12/25 - 0 points
12/26 - 60 points (1 hr. run) - perhaps a second session tonight (but prob not)

Brian G.

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http://www.teamorganicnyc.com
Sponsored by: TBA

12/23 1:15 minute run= 75 pts
12/24 2:54 outdoor ride ( gotta love this "winter") =87 points ( filing a claim of discrimination against outdoor riding).
12/25 1:00 run= 60 pts
12/26 1:50 run= 110 points

Looking like very solid bronze for this NYer

Day 3 results (not sure if I have posted this yet): 50 minute run = 50 points.
Day 4 results: 1hour 53 minute run = 113 points.
75 minute w/t ride = 50 points.
Total for day 4 = 163 points
Total after day 4: I've lost track and am counting on Parkito!!! :-))

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Barry Dmitruk
2017: Florida 70.3 (done); Mont Tremblant 70.3 & Ironman

OK.. I am posting today's workouts NOW so I won't be tempted to do more. Lots of residual fatigue from the weekend..

DAY 4 Dec 26th

1 hour run w/ tempo 60 points
45 minutes weights 30
45 minute swim 30
todays total 120

No farting around during the weights and swim, either!

4 day total, I believe, 540.

Someone asked about points for mountain biking. I gave myself 30, not 40 for that....correct?

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"In order to arrive at what you are not, you must move throught the way in which you are not."
T.S. Elliot

OK, I guess I will take SpinHo's lead and post my totals so I don't get tempted to do any more training today. I was going to add an 80 min XC ski this evening, but the slushy snow on the ground is not freezing over fast enough to make it anything less than a thrashfest...so better to rest and fight another day.

Day 4

Bike 60 min hard on trainer = 40
Run 30 min transition = 30
Swim 60 min = 40

Total today 110 points

4 day cumulative total = 549 points

I need a couple of big days if I have any hope of getting back on gold club pace. Its a stretch, but I'll need some good snow coverage to get enough XC ski miles to really get me back on track.

Dev

Time flies, almost half way... I think i need to swim and bike soon, i´ve only been running and played with weights so far...

Day 4

Run 62min = 62p
Weights 30min = 20p

Total = 82p

12/26 results:

90 min run - 90 points
60 min weights - 40 points

Total: 130


Thanks, Parkito.

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Existence precedes Essence.

A nice balanced day #4. Here's hoping my hamstring and knee problems are behind me so I can keep things rolling.

Run 40 min
Swim 42 min
Bike (trainer) 75 min
Total: 118

4-day total: 352

Boy, 1 ez day and it sure is hard to keep a 100pt daily avg going without throwing in a monster day.

today:
70 min. swimming--47 points
40 min. running--40 points
87 pts total

23rd Total points = 110 (2hr mt bike/30 min run)
24th Total points = 75 (1hr 15min run)
25th Total points= 26 (was able to squeeze in a little)

Current Total = 211

The accounting department is revising your day 1 totatls as per follows:
2 hr mtn bike @ 30 pts/hr = 60 pts + 30 pts for run = 90 pts for day 1.
Outdoor biking is 30 pts/hr wjile indoor trainer et al is 40 pts/hr.


Thank you.

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

got sick ....
12/25 no activities = zero pts
12/26 bike 1:00 on trainer = 60 pts


Bummer about getting sick. I figure it will affect at least 5% of us over the 10 day Virtual Epic Camp.

However, trainer time is still 40 pts/hr.

Hope you are feeling better.

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Ok here are my numbers

12/23 120 points
12/24 0
12/25 40 points
12/26 67 points
Total 227

Allright, done for the day

Run- 60 minutes of hill repeats (my poor dad!), 60 points
Weights- 30 minutes, 20 points

My strength (core especially) training is about to hit overdrive. My happy birthday to me present (this Sunday) is a DeSoto TriKini. I just looked at this year's version. Holy crap! Emilio- you make it harder and harder on us girls every year!

Total for the day: 80 points

Total so far: 341

Time to get this training in gear if I'm going to meet my goal!

Jodi

Someone asked about points for mountain biking. I gave myself 30, not 40 for that....correct?


Yes, all outdoor biking is scored 30 pts/hr. Discrimination or not, retribution against those in southern climes or antipodean locales, that is the way it is being scored.

;-)

Also, you can see your total score in the results table. Make sure you are scrolling all the way left on the chart.

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

3:45 swim --- 150 pts

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

12/26 90 minute run: 90 points

My strength (core especially) training is about to hit overdrive. My happy birthday to me present (this Sunday) is a DeSoto TriKini.

Damn, girl. You already almost caused a total melt down of the Accounting Department with the pictures of you and your cousin on your blog. Now, you throw in the Trikini business. If all this accounting business goes in the toilet, it will be entirely your fault.

Now, knock it off!

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Behold the turtle! He makes progess only when he sticks his neck out. (James Bryant Conant)
GET OFF THE F*%KING WALL!!!!!!! (Doug Stern)
Brevity is the soul of wit. (William Shakespeare)

Sorry! I'll stop...

;-)

Jodi

OK, 12/26 numbers:

60 min swim = 40 pts
30 min run = 30 pts

70 pts total

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Fatigue is biochemical, not biomechanical.
- Andrew Coggan, PhD

Ok, I'm cracked today ... Legs feel fine but the mind says 'no'. 0 pt. for me ;) Will be back tomorrow. Thanks :)

Dec 26th = 45min run for 45pts.

I gotta start stepping this up..........lol

Jodi, do some fly kick the next time you get in the pool. Dolphin kick, streamlined on your back, is a lot more effective than crunches!

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maybe she's born with it, maybe it's chlorine
If you're injured and need some sympathy, PM me and I'm very happy to write back.
disclaimer: PhD not MD

Dec 26, 2006
Swim 1hr = 40 pts
Run 42 min = 42 pts
Day 4 total = 82 pts

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Thanks to Euro-Sports for my H3Cs.

http://www.euro-sports.ca

Great tip! I have 4000 yards on the agenda for tomorrow. I'll try it!

Jodi