points
Total 194 points

---

http://www.triathlonranking.com

What the hell are you doing up so early??? You're in college, on break, remember? Unless you have been out partying all night, in which case, it's allright.



Up early to swim. I'm a morning bird :D

---

maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

23rd Total points = 110 (2hr mt bike/30 min run)
24th Total points = 75 (1hr 15min run)
25th Total points= 26 (was able to squeeze in a little)

Current Total = 211

missing my 240pts for day 3
40min run 3h20 ride 40min run
1h run

Parkito...yeah, no goal setting after day 5 for sure.

I finished my morning workouts (60 min hard trainer + 30 min treadmill), but I have some afternoon workouts planned, so I will post my daily totals later today as per the once per day points posting policy!

Mtn biking....40pts per hour or 30?

---

Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

Day 4, 26th December
Swim: 60mins = 40 points
Bike (trainer): 90mins = 60 points

Total: 100 points

It doesn't look good for the rest of the week - I've developed some knee pain (runner's knee?) which will require a little break from running.

---

------------------------------------------------------------
Searching for the bliss of ultimate exertion.

got sick ....
12/25 no activities = zero pts
12/26 bike 1:00 on trainer = 60 pts

Tues. Dec. 26
:53 run
:75 trainer ride

103 points for today.

Day 3 Total: 0 points :(

Day 4 Total: 80 points (80 min run)

"ellipticalling"???
Sounds like a new religion or...
never mind!

---

Cousin Elwood - Team Over-the-hill Racing
Brought to you by the good folks at Metamucil and Geritol...

12/24 - 90 min. swim (3200M) 60 pts., 30 min. run 30 pts. = 90

12/25 - 60 min run = 60 pts. 3 day total 270 pts.

12/26 - 120 min. cycle + 45 min run = 105 total after day 4 = 385

dec 26th: 60 points (run)

Thanks,

Stef

---

Formely stef32

Sorry I'm late...hope everyone had a great holiday.

Day 1 (23rd) 10 mile run - 118 pts

Day 2 - 0

Day 3 - 0

Day 4 - 45 minute trainer ride - 30 points
6 mile run - 50 points

Thanks!

---

Dan DeMaio
---------------------------------------------------------
Life is like riding a bicycle.
To keep your balance you must keep moving.
- Albert Einstein

Keep working Boys and Girls. I have a 10k run to go do, and then I will get to work on updating the results. Although, I have promised my wife and daughter that we would watch the POTC, Deadmans' Chest sometime this afternoon. Hopefully, I can squeeze in the results update before the movie.

Cheers!

---

Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

phew-
26/12- bike trainer-54pts + XC ski-87pts=141pts

12/24: 80 minute run, 80 pts.
12/25: 30 minute run, 30 pts.

Still in that "slow start" mode...

xmas = nothing but eating
12/26

1:02 swimming = 41
41:46 running = 41
30 min lifting = 20

total = 102