Just to be clear....48 X 11T @ 90 rpm (that should be the low end of your cadence for a steady effort) is 30.8 mph.
http://www.sheldonbrown.com/gear-calc.html[/quote]
Just to be clear....that's pure dogma. Here's 3 reasons why.
1. Re: cadence of 90 being optimal - maybe if you're talking about untrained individuals. I haven't met a intermediate to advanced athlete who doesn't improve their
total performance by lowering their cadence to 80-85.
2. You're leaving watts on the table by riding in the extreme end of your cassette. Better to ride a bigger chainring and sit in the middle of the cassette at race pace.
3. Your example ratios leave no scope for applying power during a descent, due to spinning out the gear.[/quote]
Throwing another wrench in the works, cadence should increase & gearing reduced with shorter lengths too. rough math, going from 172.5s to 165's will increase cadence by about 5 rpm. When I was a pure cyclist doing a lot of TT's, I rode a 650c Cervelo with a single 56T on the front, 12-21 on the back. On typical flat - rolling courses, I don't think the 12 or 13 ever got used. I was fastest at about 95-100 rpm back then, now my preferred cadence is a little lower, but still around 90.
Swimming Workout of the Day: Favourite Swim Sets: 2020 National Masters Champion - M50-54 - 50m Butterfly